Healthy Low Carb Hot Cereal Food
HEALTHY LOW CARB HOT CEREAL
I was looking for a hot cereal that was both low carb and good for you. I was glad to have found one in this combination! This recipe makes enough dry cereal to fill a quart jar. An added bonus is that my children really enjoy this cereal as well and the cereal can be easily and quickly cooked in either the microwave or on the stove top.
Provided by Likkel
Categories Breakfast
Time 4m
Yield 14 serving(s)
Number Of Ingredients 7
Steps:
- Mix all the ingredients together until well blended and then pour into a quart jar (or other sealed container) until ready to use. It is best to store the cereal in the refrigerator to maintain its optimum nutrition.
- For one serving:.
- Stove Top: Place 1/4 cup of the cereal in to a small pan and stir in 1/2 cup water. Bring to a boil; turn down the heat to low and stir, allowing the cereal to simmer for a full minute or two until thickened.
- Microwave: Place 1/4 cup of the cereal into a 2 cup microwavable bowl. Add 1/2 cup water, stir and then cook in the microwave on high for 1 minute (time will vary depending on the type and power of microwave). Just keep an eye on it the first time to insure that cereal doesn't over flow the bowl while heating. Stir and then let the cereal rest for 2 minutes to thicken.
- *I like my cereal sprinkled with a small package of Splenda, but the kids opt for a teaspoon of brown sugar and a little cream or milk.
Nutrition Facts : Calories 118.7, Fat 9.4, SaturatedFat 0.9, Sodium 4.1, Carbohydrate 8.1, Fiber 5.2, Sugar 0.4, Protein 4.2
TRULY LOW CARB HOT CEREAL
This recipe was in a free booklet that I picked up at my local health food store. Credit is given to Karen Rysavy, and it apparently beats Keto's version hands down. I have never tried that brand, but I have to say I like this. Because it contains flaxmeal, I keep the mixture in the fridge, and just add some dried cranberries to the portion I am cooking. I make mine in a tall sided bowl in the microwave for about 2 1/2 minutes, but microwaves vary, so watch closely to prevent boil overs. The nutritional analysis with the recipe indicates 7g carbs, 4g fiber, 9g protein, 10g fat, 150 calories per serving
Provided by Sweet Baboo
Categories Breakfast
Time 12m
Yield 14 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients. Mix can be stored for later use. I store mine in the fridge.
- To prepare one serving, simply place 1/4 cup of the mix in a very tall, microwavable bowl, or use a saucepan on the stovetop.
- Add 1/2 cup of water (you may substitute part of the water for sugar-free syrup, in any flavour desired).
- Bring to a boil, stirring, and continue to boil and stir for at least two minutes, to thicken.
Nutrition Facts : Calories 95.2, Fat 7.4, SaturatedFat 0.6, Sodium 19.4, Carbohydrate 6.3, Fiber 4.1, Sugar 0.5, Protein 3.6
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- In a small food processor or blender add the raw sunflower seeds and pulse until a flour or meal texture forms.
- In a mixing bowl combine: sunflower meal, almond flour, and flaxseed meal. Stir until combined.
- In a small saucepan over medium heat add butter and melt. Once melted add unsweetened almond milk and vanilla extract and stir. Add sunflower almond-flax mixture and stir and heat for 1 to 2 minutes until warm. Can add a little water to thin or a little more flax meal to thicken if desired.
- Spoon into serving bowls. Sprinkle each with ⅛ tsp of the cinnamon, 1 packet low carb sweetener and top with berries. Serve.
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- Oats. Oats are a nutritious cereal choice. They are commonly rolled or crushed and then consumed as oatmeal, or porridge. Since oats are whole grains, they are rich in fiber and important nutrients.
- DIY muesli. Muesli is both a healthy and delicious type of cereal. It is typically made with a combination of rolled oats, nuts, seeds and dried fruit.
- Homemade granola. Homemade granola can also be a very healthy cereal option. It is typically made by baking a combination of rolled oats, nuts and dried fruit in the oven until it becomes crispy.
- DIY cinnamon crunch cereal. There are several types of tasty “cinnamon crunch” cereals on the market. But many of them are high in added sugar, which you can avoid by making your own healthy version using flaxseeds, hemp seeds, cinnamon, coconut oil, and apple juice or a sugar substitute.
- Kashi 7 Whole Grain Nuggets. Kashi 7 Whole Grain Nuggets is low in sugar and high in nutrients. It is made of 7 different types of whole grains, including oats, wheat, rye, barley, buckwheat and triticale.
- Post Foods Grape Nuts. Grape Nuts are another healthy cereal option. According to the manufacturer, Original flavor Grape Nuts are made with only four simple ingredients: whole-grain wheat flour, malted barley flour, salt and dried yeast.
- Bob’s Red Mill Paleo-Style Muesli. Bob’s Red Mill Paleo-Style Muesli is not only healthy but it is also gluten-free. In fact, unlike traditional muesli, it is totally grain-free, made instead with coconut, dried fruit, nuts and seeds.
- Ezekiel 4:9 Sprouted Grain Cereals. Ezekiel 4:9 carries sprouted whole-grain cereals, which are quite healthy for you. Sprouted whole grains have been allowed to sprout, or germinate, which makes them easier to digest and higher in nutrients than grains that haven’t sprouted (12, 13, 14).
- Nature’s Path Organics Superfood Cereals. Nature’s Path Organics Superfood Cereals are full of wholesome ingredients. These include chia seeds, buckwheat and hemp seeds, all of which are high in protein and fiber (17, 18, 19).
- Barbara’s Shredded Wheat Cereal. Barbara’s Shredded Wheat stands out from other types of cereal in that it has only a single ingredient: 100% whole wheat.
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