Healthy High Fiber Protein Low Carb And Calorie Egg Breakfast Food
HEALTHY, HIGH FIBER, PROTEIN, LOW CARB AND CALORIE EGG BREAKFAST
Make and share this Healthy, High Fiber, Protein, Low Carb and Calorie Egg Breakfast recipe from Food.com.
Provided by Megannnnnnnn
Categories One Dish Meal
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- Combine egg whites with 1/4 cup salsa. Mix well and microwave for 45 seconds.
- Add wheat bran to egg mixture. Microwave another 30 seconds or until eggs are almost set in the middle.
- Add remaining salsa and sprinkle cheese liberally on top. Microwave once more, for around 1 minute or until cheese is melted.
- Enjoy!
Nutrition Facts : Calories 134.9, Fat 1.1, SaturatedFat 0.1, Sodium 996.4, Carbohydrate 18.4, Fiber 8.3, Sugar 5, Protein 18.6
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