Healthy Greek Coleslaw Food

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GREEK STYLE COLE SLAW



Greek Style Cole Slaw image

A delicious vinegar-based cole slaw recipe.

Provided by RecipeGirl.com (recipe given to me)

Categories     Salad

Number Of Ingredients 10

One 14-ounce package cole slaw mix
1 large carrot, (shredded)
3 tablespoons extra virgin olive oil
3 tablespoons red wine vinegar
1 tablespoon freshly squeezed lemon juice
1 teaspoon dried oregano
1/8 teaspoon dried mustard
salt and pepper, (to taste)
1/2 cup (2 ounces) crumbled feta cheese ((more or less, as desired))
red onion slices and pepperoncini, for garnish ((optional))

Steps:

  • Place cabbage and carrots in a large bowl, and toss.
  • Place the olive oil, vinegar, lemon juice, oregano and dry mustard in a jar; cover tightly and shake to blend. Add salt and pepper to taste. Pour over the cabbage mixture and toss well. Mix in the feta cheese.
  • Top the slaw with a few red onion slices and/or sliced pepperoncini.

Nutrition Facts : ServingSize 1 serving, Calories 59 kcal, Carbohydrate 2 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 80 mg, Fiber 1 g, Sugar 1 g

HEALTHY GREEK COLESLAW



Healthy Greek Coleslaw image

Skip the heavy mayonnaise dressing, this style coleslaw is tossed with a lemony Greek dressing.

Provided by Sheila Thigpen

Categories     Salad

Time 15m

Number Of Ingredients 9

1/2 head cabbage (shredded)
1 14.5-oz can chick peas (drained and rinsed)
1/2 English cucumber (diced)
1/2 cup cherry tomatoes (sliced in half)
1/4 cup red onions (diced)
1/4 cup kalamata olives (sliced in half)
1/2 red bell pepper (diced)
1/4 cup peperoncini (chopped)
1/2-3/4 cup Greek salad dressing (bottled or homemade)

Steps:

  • Add shredded cabbage and drained and rinsed chick peas to a large bowl.
  • Dice the English cucumber and red onions and add to the bowl with the cabbage along with sliced kalamata olives, cherry tomatoes, and chopped peperoncini. Toss gently until mixed well.
  • Pour about 1/2 cup Greek vinaigrette over the vegetables and toss again, adding more vinaigrette if needed.
  • Top with crumbled feta cheese and serve.

Nutrition Facts : ServingSize 1 g, Calories 201 kcal, Carbohydrate 19 g, Protein 5 g, Fat 13 g, SaturatedFat 2 g, Sodium 251 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 10 g

GREEK TZATZIKI-STYLE COLE SLAW



Greek Tzatziki-Style Cole Slaw image

from www.npr.org: "This festive coleslaw mimics colors of summer. It serves as a perfect dip with pita chips or bread, a chunky sandwich spread and a topping for other julienned vegetables. Kids love to top off their red and green pepper slices with this slaw and crunch away. It is also a perfect accompaniment to grilled cheese sandwiches."

Provided by Karen in MA

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 teaspoon salt (or more to taste)
2 cups cucumbers, grated (Persian or English)
3 tablespoons extra virgin olive oil
1 tablespoon of fresh mint, chopped
1 tablespoon garlic, grated
1 tablespoon lime juice, fresh
1/4 teaspoon black pepper, freshly ground
1 1/2 cups Greek yogurt, plain (low fat or whole)
2 cups red peppers, finely julienned
2 cups green peppers, finely julienned
fresh mint sprig (to garnish)

Steps:

  • Add 1/4 teaspoon salt to the grated cucumbers, mix lightly and set aside for about 10 minutes.
  • In a large mixing bowl, add the olive oil, mint, garlic, lime juice, remaining 1/4 teaspoon salt and black pepper. Mix well and let sit for about 5 minutes.
  • Squeeze out the excess juice from the grated cucumbers and add the cucumbers to the dressing. Mix well.
  • Add the yogurt and fold gently into the dressing. Keep aside 1 tablespoon each of the red and green bell peppers for garnish.
  • Add the rest of the peppers to the yogurt mixture and mix gently.
  • Garnish with sprigs of fresh mint.

Nutrition Facts : Calories 140.3, Fat 10.6, SaturatedFat 1.5, Sodium 298, Carbohydrate 11.1, Fiber 3.3, Sugar 5.9, Protein 1.9

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