Healthy Living Salmon Cakes Food
HEALTHY SALMON CAKES
Flaked salmon and black beans, which make up the bulk of salmon cakes, are both good sources of calcium. The cakes are coated in a spicy bread-crumb mixture and then baked at a high temperature to make them crisp.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Yield Makes 12 cakes
Number Of Ingredients 14
Steps:
- Preheat oven to 450 degrees. Coat a baking sheet with cooking spray. In a bowl, combine salmon, beans, bell pepper, scallions, egg, egg whites, mustard, paprika, salt, pepper, Tabasco (if using), and 1/2 cup bread crumbs. Using hands, combine well.
- Pour remaining 1/2 cup bread crumbs into a shallow bowl. Form salmon mixture into 12 2 1/2-inch patties. Coat patties in bread crumbs; place on prepared baking sheet. Cook until golden brown and crisp, flipping cakes over halfway, about 30 minutes. Serve warm over greens.
VERY HEALTHY SALMON CAKES/PATTIES
Make and share this Very Healthy Salmon Cakes/Patties recipe from Food.com.
Provided by Wendys Kitchen
Categories Australian
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together.
- If the mixture is too soft, add more oats. If the mixture is too dry add another egg white.
- Shape into cakes.
- Spray non-stick frying pan and cook until golden on each side.
- These are delicious hot or cold.
HEALTHY LIVING SALMON CAKES RECIPE
Use canned salmon to make our HEALTHY LIVING Salmon Cakes Recipe. That way, no matter how good the fishing is, you can enjoy this salmon cakes recipe.
Provided by My Food and Family
Categories Home
Time 30m
Yield 6 servings, 2 salmon cakes each
Number Of Ingredients 7
Steps:
- Combine ingredients; shape into 12 patties, using about 1/3 cup stuffing mixture for each patty. Refrigerate 10 min.
- Heat large heavy nonstick skillet on medium heat. Add patties, in batches; cook 6 min. or until golden brown on both sides, turning carefully after 3 min.
Nutrition Facts : Calories 270, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 670 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 23 g
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