Healthy Living Salmon Cakes Food

HEALTHY SALMON CAKES

Healthy Salmon Cakes image

Flaked salmon and black beans, which make up the bulk of salmon cakes, are both good sources of calcium. The cakes are coated in a spicy bread-crumb mixture and then baked at a high temperature to make them crisp.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes

Yield Makes 12 cakes

Number Of Ingredients 14

Ingredients

One 15-ounce can salmon, drained and flaked (about 2 cups)
1 cup canned black beans, rinsed and drained
1 small red bell pepper (or half of a large pepper), seeded and finely chopped
3 scallions, white and light-green parts only, finely chopped
1 large whole egg
3 large egg whites
1 teaspoon mustard powder
1/2 teaspoon paprika
1/4 teaspoon coarse salt
1/4 teaspoon freshly ground black pepper
Few dashes Tabasco (optional)
1 cup bread crumbs
Mixed greens, for serving
Cooking spray

Steps:

Preheat oven to 450 degrees. Coat a baking sheet with cooking spray. In a bowl, combine salmon, beans, bell pepper, scallions, egg, egg whites, mustard, paprika, salt, pepper, Tabasco (if using), and 1/2 cup bread crumbs. Using hands, combine well.
Pour remaining 1/2 cup bread crumbs into a shallow bowl. Form salmon mixture into 12 2 1/2-inch patties. Coat patties in bread crumbs; place on prepared baking sheet. Cook until golden brown and crisp, flipping cakes over halfway, about 30 minutes. Serve warm over greens.

VERY HEALTHY SALMON CAKES/PATTIES

Very Healthy Salmon Cakes/Patties image

Make and share this Very Healthy Salmon Cakes/Patties recipe from Food.com.

Provided by Wendys Kitchen

Categories Australian

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2 (240 g) cans red salmon
1/4 cup oats
1/2 cup fat-free ricotta cheese
2 egg whites
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh cilantro (coriander)
kosher salt
pepper

Steps:

Mix all ingredients together.
If the mixture is too soft, add more oats. If the mixture is too dry add another egg white.
Shape into cakes.
Spray non-stick frying pan and cook until golden on each side.
These are delicious hot or cold.

HEALTHY LIVING SALMON CAKES RECIPE

HEALTHY LIVING Salmon Cakes Recipe image

Use canned salmon to make our HEALTHY LIVING Salmon Cakes Recipe. That way, no matter how good the fishing is, you can enjoy this salmon cakes recipe.

Provided by My Food and Family

Categories Home

Time 30m

Yield 6 servings, 2 salmon cakes each

Number Of Ingredients 7

Ingredients

1 can (14.7 oz.) salmon, drained, skin and bones discarded
1 pkg. (6 oz.) STOVE TOP Lower Sodium Stuffing Mix for Chicken
1 cup KRAFT 2% Milk Shredded Mozzarella Cheese
3/4 cup water
1/3 cup KRAFT Light Mayo Reduced Fat Mayonnaise
2 green onions, sliced
1 Tbsp. lemon juice

Steps:

Combine ingredients; shape into 12 patties, using about 1/3 cup stuffing mixture for each patty. Refrigerate 10 min.
Heat large heavy nonstick skillet on medium heat. Add patties, in batches; cook 6 min. or until golden brown on both sides, turning carefully after 3 min.

Nutrition Facts : Calories 270, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 670 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 23 g

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