Healthy Grape Nuts Low Fat Muffins With Flax Seed Food

LOW-FAT GRAPE-NUTS® MUFFINS

Steps:

• Preheat oven to 400ºF. Combine cereal and milk; let stand 3 min. Meanwhile, mix flour, baking powder, cinnamon and salt in large bowl; set aside. Beat egg in medium bowl. Add applesauce, sugar, raisins and margarine; mix well. Stir in cereal mixture until well blended. Add to flour mixture; stir just until moistened. (Batter will be lumpy.)
• Spoon evenly into 12 (2-1/2-inch) muffin cups sprayed with cooking spray, filling each cup two-thirds full.
• Bake 20 min. or until wooden toothpick inserted in centers comes out clean. Cool in pan 5 min. Remove to wire rack; cool slightly. Makes 1 dozen muffins.

HEALTHY GRAPE-NUTS LOW-FAT MUFFINS WITH FLAX SEED

Steps:

• Preheat oven to 400°F Spray muffin pan with cooking spray, set aside. In a large bowl mix flour, baking powder, cinnamon, and salt. In a medium bowl mix cereal and milk; let stand 3 minutes. Then add flax, water,applesauce, sugar, raisins, and butter to the cereal milk mixture. Add wet mixture to flour mixture and stir just until moist (will be lumpy). Spoon batter into muffin pan making cups mostly full (it doesn't rise much if at all). Bake for 20 minutes or until toothpick comes out clean. Serve warm with butter on top, yum!

GRAPE-NUTS FLAKE MUFFINS

Steps:

• Stir together the first 5 ingredients.
• Stir beaten egg into milk then add applesauce and stir well.
• Mix wet ingredients into dry stirring well.
• Stir in melted butter, cereal, and raisins.
• Let stand 5 minutes.
• Fill greased muffin tins 2/3 full.
• Bake at 400 degress for about 20 minutes.

HEALTHY APPLE WALNUT MUFFINS WITH FLAX SEED

Steps:

• Preheat oven to 400 degrees.
• Grind the flax seed to a course powder using a blender or coffee grinder.
• In a bowl, sift together both flours, salt, sugar, cinnamon, and baking powder. Stir in flax seed powder. Set aside.
• In a separate bowl, beat together the egg whites with the oil and milk. Add the liquid ingredients to the dry ingredients and stir. Then stir apples and walnuts into the batter.
• Fill oiled muffin tin 2/3 full and bake 20-25 minutes.

WHOLE WHEAT FLAX'N APPLE MUFFINS

Steps:

• Blend dry ingredients together in a bowl.
• In a separate bowl, combine egg, vegetable oil and milk.
• Add dry ingredients to egg mixture and stir until just blended.
• Fold in apples and nuts.
• Batter will be thick.
• Fill greased muffin cups 2/3 full.
• Bake at 400 degrees for 18-20 minutes or until top springs back when touched.