Healthy Hearty Black Bean Soup Recipe By Tasty Food
HEALTHY & HEARTY BLACK BEAN SOUP RECIPE BY TASTY
Here's what you need: olive oil, onion, celery, carrot, red bell pepper, garlic, jalapeño pepper, salt, pepper, cumin, black beans, vegetable stock, bay leaf, avocado, queso fresco, fresh cilantro, tortilla chip
Provided by Jordan Kenna
Categories Lunch
Yield 6 servings
Number Of Ingredients 17
Steps:
- Heat olive oil in a large stock-pot or dutch oven over medium-high heat until the oil begins to shimmer.
- Add onions, celery, carrot, and bell pepper. Cook for 4-5 minutes, stirring occasionally, until vegetables begin to soften.
- Add garlic, salt, and pepper, and continue to cook for an additional 10 minutes until vegetables are soft and the onions are translucent.
- Add cumin, black beans, vegetable stock, and the bay leaf. Bring to a boil then reduce to a simmer.
- Cover the pot and cook over low heat for 30 minutes until the beans are very tender.
- Remove the bay leaf. Transfer about 4 cups (900 g) of the soup to a blender and puree until smooth, being careful not to splatter hot soup all over yourself and kitchen.
- Pour blended soup back into the pot and mix to incorporate.
- Keep over low heat until ready to serve. Garnish with fresh avocado, queso fresco, chopped cilantro, and tortilla chips.
- Enjoy!
Nutrition Facts : Calories 865 calories, Carbohydrate 89 grams, Fat 46 grams, Fiber 21 grams, Protein 18 grams, Sugar 14 grams
HEARTY BLACK BEAN SOUP
Cumin and chili powder give spark to this thick and hearty soup. If you have leftover meat-smoked sausage, browned ground beef or roast-toss it in during the last 30 minutes of cooking. -Amy Chop, Oak Grove, Louisiana
Provided by Taste of Home
Categories Lunch
Time 9h10m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a 3-qt. slow cooker, combine the first 12 ingredients. Cover and cook on low for 9-11 hours or until vegetables are tender. Serve with rice.
Nutrition Facts : Calories 129 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 627mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges
HEARTY BLACK BEAN SOUP
Make and share this Hearty Black Bean Soup recipe from Food.com.
Provided by PalatablePastime
Categories Chicken
Time 31m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large pan, saute onion and garlic in olive oil.
- Stir in oregano, thyme, cumin, and cayenne; cook 1 minute.
- Puree 1/2 of the black beans in a blender.
- Add puree, remaining beans, and broth to pan.
- Simmer for 15 minutes.
- Garnish with cilantro or parsley.
Nutrition Facts : Calories 140.7, Fat 3.2, SaturatedFat 0.6, Sodium 289.2, Carbohydrate 20.5, Fiber 6.4, Sugar 1.9, Protein 8.1
HEARTY TACO SOUP
This is a really simple, delicious, very filling soup that my entire family just LOVES. It is easy to make and it freezes very well so I usually double the recipe and have leftovers in my freezer for whenever I get the craving for it. It's pretty dang healthy, too! Just a little spicy but not unbearable- even my 4 year old likes it.
Provided by Melanie2590
Categories Poultry
Time 1h10m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Cook beef (or turkey) and onion in a large skillet until meat is done. Transfer meat mix to a large pot.
- Add ranch dressing mix, taco seasoning, and 1 cup water and stir well.
- Add remaining ingredients. (The easiest way to measure the corn is to pour it into an empty bean or tomato can before adding to the pot).
- Simmer for 1 hour, stirring ocassionally.
- Top with shredded cheese and serve with corn bread. Yum!
Nutrition Facts : Calories 134.2, Fat 5, SaturatedFat 1.9, Cholesterol 29.5, Sodium 205.6, Carbohydrate 12.7, Fiber 1.6, Sugar 1.4, Protein 11.1
HEARTY BLACK BEAN CHOWDER - CROCK POT
I'm not really sure what makes a chowder a chowder, but this is thicker than soup and not as thick as stew.... so I'm calling it a chowder. Throw it all together and 8 hours later, it's done!
Provided by Brooke the Cook in
Categories Chowders
Time 8h10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine everything EXCEPT cilantro and sour cream in crock-pot.
- Cook on low for 8-9 hours. I like to turn crock-pot to high the last 20-30 minutes to allow soup to thicken.
- If using, top with 1 tablespoon of sour cream and sprinkle with cilantro.
Nutrition Facts : Calories 140.5, Fat 0.9, SaturatedFat 0.2, Sodium 268.1, Carbohydrate 28.9, Fiber 7.2, Sugar 3, Protein 7.2
HEALTHY BLACK BEAN SOUP
A healthy, flavorful variation of black bean soup which is great with tortilla chips on the side. I found it at http://www.cookingwithtraderjoes.com/Sample_Recipe_1.html
Provided by Fazimoto
Categories Black Beans
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a medium pot, sauté onions in olive oil until they are soft and translucent.
- Sprinkle in cumin and garlic and sauté for a minute; pour in black beans (including juices), salsa, and lime. Stir to combine and bring to a simmer. Simmer covered for 20 minutes.
- Ladle soup into individual bowls and top with a dollop of yogurt. Chili and Lime Tortilla Chips or other white corn tortilla chips go nicely on the side.
Nutrition Facts : Calories 341.8, Fat 9.2, SaturatedFat 2.1, Cholesterol 5.3, Sodium 413.3, Carbohydrate 51, Fiber 15.9, Sugar 7.4, Protein 17.1
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