Healthy Hearty Stuffed Bell Pepper Soup Food

HEALTHY & HEARTY STUFFED BELL PEPPER SOUP

Steps:

• Using large saucepan.
• Brown ground meat of your choice in olive oil with onion and garlic.
• Chop the meat really small, drain.
• Add all other seasonings and ingredients.
• simmer for 1/2 hour.

STUFFED BELL PEPPER SOUP

Steps:

• Heat the oil in a medium pot over medium-high heat. Add the bell peppers, onion, 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until vegetables are softened, about 7 minutes.
• Add the ground beef and cook, breaking up the meat with a wooden spoon and stirring occasionally, until no longer pink, about 3 minutes.
• Add the garlic, thyme and oregano. Cook, stirring, until fragrant, about 1 minute. Add the beef broth, diced tomatoes, crushed tomatoes, Worcestershire, 1/2 teaspoon salt and a few grinds of pepper. Bring to a boil. Reduce the heat and simmer until flavors are blended, about 5 minutes.
• Stir in the rice and cook until warmed through, about 2 minutes. Season with salt and pepper.
• Ladle the soup into bowls and top with some Cheddar and parsley.

HEALTHY STUFFED PEPPER SOUP

Steps:

• In a large pot or dutch oven, heat the 1 tablespoon oil over medium heat. Once hot, crumble your ground meat into the pot and cook until just starting to brown, about 4-5 minutes. Carefully scoop out the meat and set aside.
• In the now empty pot, add the remaining tablespoon of oil. Add the onions and peppers to the pot and sauté for 2 minutes or until the onions start to turn translucent and the peppers are slightly tender.
• Add garlic and cook for 1 more minute.
• Add the meat back into the pot and then add remaining ingredients EXCEPT riced cauliflower. Stir to combine.
• Bring the soup to a simmer. Once simmering, reduce heat to medium-low heat and cook COVERED for 15 minutes.
• After the 15 minutes is up, add the riced cauliflower to the pot and stir into the soup. Cook for an additional 3 minutes.
• Once done enjoy warm. Top with a little shredded cheese or finely chopped parsley, if desired.

HEARTY STUFFED BELL PEPPERS

Steps:

• Preheat oven to 350 degrees.
• Slice off the stem end of peppers and reserve for another use.
• Remove the seeds and membranes from the peppers and rinse peppers inside and out.
• To parboil, use the microwave as follows.
• Place 4 peppers at a time face down on a dinner plate, cover with a microwave cover and microwave on high for 3 minutes.
• Repeat with remaining peppers.
• Place peppers face up in a baking dish just large enough to accommodate all 12 peppers.
• Meanwhile, brown ground beef in a large skillet with onion and garlic.
• Drain off fat.
• Add rice, half of tomato sauce, salt, and pepper; stir and heat until well combined.
• Quickly stir in the cheese.
• Fill each pepper with the beef mixture.
• Pour the remaining tomato sauce evenly over the peppers and cover the baking dish tightly.
• Bake for 45 minutes, then uncover and bake for an additional 15 minutes.
• These may be frozen.

STUFFED BELL PEPPER SOUP

Steps:

• Brown ground beef until fully cooked.
• Drain fat from beef and set aside, do not discard the fat.
• Saute the vegetables in the same pan.
• Add water or broth, beef base, ground beef and rendered fat, let simmer for at least 15 minutes. Salt and pepper to taste.
• The longer this soup simmers the better the flavor. Stir in desired amount of rice.
• For OAMC cooking divide soup into 2 cup containers and freeze without adding the rice. When ready to serve thaw and heat soup and serve with fresh rice. (You can probably freeze this with the rice in it just fine we just usually prefer to make the rice fresh.).

STUFFED BELL PEPPER SOUP

Steps:

• Brown the ground beef, onion and garlic in large pot or Dutch Oven.
• Then add the chopped green bell pepper (I cut it up and place it in my food processor and give it a couple quick rotations - just enough to grind a bit of it, while still leaving some of it in larger pieces).
• Cook until the pepper is starting to get tender. Add rest of the ingredients, except cheese and rice and bring to a slow boil over low heat, stirring frequently to prevent sticking.
• Decrease heat to a simmer and cover. Simmer slowly for 30 minutes, stirring often. Add the rice and cook another 15 minutes, stirring and watching carefully. This soup can get pretty thick in a short amount of time.
• Add 1 cup of the cheese and stir until melted. Sprinkle individual servings with a little bit more of shredded cheddar (either mild or sharp) cheese.
• Note: I put the stewed tomatoes in my food processor and pulse them for a couple quick rotations before adding them to the soup pot.

WW HEARTY STUFFED BELL PEPPERS

Steps:

• Cook the rice according to package directions, omitting the butter or vegetable oil. Cool 10 minutes.
• Meanwhile, with a sharp knife, slice off the top of each bell pepper and remove the seeds. Set aside. Remove and discard stems and chop remaining pepper tops.
• Combine the cooked rice, the ground beef, onion, chopped pepper, garlic, 1/4 cup of the vegetable juice, the Parmesan, and spices in a medium bowl. Spoon the rice mixture, dividing it evenly, into the bell peppers.
• Place the bell peppers in a deep 3-quart sauce pan; pour the remaining 1 1/4 cups vegetable juice around the bell peppers.
• Set pan over medium high heat. Bring to a boil; reduce heat to simmer and cover.
• Simmer until peppers are tender and beef is cooked through, 20 - 30 minutes.
• Place each bell pepper in a serving bowl and serve with the sauce.