Healthy Green Smoothie Food

GREEN BREAKFAST SMOOTHIE (PROTEIN RICH!)

Green Breakfast Smoothie (Protein Rich!) image

This green breakfast smoothie is simple, nutritious and so delicious! It's a great way to start your day and can help support your health and weight loss goals. This smoothie recipe has a great balance of protein, healthy fats and plant-based carbohydrates.

Provided by Dani Spies

Categories BREAKFAST paleo protein shakes + smoothies

Time 5m

Number Of Ingredients 7

Ingredients

big handful baby spinach
1 banana, (frozen)
1 scoop vanilla protein powder
1 tablespoon almond butter
2 tablespoons hemp hearts
1 cup water (water, almond milk, oat milk, etc)
1/4th teaspoon cinnamon

Steps:

Place all of the ingredients into the blender. Add a few ice cubes and blend until light and creamy. Pour and enjoy!

Nutrition Facts : ServingSize 1 g, Calories 437 kcal, Carbohydrate 38 g, Protein 30 g, Fat 21 g, SaturatedFat 2 g, Cholesterol 62 mg, Sodium 91 mg, Fiber 6 g, Sugar 17 g

GREEN SMOOTHIE

Green Smoothie image

This pretty green smoothie is packed with fiber, vitamin C and lutein (which may be good for eyesight). Keep frozen grapes in your freezer so you can whirl this up in a pinch for breakfast or for a healthy refresher any time of day.

Provided by Food Network Kitchen

Time 5m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1 cup chopped fresh pineapple, plus a pineapple wedge for garnish
1 cup packed chopped kale (stems removed)
1 cup frozen green grapes
1 tablespoon fresh lemon juice
1 teaspoon finely grated fresh ginger
1 teaspoon ground flaxseed

Steps:

Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a pineapple wedge.

Nutrition Facts : Calories 240 calorie, Fat 2 grams, Sodium 35 milligrams, Carbohydrate 58 grams, Fiber 6 grams, Protein 5 grams, Sugar 40 grams

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