Healthy Ish Lactation Cookies Food

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LACTATION COOKIES



Lactation Cookies image

These cookies are great for breastfeeding mothers! They are moist and super yummy and they help boost and/or maintain milk supply. And yes, husbands can eat them too! I have to hide these from my hubby when I make them! The brewers' yeast, wheat germ, flax seed, and whole oats are why these cookies help with milk supply for lactating mothers. Don't skip those ingredients!

Provided by kfwarden

Categories     Desserts     Cookies     Oatmeal Cookie Recipes

Time 25m

Yield 36

Number Of Ingredients 15

2 tablespoons flax seed meal
¼ cup water
1 cup butter, softened
1 cup white sugar
½ cup brown sugar
3 egg yolks
1 ½ teaspoons pure vanilla extract
2 cups all-purpose flour
¼ cup brewers' yeast
1 tablespoon wheat germ
1 teaspoon baking soda
½ teaspoon salt
½ teaspoon cream of tartar
2 ½ cups old-fashioned oats
1 cup chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix flaxseed with water in small bowl and let soak for 5 minutes.
  • Beat butter, white sugar, and brown sugar together in a large mixing bowl until creamy. Add egg yolks and vanilla extract; beat to incorporate. Stir flax seed mixture into the butter mixture.
  • Mix flour, brewer's yeast, wheat germ, baking soda, salt, and cream of tartar in a separate bowl; add to butter mixture and stir until just combined. Fold oats and chocolate chips into the dough.
  • Roll dough into walnut-sized balls and place 2 inches apart onto a baking sheet.
  • Bake in the preheated oven until the edges are golden, 10 to 12 minutes. Allow the cookies to cool on the baking sheet for 1 minute before removing to a wire rack to cool completely.

Nutrition Facts : Calories 157.6 calories, Carbohydrate 21.3 g, Cholesterol 30.6 mg, Fat 7.5 g, Fiber 1.4 g, Protein 2.4 g, SaturatedFat 4.3 g, Sodium 107.4 mg, Sugar 11.2 g

HEALTHIER LACTATION COOKIES



Healthier Lactation Cookies image

Make and share this Healthier Lactation Cookies recipe from Food.com.

Provided by asturgis

Categories     < 30 Mins

Time 27m

Yield 4 dozen, 24 serving(s)

Number Of Ingredients 16

1/2 cup butter
1 cup applesauce
1/2 cup brown sugar
1/2 cup granulated sugar
4 tablespoons water
2 tablespoons flax seed meal
2 eggs
1 teaspoon vanilla
2 cups whole wheat flour
2 cups flour
1 teaspoon baking soda
1 teaspoon salt
3 cups oats
1 cup chocolate chips
1 cup dried cranberries
2 -4 tablespoons brewer's yeast

Steps:

  • Preheat oven to 350°.
  • Mix the flaxseed meal and water and let sit for 3-5 minutes.
  • Beat butter,applesauce, sugar, and brown sugar well.
  • Add eggs and mix well.
  • Add flaxseed mix and vanilla, beat well.
  • Sift together flour, brewers yeast, baking soda, and salt.
  • Add dry ingredients to butter mix.
  • Stir in oats, cranberries and chips.
  • Scoop onto baking sheet.
  • Bake for 12-14 minutes.
  • Let set for a couple minutes then remove from tray.

Nutrition Facts : Calories 268.4, Fat 8.3, SaturatedFat 4.1, Cholesterol 25.7, Sodium 195.2, Carbohydrate 44, Fiber 4.3, Sugar 12.7, Protein 6.7

HEALTHY-ISH LACTATION COOKIES



Healthy-Ish Lactation Cookies image

A friend gave me a recipe for lactation cookies but I can devour those things like they're water, so I wanted to make them a tad bit healthier to ease the guilt. :) One note is that if you are using table salt, reduce the salt to 1 teaspoon! I love the way sea salt adds a little more crunch and depth to these cookies. So satisfying. Enjoy!

Provided by Mystia

Categories     Drop Cookies

Time 35m

Yield 60 cookies, 60 serving(s)

Number Of Ingredients 16

1 cup unsalted butter, softened
1 1/2 cups turbinado sugar
2 tablespoons flax seed meal
4 tablespoons water
2 large eggs, room temperature
1 teaspoon vanilla extract
1/8 teaspoon almond extract
1 cup whole wheat flour
1 cup unbleached white flour
1 1/2 teaspoons sea salt
1 teaspoon baking soda
4 tablespoons brewer's yeast
3 cups old fashioned oats (extra thick)
1 cup dark chocolate chips
1 cup unsweetened flaked coconut (large flakes)
3/4 cup sliced almonds

Steps:

  • Preheat oven to 350 F and put parchment paper down on a large cookie sheet.
  • Combine 2 TB flax seed meal with 4 TB water in a small bowl. Set aside.
  • Place butter and sugar in large bowl. Use hand mixer to cream until light and fluffy. Add flax/water mixture (will be very gelatinous) and mix well. Add in eggs one at a time, mixing well. Lastly, add vanilla and almond extracts and mix well.
  • In a medium bowl, mix flours, sea salt, baking soda and brewer's yeast.
  • In a few batches, add dry ingredients in medium bowl to the butter/sugar mixture in the large bowl. Mix thoroughly (you may have to switch to a wooden spoon during this step, as the dough gets thick!).
  • Add in oats, chocolate chips, coconut flakes and almonds, mixing well.
  • Scoop dough onto cookie sheet with space between the cookies.
  • Bake for about 15 minutes or until desired brownness is achieved.
  • Remove from oven, let sit in pan for a few minutes and then transfer to a cooling rack.

LACTATION COOKIES



Lactation Cookies image

Know a new mom that needs a boost? Gift these, uh, stimulating cookies. She'll be thankful for the thought and the homemade snack.

Provided by Food Network Kitchen

Time 40m

Yield 12 cookies

Number Of Ingredients 15

1 cup old-fashioned rolled oats
1 cup whole-wheat flour
2 tablespoons brewer's yeast
2 tablespoons flax seeds
1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/2 teaspoon kosher salt
1 ripe banana, mashed
1 large egg
1/2 cup virgin or extra-virgin coconut oil, warmed until liquid
2 teaspoons vanilla extract
1/3 cup light brown sugar
3 tablespoons granulated sugar
2 small carrots, shredded
1/2 cup dried cherries

Steps:

  • Preheat the oven to 350 degrees F. Line 2 baking sheets with parchment.
  • Pulse the oats in a food processor until roughly ground. Add the flour, Brewer's yeast, flaxseeds, baking powder, cinnamon and salt. Pulse until combined.
  • Whisk together the banana, egg, oil and vanilla in a large bowl until smooth. Add the brown and granulated sugars and stir to combine. Fold in the flour mixture until just combined. Add the carrots and cherries and stir until just combined.
  • Use a 1/4-cup ice cream scoop or large spoons to scoop out 12 mounds of batter onto the prepared baking sheets, about 1 1/2-inches apart. Bake, rotating halfway through, until the cookies start to brown on top, 15 to 16 minutes. Eat warm or at room temperature. The cookies can be stored at room temperature in an airtight container for up to 5 days.

LACTATION-FRIENDLY COOKIES



Lactation-Friendly Cookies image

Great cookies, healthy, and they work! For healthier version, cut sugar in half. I also like to add chopped walnuts and/or 1/4 cup cocoa powder.

Provided by Holly

Categories     Desserts     Cookies

Time 30m

Yield 30

Number Of Ingredients 12

¼ cup water
2 tablespoons ground flaxseed
1 cup coconut oil
1 cup white sugar
1 cup brown sugar
2 eggs
2 teaspoons vanilla extract
2 cups all-purpose flour
¼ cup brewers' yeast
1 teaspoon salt
2 cups oats
1 cup cocoa nibs, or more to taste

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Mix water and flaxseed together in a bowl; soak 3 to 5 minutes.
  • Beat coconut oil, white sugar, and brown sugar together with an electric mixer in a large bowl until smooth. Beat the first egg into the butter until completely blended. Add vanilla with the second egg and beat until smooth.
  • Stir flour, brewer's yeast, and salt together in a separate bowl; add to the large bowl and mix until just incorporated into the coconut oil mixture forming a dough. Fold oats and cocoa nibs into the dough; roll into small balls, arrange onto baking sheets, and flatten slightly.
  • Bake in preheated oven until lightly browned, 10 to 12 minutes.

Nutrition Facts : Calories 213.1 calories, Carbohydrate 27.4 g, Cholesterol 12.4 mg, Fat 10.7 g, Fiber 3.1 g, Protein 2.7 g, SaturatedFat 7.7 g, Sodium 92.5 mg, Sugar 14.6 g

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