Healthy Hamburger Food
HEALTHY HAMBURGER SOUP
Make and share this Healthy Hamburger Soup recipe from Food.com.
Provided by smokeyglass
Categories Vegetable
Time 1h5m
Yield 8 cups, 4 serving(s)
Number Of Ingredients 9
Steps:
- Brown burger and drain well.
- Add other ingredients, bring to a boil and simmer for around 30-45 minutes until turnips are tender.
Nutrition Facts : Calories 255.5, Fat 11.7, SaturatedFat 4.7, Cholesterol 73.7, Sodium 173.1, Carbohydrate 12.3, Fiber 3.5, Sugar 5.7, Protein 25
HEALTHY HAMBURGER CASSEROLE
I modified this recipe to be a healthier version of the recipe found in the 1995 Southern Living Annual Book
Provided by kittikatkrazee
Categories One Dish Meal
Time 46m
Yield 8 3/4 cups, 8-9 serving(s)
Number Of Ingredients 10
Steps:
- Soak rice in 3 cups of water for 1 hr in rice pot, then cook rice.
- Brown, rinse, and drain ground beef - return to pot.
- Season ground beef.
- Sautee onions, celery, and garlic with seasoned ground beef.
- Add mushrooms, cream of mushroom soup, cream of chicken soup, and ¼ cup of water to pot - mix well.
- Add rice to the pot - fold in (don't stir or you will break up the rice).
- Place rice mixture in casserole dish.
- Bake at 325 (convect) for 45 min
- If you don't have a convection oven - bake at 325 for 1 hour.
Nutrition Facts : Calories 389.3, Fat 18.9, SaturatedFat 6.4, Cholesterol 60.5, Sodium 653.2, Carbohydrate 33.4, Fiber 1.5, Sugar 1.2, Protein 20.3
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