Healthy Hamburger Helper Food
HOMEMADE HAMBURGER HELPER
This is a family style one dish meal that should be healthy and easy to make. You can adjust the flavors as desired. Be creative with this one, you can add or delete almost anything.
Provided by Dave Salch
Categories One Dish Meal
Time 45m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- in a large skillet brown the turkey in olive oil, then add the garlic and onion. Use medium heat until onion is tender and turkey has some chunks crispy brown.
- Sprinkle in the salt, pepper, basil, and bay leaves. then add in the chicken stock.
- Add all the vegetables and bring this to a boil over medium high heat.
- Once the mixture is boiling, add the pasta.
- Cover and cook for about 20 minutes, stirring occasionally.
- Add the tomato sauce and cook uncovered another 10 minutes, until the mixture is as thick as desired.
- Great served topped with some ketchup, and sprinkled with Tabasco if you like spicy!
Nutrition Facts : Calories 367.1, Fat 13.7, SaturatedFat 3.1, Cholesterol 78.3, Sodium 1055, Carbohydrate 33.2, Fiber 5.4, Sugar 7.1, Protein 30.9
SIMPLE HAMBURGER HELPER
This dish can be made with any number of vegetables. This meal is as simple as Hamburger Helper, but homemade so more healthy.
Provided by Sam 3
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- In a large pot cook pasta according to package directions until almost ready, drain water.
- Fry hamburger until it is no longer pink.
- Mix hamburger in to the pasta. Add soup, milk and green pepper until well blended.
- Cover and simmer until pasta is completed cooking.
Nutrition Facts : Calories 598.1, Fat 24, SaturatedFat 8.9, Cholesterol 83.5, Sodium 559.1, Carbohydrate 60.4, Fiber 2.7, Sugar 3, Protein 33.1
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- Heat a large, high-sided skillet to medium heat and cook the beef until browned, about 5-6 minutes. Discard the extra fat.
- Sprinkle the cornstarch, spices and salt all over the beef. Then, pour in the milk, broth and tomato sauce (make sure they are hot!) and stir until well combined. Bring to a boil.
- Then, reduce the heat to medium-low, cover the pan and simmer for 10 minutes, stirring every 3 minutes or so.
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- Heat a Dutch oven or a large, deep 12-inch skillet with a sturdy bottom over medium-low heat. Add the oil onion, carrot, salt, and pepper. Let cook until the onion turns brown and soft, about 10 minutes (don't shortcut this step; it builds a lot of flavor).
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