Healthy Greek Style Chicken Tacos Food

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GREEK CHICKEN TACOS



Greek Chicken Tacos image

Transport taco night to the Mediterranean with these Greek Chicken Tacos! Our Greek Chicken Tacos include Greek vinaigrette dressing, cucumbers & tomatoes.

Provided by My Food and Family

Categories     Home

Time 55m

Yield 4 servings, 2 tacos each

Number Of Ingredients 8

1/2 cup KRAFT Greek Vinaigrette Dressing
1 lb. boneless skinless chicken breasts, cut into 1-inch pieces
8 flour tortillas (6 inch)
1 cup chopped cucumbers
1 cup quartered cherry tomatoes
1 container (6 oz.) plain low-fat Greek-style yogurt
1/4 cup ATHENOS Traditional Crumbled Feta Cheese
2 Tbsp. chopped fresh mint

Steps:

  • Pour dressing over chicken in medium bowl; stir to evenly coat chicken with dressing. Refrigerate 30 min. to marinate.
  • Heat grill to medium heat. Remove chicken from marinade; discard marinade. Thread chicken onto 4 skewers.
  • Grill 6 to 7 min. on each side or until chicken is done, adding tortillas to the grill for the last minute to heat just until warmed.
  • Transfer tortillas to plate; top with chicken and remaining ingredients.

Nutrition Facts : Calories 380, Fat 15 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 860 mg, Carbohydrate 32 g, Fiber 4 g, Sugar 4 g, Protein 29 g

"SKINNY" CHICKEN TACOS



Zesty, easy, and quick way to make chicken tacos that are delicious and diet-friendly. Other options for toppings would be low-fat sour cream, 2% reduced-fat Mexican cheese blend, and salsa.

Provided by Danielle B.

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 4

Number Of Ingredients 10

1 pound thinly sliced chicken breasts, cut into thin strips
3 limes, juiced, divided
2 teaspoons ground cumin, divided
2 teaspoons garlic powder, divided
2 teaspoons ground chipotle pepper, divided
2 red bell peppers, cut into thin strips
1 red onion, thinly sliced
2 jalapeno peppers - stemmed, seeded, and thinly sliced
4 multi-grain tortillas, or more to taste
1 bunch cilantro, chopped

Steps:

  • Combine chicken, juice of 1 lime, 1 teaspoon cumin, 1 teaspoon garlic powder, and 1 teaspoon chipotle pepper in a bowl; allow to marinate for 10 minutes.
  • Saute red bell peppers, onion, jalapeno peppers, juice of 1 lime, 1 teaspoon cumin, 1 teaspoon garlic powder, and 1 teaspoon chipotle pepper in a large non-stick skillet over medium-high heat until vegetables are tender yet crisp, about 5 minutes.
  • Transfer chicken mixture to a separate non-stick skillet over medium-high heat; saute until chicken is no longer pink in the center, 5 to 10 minutes.
  • Layer tortillas between paper towels on a microwave-safe plate; heat in microwave until warmed, 10 to 20 seconds.
  • Spoon vegetables and chicken onto tortillas; top with cilantro and lime juice.

Nutrition Facts : Calories 272 calories, Carbohydrate 37.2 g, Cholesterol 64.6 mg, Fat 3.9 g, Fiber 5.1 g, Protein 29.3 g, SaturatedFat 0.9 g, Sodium 293.9 mg, Sugar 4.8 g

GREEK TACO!



Greek Taco! image

Provided by Jeff Mauro, host of Sandwich King

Time 1h50m

Yield 4 servings

Number Of Ingredients 21

1 tablespoon olive oil
2 pounds ground lamb
Kosher salt and freshly ground black pepper
1/2 red onion, minced
1 teaspoon dried oregano
4 cloves garlic, minced
1 tablespoon tomato paste
2 tablespoons dry red wine
1 English cucumber
Salt
1 cup whole-milk Greek yogurt
1/2 cup crumbled feta cheese
1 clove garlic, minced or pressed
2 tablespoons minced fresh mint
1 tablespoon extra-virgin olive oil
1 tablespoon red wine vinegar
2 firm tomatoes, seeded and diced
1 English cucumber, seeded and diced
1/2 red onion, diced
Freshly ground black pepper
4 non-pocket pitas, oiled and lightly griddled on each side

Steps:

  • For the lamb: In a large skillet, heat the oil over medium-high heat. Add the lamb, sprinkle with salt and pepper and cook until the meat gets nice and golden brown, 10 to 12 minutes. With a slotted spoon, remove the lamb and reserve. Lower the heat to medium and saute the onions in the lamb juices until soft, about 5 minutes. Add the oregano and garlic and cook until fragrant. Season. Add the tomato paste and cook until it caramelizes. Deglaze with the red wine and scrape any bits up that have adhered to the pan. Add the lamb back in, stir and set aside.
  • For the tzatziki: Grate the cucumber on the large holes of a box grater and place in a fine-meshed strainer or cheese cloth fitted over a bowl. Salt the cucumber and let sit 10 minutes. Then squeeze out any excess moisture. Add the strained cucumber into a bowl with the yogurt, feta, garlic and mint. Adjust the seasoning if necessary.
  • For the cucumber tomato relish: Toss the olive oil, vinegar, tomatoes, cucumbers and onions in a bowl and adjust the seasoning if necessary. Cover and let sit at least 1 hour to marry the flavors.
  • For the sandwich build: Schmear the tzatziki on the pitas, then place on the lamb and top with cucumber tomato relish.

LIGHTER CHICKEN TACOS



Lighter chicken tacos image

The same tasty Mexican dish with half the fat of standard tacos. Pile on the chicken, salsa and guacamole, and build yourself a delicious dinner

Provided by Angela Nilsen

Categories     Dinner, Lunch, Main course, Supper

Time 1h

Number Of Ingredients 21

2 tsp rapeseed oil
1 tsp ground cumin
1 tsp smoked paprika
450g skinless chicken breasts, preferably organic
4 medium tomatoes, preferably on the vine, halved
1 red pepper, quartered
1 small red onion, cut into 8 wedges
¼ tsp rapeseed oil
2 tsp lime juice
¼ tsp ground cumin
good pinch of chilli flakes
2 medium-sized ripe avocados, stoned, peeled and roughly chopped
4 tsp lime juice
2 spring onions, ends trimmed, finely chopped
3 tbsp chopped coriander
good pinch of chilli flakes
8 corn tacos shells
8 tsp 0% Greek yogurt
2 Little Gem lettuces, shredded
chopped coriander
lime wedges, for squeezing over

Steps:

  • Mix the oil with the cumin and paprika on a large plate. Sit the chicken on the plate and rub the spiced oil all over it. Season with pepper and a pinch of salt, then cover and set aside while you prepare the salsa.
  • Heat the grill to high for 10 mins. Meanwhile, line a large baking tray with foil and lay the tomatoes (cut-side up) on it, along with the pepper and red onion. Brush the oil over the onion, and season the tomatoes and onion with pepper. Grill for 12-15 mins, turning the tomatoes and onion halfway through, until well charred. Remove (leaving the grill on) and set aside to cool - put the pepper in a bowl and cover with cling film so that it's easier to skin later.
  • For the guacamole, put the avocado in a bowl and briefly mash with a fork, leaving some chunky pieces for texture. Gently mix in the lime juice, spring onions, coriander and chilli flakes. Season with pepper and a pinch of salt.
  • Re-line the baking tray with foil and lay the chicken on it, plump-side up. Grill for about 10 mins until cooked - there is no need to turn it. Meanwhile, scoop out and discard as much of the seeds and juice from the tomatoes as you can (so the salsa isn't too wet), leaving the pulp and charred skin. When the pepper is cool enough to handle, peel off and discard the skin. Chop the tomatoes and onion, and dice the pepper. Combine in a bowl with the lime juice, cumin, chilli flakes, some pepper and a pinch of salt.
  • When the chicken is cooked, remove from the grill, cover loosely with foil and set aside for 5 mins.
  • Heat oven to 180C/160C fan/gas 4. Cut the chicken into chunky slices and spoon over the juices. When ready to serve, lay the taco shells on a baking sheet and warm through for 2-3 mins. Serve the chicken, taco shells, yogurt, lettuce, coriander and lime wedges in separate bowls, so that everyone can build their own tacos.

Nutrition Facts : Calories 477 calories, Fat 24.1 grams fat, SaturatedFat 5.4 grams saturated fat, Carbohydrate 26.2 grams carbohydrates, Sugar 9.1 grams sugar, Fiber 9.5 grams fiber, Protein 34.1 grams protein, Sodium 0.6 milligram of sodium

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