Healthy Lemon Coconut Smoothie Food

HEALTHY LEMON COCONUT SMOOTHIE

Healthy lemon coconut smoothie image

Healthy lemon coconut smoothie recipe! A tart, yet sweet way to load up on probiotics and nutrients.

Provided by Trish Bozeman

Categories Drinks

Time 5m

Number Of Ingredients 7

Ingredients

1 cup unsweetened coconut flakes
1 cup water
1/4 cup freshly squeezed lemon juice (about 1 1/2 lemons)
2 cups plain yogurt
1 tsp pure vanilla extract
1 Tbsp honey or maple syrup
Optional for garnish: coconut flakes, lemon slices

Steps:

Puree the coconut flakes and water in a high speed blender.
Add all the remaining ingredients to the blender and puree until smooth. Garnish with coconut flakes and lemon slices (optional). Enjoy!

Nutrition Facts : ServingSize 1 smoothie, Calories 335 kcal, Carbohydrate 29 g, Protein 10 g, Fat 21 g, SaturatedFat 17 g, Cholesterol 32 mg, Sodium 128 mg, Fiber 4 g, Sugar 24 g

COCONUT SMOOTHIES

Coconut Smoothies image

Provided by Bobby Flay

Time 10m

Yield 4 smoothies

Number Of Ingredients 0

Ingredients

Steps:

The night before, pour an 11.8-ounce can coconut water into an ice cube tray; freeze until solid. To serve, blend 2 cups chopped fresh pineapple, 2 cups 2% Greek yogurt, 1 cup coconut sorbet, 1/2 cup unsweetened coconut milk, 3/4 cup coconut water, 1/4 cup shaved fresh coconut and 6 coconut ice cubes in a blender until smooth. Thin with more coconut water or coconut milk, if desired. Divide among 4 glasses.

COCONUT & BANANA SMOOTHIE

Coconut & banana smoothie image

This creamy smoothie is packed with nutritious ingredients. Baobab adds a tangy, sherbet flavour and is high in fibre, antioxidants and vitamin C

Provided by Jessica Gooch

Categories Drink

Time 5m

Number Of Ingredients 9

Ingredients

100g coconut yogurt
3 tbsp milk of your choice (we used unsweetened almond milk)
½ tsp ground turmeric
3cm piece of fresh ginger , peeled
2 tsp baobab powder (optional)
1 small ripe banana
1 tsp honey
1 tbsp oats
juice of 0.5 a lemon

Steps:

Add the coconut yogurt and milk to a high-speed blender then add the turmeric, fresh ginger and baobab powder (if using). Tip in the remaining ingredients then blend until smooth. Add ice and blitz again if you prefer a colder drink. Pour into glasses and serve.

Nutrition Facts : Calories 359 calories, Fat 19 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 24 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

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