Healthy Ground Turkey Food

GROUND TURKEY RICE BOWLS

Steps:

• Cook rice according to package instructions.
• Meanwhile, to cook turkey, heat olive oil in a 10-inch or 12-inch cast-iron skillet over medium heat. Add the ground turkey and cook, breaking it into small pieces and stirring occasionally, until it's fully cooked through, about 8 to 10 minutes.
• To cooked turkey, stir in garlic, soy sauce, ginger, chili paste, sesame oil and fish sauce. Cook for 1 to 2 minutes.
• Divide the rice between two bowls, then top with the turkey mixture and garnish (if desired) to taste. Serve and enjoy!Note: To make things even more substantial, top with a fried egg and/or your favourite veggies.

GROUND TURKEY AND RICE SOUP

Steps:

• Chop up all vegetables.
• Saute ground turkey in the pot sprayed with Pam.
• Spice turkey with season salt, pepper, cumin, garlic, and a little chili powder. Begin to brown.
• Add vegetables and saute for 2 - 3 minutes.
• Add can of green chiles and saute another 2 - 3 minutes.
• Add 4 cups of chicken stock and 4 cups of water, and bouillon, and bring to a boil.
• Once boiling, add rice.
• Add a little more seasonings if desired.
• Bring back to a boil, and then simmer for approximately 20 minutes or until the rice is tender.
• Remove from heat and enjoy!

TURKEY MEATBALLS

Steps:

• Preheat oven to 375 degrees F and line 2 large baking sheets with unbleached parchment paper and spray with cooking spray. Or I love using silicone baking mats, no oil necessary. In a large bowl, add ground turkey, zucchini, eggs, garlic, onion flakes, oregano, salt and pepper; mix well with your hands.
• Using small cookie scoop form 47 meatballs (it helps to dip hands in a bowl with cold water occasionally) and lay on baking sheets.
• Bake for 15 minutes, turn and toss with spatula (mostly to get rid off of that ground turkey residue) and bake for 5 more minutes. Serve hot.
• Serve hot as an appetizer or main dish.

GROUND TURKEY AND BROCCOLI PASTA

Steps:

• Preheat large Dutch oven or pot on medium heat and swirl oil to coat. Add onion and saute for 3 minutes, stirring occasionally.
• Add ground turkey and cook for 5 minutes, breaking into pieces and stirring with spatula.
• Add pasta, stock, salt and pepper; stir and level with spatula. Then cover and cook on low heat for 10-12 minutes, checking after 10 minutes. Brown rice pasta and any gluten free pasta cooks faster than wheat.
• When pasta is al dente (not too soft, so it doesn't become a mush), turn off heat and add broccoli, tomato, garlic and red pepper flakes. Stir, cover and let stand for 5 minutes.
• Add parsley and Parmesan cheese and gently stir. Serve hot.

EASY GROUND TURKEY DOG FOOD RECIPE

Steps:

• Heat a heavy-bottomed pan over medium high heat.
• Add coconut oil and brown ground turkey, breaking it up as it cooks, about 7 - 8 minutes. When cooked, remove from pot and set aside.
• Add 1/2 cup water and diced Idaho® potatoes to the pot. Cover and reduce heat to medium. Let potatoes simmer for 8 - 10 minutes, until they have softened.
• Uncover and add grated carrot, grated zucchini and apple. Stir to combine and cook for 2 - 3 minutes. Remove from heat.
• Dice hard-boiled egg and add to pot. Add cooked turkey meat back to the pot, stir to combine.
• Set aside to cool slightly before feeding to your pup.

GROUND TURKEY AND RICE RECIPE

Steps:

• Heat olive oil in a large skillet over medium-high heat.
• Add the ground turkey to the skillet.
• Add the diced carrots, celery and onions to the skillet.
• Stir all of the ingredients together and crumble the ground turkey well as it cooks.
• Once the turkey is fully cooked, add the chicken broth to the skillet.
• Add the rice to the skillet.
• Push the rice around until it is all submerged in the liquid.
• Bring the liquid to a boil.
• Once the liquid is boiling, place a lid on the skillet and reduce the heat to medium-low.
• Leave the rice to cook, stirring occasionally, for 35 minutes.
• After 35 minutes remove the lid from the skillet and stir well.
• Add the soy sauce to the skillet and stir it into the rice.
• Add the butter to the skillet and stir until it is melted.
• Sprinkle the chives on top.
• Serve and enjoy!

30 HEALTHY GROUND TURKEY RECIPES - GROUND TURKEY CHILI

Steps:

• Heat the oil in a large dutch oven over medium-high heat. Once it's hot, add the diced onion and sauté for 10 minutes, stirring occasionally.
• Add the minced garlic and allow it to cook for 30 seconds. Then add half the salt, the cumin, oregano, chili powder, and cayenne. Stir and sauté for 1 minute.
• Add the ground turkey to the pot and break it up with the back of a spoon. Allow it to cook for 4 to 5 minutes or until browned.
• Add the chicken stock, kidney beans, cannellini beans, and tomato sauce to the pot. Increase the heat and bring to a low boil.
• Cover and allow to simmer for 30 minutes. Then remove the lid and stir. Allow the chili to simmer for another 20 minutes until reduced.
• Serve immediately or save in the refrigerator for up to 4 days.