GREEK STYLE COLE SLAW
A delicious vinegar-based cole slaw recipe.
Provided by RecipeGirl.com (recipe given to me)
Categories Salad
Number Of Ingredients 10
Steps:
- Place cabbage and carrots in a large bowl, and toss.
- Place the olive oil, vinegar, lemon juice, oregano and dry mustard in a jar; cover tightly and shake to blend. Add salt and pepper to taste. Pour over the cabbage mixture and toss well. Mix in the feta cheese.
- Top the slaw with a few red onion slices and/or sliced pepperoncini.
Nutrition Facts : ServingSize 1 serving, Calories 59 kcal, Carbohydrate 2 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 80 mg, Fiber 1 g, Sugar 1 g
HEALTHY GREEK COLESLAW
Skip the heavy mayonnaise dressing, this style coleslaw is tossed with a lemony Greek dressing.
Provided by Sheila Thigpen
Categories Salad
Time 15m
Number Of Ingredients 9
Steps:
- Add shredded cabbage and drained and rinsed chick peas to a large bowl.
- Dice the English cucumber and red onions and add to the bowl with the cabbage along with sliced kalamata olives, cherry tomatoes, and chopped peperoncini. Toss gently until mixed well.
- Pour about 1/2 cup Greek vinaigrette over the vegetables and toss again, adding more vinaigrette if needed.
- Top with crumbled feta cheese and serve.
Nutrition Facts : ServingSize 1 g, Calories 201 kcal, Carbohydrate 19 g, Protein 5 g, Fat 13 g, SaturatedFat 2 g, Sodium 251 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 10 g
GREEK TZATZIKI-STYLE COLE SLAW
from www.npr.org: "This festive coleslaw mimics colors of summer. It serves as a perfect dip with pita chips or bread, a chunky sandwich spread and a topping for other julienned vegetables. Kids love to top off their red and green pepper slices with this slaw and crunch away. It is also a perfect accompaniment to grilled cheese sandwiches."
Provided by Karen in MA
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Add 1/4 teaspoon salt to the grated cucumbers, mix lightly and set aside for about 10 minutes.
- In a large mixing bowl, add the olive oil, mint, garlic, lime juice, remaining 1/4 teaspoon salt and black pepper. Mix well and let sit for about 5 minutes.
- Squeeze out the excess juice from the grated cucumbers and add the cucumbers to the dressing. Mix well.
- Add the yogurt and fold gently into the dressing. Keep aside 1 tablespoon each of the red and green bell peppers for garnish.
- Add the rest of the peppers to the yogurt mixture and mix gently.
- Garnish with sprigs of fresh mint.
Nutrition Facts : Calories 140.3, Fat 10.6, SaturatedFat 1.5, Sodium 298, Carbohydrate 11.1, Fiber 3.3, Sugar 5.9, Protein 1.9
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- Finely shred the white and red cabbage using either a chef's knife or a mandoline slicer. Place in a mixing bowl.
- Cut off the top and bottom of the carrot. Peel of its outer skin and discard. Then with a vegetable peeler turn the carrot into thin peels. Turning it around to get even peels of each side. When you cut the carrot this way, you get a crispier texture and a nice crunchiness to the salad. You can grate the carrot instead if you prefer the classic way. Place in the bowl as well.
- Sprinkle some kosher salt to the veggies and add the vinegar. Mix very well with your hands and then let the salad sit and marinate for 15 minutes.
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- Gently toss until combined. Refrigerate coleslaw salad for 5-30 minutes to allow flavours "to mingle". Then toss and serve.
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