Healthy Flapjacks Food
HEALTHIER FLAPJACKS
Flapjacks are perfect for taking to work, school or having a snack with a cuppa! You can use any of the dried fruit and nuts you like. This version is slightly more healthy than normal, with a bit less butter and syrup, so it's great for families. Each serving provides 231 kcal, 4.5g protein, 27g carbohydrates (of which 14g sugars), 11g fat (of which 5g saturates), 3g fibre and 0.25g salt.
Provided by Justine Pattison
Categories Cakes and baking
Yield Serves 12
Number Of Ingredients 9
Steps:
- Preheat the oven to 200C/180C Fan/Gas 6. Lightly oil a shallow 20cm/8in loose-based square cake tin and line the base and sides of the tin with baking parchment.
- Melt the butter and syrup together in a large saucepan over a low heat, stirring regularly with a wooden spoon. Take off the heat and stir in the seeds, cranberries, raisins and apricots and oats. Stir in the egg.
- Spoon into the prepared tin and press until well flattened. (It's important that the oats are pressed well, so that they stay firm enough to cut when baked. Use the back of a metal spoon to make sure they are fully compressed). Bake for 18-20 minutes, or until golden and lightly browned around the edges.
- Mark the flapjack into 12 pieces without cutting all the way through, this will make it easier to cut the flapjack when it's cool. Leave until cold then cut the flapjack with a sharp knife.
- Store in an airtight container, interleaved with baking parchment or foil for up to three days.
Nutrition Facts : Calories 231kcal, Carbohydrate 27g, Fat 11g, Fiber 3g, Protein 4.5g, SaturatedFat 5g, Sugar 14g
HEALTHY FLAPJACKS
Make and share this Healthy Flapjacks recipe from Food.com.
Provided by Sherrie-pie
Categories Bar Cookie
Time 35m
Yield 18 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 180C/350F/gas 4.
- Grease a 30 x 25cm (12in x 9in)baking tin.
- Melt the honey with the butter.
- Pour this over the rolled oats, almonds and sunflower seeds, sesame seeds and dates.
- Mix well and spoon into the baking tin. Bake for 2- 25 minutes until golden brown.
Nutrition Facts : Calories 253.9, Fat 14.9, SaturatedFat 6.9, Cholesterol 26.7, Sodium 83.8, Carbohydrate 27.8, Fiber 3, Sugar 13.4, Protein 4.9
HEALTHY SUPERFOOD FLAPJACKS
Great for quick tasty breakfast or a mid morning snack, low in sugar, low gi and packed full of nutrients and antioxidants.
Provided by emmalousmurth
Time 35m
Yield Makes Squares
Number Of Ingredients 10
Steps:
- Preheat your oven to 180C/160C fan Gas 4 and grease a shallow 7" square tin/pan.
- Put the dates in a small pan with about 4 tablespoons of water and heat gently, stirring, until they form a stiff paste. If it's looking a little dry add more water and heat a bit more.
- Whilst that's happening you can measure out your oats in a separate bowl and add the pumpkin seeds, sunflower seeds, blueberries, spices and roughly mix them all together.
- Put the sugar, syrup, honey and butter into another large saucepan and heat gently, stirring to melt it all together. Add the oat mix and date paste then mix well.
- Press into your tin/pan and bake for about 25 minutes or until set and light golden brown. Cut into squares when warm but leave to cool in the tin.
- Store in an airtight container and use within a week, although I seriously doubt they'll last that long!
HEALTHIER FLAPJACKS
A healthier version of traditional fruit and nut bars packed with seeds, oats and agave syrup - perfect for snacking and lunchboxes
Provided by Good Food team
Categories Snack, Treat
Time 30m
Yield Makes 12
Number Of Ingredients 8
Steps:
- Heat the oven to 190C/170C fan/gas 5. Line an 18cm square tin with baking parchment. Put the dates into a food processor and blitz until they are finely chopped and sticking together in clumps.
- Put the low-fat spread, agave syrup and dates into a saucepan and heat gently. Stir until the low-fat spread has melted and the dates are blended in. Add all the remaining ingredients to the pan and stir until well mixed. Spoon the mixture into the tin and spread level.
- Bake in the oven for 15-20 mins until golden brown. Remove and cut into 12 pieces. Leave in the tin until cold. Store in an airtight container.
Nutrition Facts : Calories 190 calories, Fat 8.2 grams fat, SaturatedFat 1.3 grams saturated fat, Carbohydrate 23.6 grams carbohydrates, Sugar 15.8 grams sugar, Fiber 3.2 grams fiber, Protein 4.4 grams protein, Sodium 0.1 milligram of sodium
More about "healthy flapjacks food"
HEALTHY FLAPJACKS WITH FRUIT, NUTS AND SEEDS | THE PICKY …
Step 1: Preheat oven to 350 degrees. Place the nut butter, maple syrup, vanilla, and vegan butter/coconut oil into a medium pot over …
From pickyeaterblog.com
5/5 (7)Calories 221 per servingCategory Baking, Breakfast, Brunch, Snack
From pickyeaterblog.com
5/5 (7)Calories 221 per servingCategory Baking, Breakfast, Brunch, Snack
- Place the nut butter, maple syrup, vanilla, and butter into a medium pot over medium/low heat. Stir until smooth and combined.
HEALTHIER FLAPJACKS - HEALTHY FOOD GUIDE
Instructions. 1 Preheat the oven to 190°C/fan 170°C/gas 5. Grease and line a shallow. 17.5cm. 7" square tin with baking paper. Put the dates and …
From healthyfood.com
4.6/5 Total Time 35 minsCategory BakingCalories 202 per serving
From healthyfood.com
4.6/5 Total Time 35 minsCategory BakingCalories 202 per serving
- 1 Preheat the oven to 190°C/fan 170°C/gas 5. Grease and line a shallow 17.5cm square tin with baking paper. Put the dates and apple juice in a food processor and whiz until smooth.
- 2 Melt the butter in a large saucepan over a low heat. Take the pan off the heat, then stir in the date purée with the remaining ingredients to combine. Press the mixture into the prepared tin with damp hands, then bake for 20–25 min until just golden.
- 3 Remove and set aside to cool for 10 min. Cut into squares while still warm in the tin, then leave to cool completely. Store in an airtight container.
HEALTHY FLAPJACKS - HUNGRY HEALTHY HAPPY
One: Preheat your oven to 180°C/350°F/Gas 4. Place the bananas in a large bowl and mash until a smooth consistency. Two: Add the oats, …
From hungryhealthyhappy.com
4/5 (6)Calories 150 per servingCategory Dessert, Snack
From hungryhealthyhappy.com
4/5 (6)Calories 150 per servingCategory Dessert, Snack
EASY AND HEALTHY MUESLI FLAPJACK BARS RECIPE - THE SPRUCE EATS
Ingredients. 1 cup porridge oats. 3 cups raw mixed nuts and seeds. 1 cup dried fruit, such as cranberries and raisins. 8 tablespoons honey. 1 ounce dark brown sugar. 4 ounces (8 tablespoons) unsalted butter.
From thespruceeats.com
From thespruceeats.com
HEALTHY FLAPJACK RECIPE WITHOUT BUTTER - FOOD NEWS
Step 1: Preheat oven to 350 degrees. Place the nut butter, maple syrup, vanilla, and vegan butter/coconut oil into a medium pot over medium/low heat. Stir until smooth and combined. Step 2: In a separate bowl mix together all of the rest of the ingredients: oats, flax, dates, bananas, apples, through seeds.
From foodnewsnews.com
From foodnewsnews.com
HEALTHY FLAPJACK RECIPES | JANEY HOLLIDAY
Method. Preheat the oven to 160°C. Place the dates and 225 ml of the water in a pan, bring to the boil, then simmer until the dates are soft. Transfer to a blender, whizz to a paste and decant to a large mixing bowl. Place the cashews and hazelnuts into a blender with the remaining water and whizz until a smooth cream.
From janeyholliday.com
From janeyholliday.com
DELICIOUS AND HEALTHY FLAPJACKS RECIPE FOR THE FIT (NO ... - BIOTRUST
Directions: Preheat oven to 350 degrees. Whisk the eggs together, and then add the protein powder and oats. Fold the walnuts, blueberries, and orange zest into the batter. Pour mixture into a prepared 13X9 baking dish and bake for 30 – 35 minutes. Allow to cool before cutting into squares.
From blog.biotrust.com
From blog.biotrust.com
HEALTHY FRUIT & NUT FLAPJACKS - MAD ABOUT MACARONS
Instructions. Preheat the oven to 180°C/360°F/160°C Fan (Mark 4). In a large bowl, mix together all the dry ingredients then add the melted butter then honey. Press the mixture into a high-sided baking tin (a rectangular shortbread tin) lined with greaseproof paper/baking parchment and bake for 15-20 minutes until golden.
From madaboutmacarons.com
From madaboutmacarons.com
HEALTHY FLAPJACKS - THIS MOTHERS WORLD | BLOG | RECIPES
50 g Dark chocolate (70% cocoa solids) 1 tsp coconut oil. Step by Step Instructions. Step 1. Preheat oven to 180°C. Line a square 23 x 23 baking tray with non-stick baking paper and set aside. Step 2. Measure out the dried apricots and dates, soak in 150 ml of freshly boiled water for 10 minutes then blend in a food processor until a smooth ...
From thismothersworld.com
From thismothersworld.com
HEALTHIER FLAPJACK RECIPE - OLIVEMAGAZINE
Method. Heat the oven to 190C/fan 170C/gas 5 and line a 20 x 30 rectangular baking tin with a wide strip of baking paper. Put the dates, sultanas, butter, honey and a pinch of salt in a small pan and stir until melted. Simmer, stirring for 2 minutes until glossy.
From olivemagazine.com
From olivemagazine.com
10 BEST HEALTHY FRUIT FLAPJACKS RECIPES | YUMMLY
Plum, Ginger And Oat Flapjacks Healthy Food Guide NZ ground almonds, plums, seeds, liquid honey, vanilla extract, spread and 2 more …
From yummly.com
From yummly.com
LOW SUGAR & LOW CALORIE FLAPJACK RECIPE | HOLLAND & BARRETT
Method. Line a large baking tray with baking paper. Mix the oats, bananas and half the milk in a large bowl. If the flapjack mix seems dry, add more milk bit by bit, until the mix just holds together. You do not want it to be too wet. Spread the flapjack mix evenly across the paper and press it down into the tray.
From hollandandbarrett.com
From hollandandbarrett.com
HEALTHY FLAPJACK RECIPE - THE PERFECT ROAD TRIP & HIKING FOOD!
Hey! This Healthy Flapjack Recipe makes the perfect travelling companion: it's packed full of energy, it tastes GREAT, and it will still be uber tasty after ...
From youtube.com
From youtube.com
DISCOVER HEALTHY HONEY FLAPJACKS NO SUGAR 'S POPULAR VIDEOS | TIKTOK
Discover short videos related to healthy honey flapjacks no sugar on TikTok. Watch popular content from the following creators: PurpleDonkey(@purpledonkey7777), Ghazaleh Banani(@ghazalehbanani), The Speakmans(@thespeakmans), LifewithKelle(@lifewithkelle1), Mim(@mimwatson1), stephaniefitness21(@stephaniefitness21), Sculpt …
From tiktok.com
From tiktok.com
HEALTHY FLAPJACK RECIPE - THE HEDGECOMBERS
Instructions. Preheat oven to 180c/Gas 4. Mash bananas in a bowl (get your hands in there, it's strangely satisfying) Stir in everything else, mix it up and let it stand for 15 minutes. In the meantime, grease an 8" square baking tray. Bake for 20 minutes or until golden brown on top.
From hedgecombers.com
From hedgecombers.com
HEALTHY HONEY FLAPJACK RECIPE • THE HEALTHY TOAST
In a large mixing bowl, stir together the flour, baking powder, baking soda, salt, and nutmeg. Set aside. In a medium bowl, whisk together the eggs and buttermilk. Once combined, stir in the honey and vanilla extract. Make a well in the center of the dry ingredients, and pour the wet ingredients into the well.
From thehealthytoast.com
From thehealthytoast.com
HEALTHY FLAPJACK RECIPE IN 7 EASY STEPS - KIDADL
Preheat the oven to 200°C/180°C (fan) and prepare a lined baking tin with non-stick baking parchment, large enough to evenly spread your mixture (It is advised to find at least an 18cm square baking tin). 2. Prepare all the dry ingredients and weigh them. 3.
From kidadl.com
From kidadl.com
HEALTHY FLAPJACKS | BAKING RECIPES | GOODTOKNOW
Method. Preheat the oven to 180°C. Toast the nuts on a baking tray for 3 minutes. This is absolutely crucial for the overall flavour! It also helps to dry out the nuts and give the bites a crunchier texture. Add the seeds and continue toasting for 2 more minutes.
From goodto.com
From goodto.com
HEALTHY FLAPJACK - DORSET FOOD AND DRINK NEWS DORSET FOOD AND …
Line a baking tray with parchment and leave to the side. In a bowl, mix the oats, 100g of flour, the baking powder and the salt. In a separate bowl, whisk 3 tbsp of honey, the egg and the oil and then pour over the dry ingredients and mix together. Transfer half the mix to the tray, making sure to spread it out and flatten to cover the whole tray.
From dorsetfoodanddrink.org
From dorsetfoodanddrink.org
HEALTHY APPLE FLAPJACKS {REFINED SUGAR FREE} - CLEAN EATING WITH KIDS
Instructions. Heat your oven to 190F or 375C and line a 6inch square pan with parchment paper. Melt your butter and maple syrup over a low heat. Add the warm butter and maple syrup to the oats and mix. Pour your apple sauce …
From cleaneatingwithkids.com
From cleaneatingwithkids.com
HEALTHY FLAPJACKS – A VEGAN RECIPE WITH NO REFINED SUGAR
Pour the liquid into the dry ingredients and stir thoroughly until well blended and the mixture is moist. Tip into the baking tin and spread evenly. Press down firmly on the surface with the back of a spoon to compress well. Bake for about 30 minutes, or until golden and just beginning to crisp round the edges.
From glutenfreealchemist.com
From glutenfreealchemist.com
LOW CALORIE HEALTHY FLAPJACK RECIPE - WOMEN'S HEALTH
1. Preheat the oven to 180C and line a 20cm square baking tin with parchment paper, greased with a little extra virgin coconut oil. 2. Spread the oats, almonds and sunflower seeds out on a large ...
From womenshealthmag.com
From womenshealthmag.com
HEALTHY FLAPJACKS FOR KIDS - SNEAKY VEG
Instructions. Preheat the oven to 180°C (fan)/200°C/gas mark 6. Grease a 20cm square cake tin and line with baking paper. Place 200g oats, 150g chopped dates or raisins, 40g desiccated coconut, juice of half a lemon, zest of a whole lemon and one grated apple into a food processor or high powered blender.
From sneakyveg.com
From sneakyveg.com
10 BEST HEALTHY OAT FLAPJACK RECIPES | YUMMLY
Healthy Peanut Butter Flapjack Delicious Magazine. egg whites, agave syrup, oats, peanut butter, porridge oats, bicarbonate of soda and 1 more.
From yummly.com
From yummly.com
EASY & HEALTHY FLAPJACKS - NATURALLY LARA
Directions: 1. In a food processor, place four large handfuls of kale and pulse until the kale is fine and more palatable. 2. Place the chopped kale into a bowl and set aside.
From naturallylara.com
From naturallylara.com
CAN FLAPJACKS BE HEALTHY? - UNITEDREGULATIONS.ORG
Live. •. Best Answer. Flapjacks should be chewy. Flapjacks look deceptively healthy but they're not really a healthy snack option. Yes oats are good for you but your average flapjack is made with bucketloads of butter, sugar and golden syrup. Tastes fantastic but not necessarily a healthy snack - especially for children.
From unitedregulations.org
From unitedregulations.org
FLAPJACK RECIPES | HEALTHY FLAPJACKS | TESCO REAL FOOD
Method. Preheat the oven to gas 6, 200°C, fan 180°C. Mash the banana to a smooth paste with a fork. Melt the coconut oil over a low heat. Remove from the heat and add the tahini and honey. Mix the dry ingredients in a bowl plus a pinch of salt. Add the banana paste and honey mixture. Stir until combined.
From realfood.tesco.com
From realfood.tesco.com
ARE FLAPJACKS HEALTHY? | BLOG | TREK BARS
This includes…. Being rich in Fibre – Fibre helps keep your gut healthy by helping food pass through it more quickly without blocking it up with undigested food particles. It also slows down digestion to leave you feeling fuller for longer. Slow release of energy – Flapjacks are a type of slow energy release food, which means it makes you ...
From eattrek.com
From eattrek.com
FLAPJACK - HEALTHY FOOD GUIDE
360°F. Grease and line a slice pan base with baking paper. 2. Place all dry ingredients in a mixing bowl. Stir in spread, honey, bananas and egg. 3. Mix well and spoon into prepared tin. Smooth the surface and sprinkle with sunflower seeds. Cook for 20 …
From healthyfood.com
From healthyfood.com
DISCOVER HOW TO MAKE FLAPJACKS HEALTHY 'S POPULAR VIDEOS | TIKTOK
TikTok video from Ellie (@ellena_fit): "Low calorie flapjacks that are delicious and good for you! @tiktok_uk #LearnOnTikTok #CreateAndAppreciate #flapjacks #healthyrecipes #fyp". 100g Butter 50g Brown Sugar 1 TSP vanilla extract 1 Egg 150g Oats 50g Raisins 80g Dark Chocolate 1 TSP Coconut Oil | LOW CALORIE FLAPJACKS . Coffee for Your Head.
From tiktok.com
From tiktok.com
THE PERFECT HEALTHY FLAPJACKS FOR LUNCHBOXES | FAMILYFRIENDLYHQ.IE
These delicious and healthy flapjacks are the solution. Time needed: 35 minutes. Preheat the oven. Preheat the oven to Gas Mark 4/180. Line the baking tin. Line a baking tin with greaseproof paper. Chop the dates. Blitz the dates in a blender or …
From familyfriendlyhq.ie
From familyfriendlyhq.ie
HEALTHY BANANA FLAPJACKS - CINNAMON AND KALE
Add the melted butter, honey, cinnamon and oats to the mashed banana and stir well. Place a piece of baking paper in the bottom of a 1lb/450g loaf tin. Spoon the flapjack mixture into the prepared tin and level out with a spoon. Bake in a preheated oven at 180 degrees (160 fan) for 30 minutes. Turn partway through if necessary to ensure that ...
From cinnamonandkale.co.uk
From cinnamonandkale.co.uk
10 BRITISH-STYLE VEGAN FLAPJACK RECIPES THAT'LL HAVE YOU FLIPPING …
This Banana Flapjack Pudding by Harriet Emily is the perfect speedy dessert or decadent breakfast that’s ready to eat in no time. 8. Chocolate …
From onegreenplanet.org
From onegreenplanet.org
CLEAN EATING HEALTHY FLAPJACKS FOR KIDS {NO REFINED SUGAR}
Step 1. Make your date paste. Simply take your dates and add 3/4 tbsp boiling water. Blend your paste until it’s smooth. Add a little more boiling water if needed, you want the paste to be really thick. Once your paste is blended, add your bananas and blend the mixture together. Put to one side.
From cleaneatingwithkids.com
From cleaneatingwithkids.com
HEALTHY FLAPJACK RECIPE : GET SIMPLE FOOD VIDEOS
Ingredients · 250 g unsalted butter , plus extra for greasing · 250 g soft light brown sugar · 4 tablespoons runny honey · 1 pinch of sea salt · 100 g mixed nuts , healthy flapjack recipe.
From jamieoliverrecipes.eu.org
From jamieoliverrecipes.eu.org
BEST HEALTHY FLAPJACK RECIPE - 9 BEST HEALTHY FLAPJACKS - DELISH
3 of 9. Banana Coconut Flapjack. Banana and coconut flapjacks, keep 'em coming. These flapjacks are "sweet, crisp and chewy and crammed full of …
From delish.com
From delish.com
HEALTHY FLAPJACKS - A TASTE SENSATION PACKED WITH GOODNESS
Method. Mix all the ingredients together. Pan fry or use a flat toaster. Garnish with fat-free plain yoghurt, blueberry chocolate sauce and some fresh blueberries.
From thesouthafrican.com
From thesouthafrican.com
EASY HEALTHY HIGH FIBRE FLAPJACK BARS - ELLAS BETTER BAKES
Line your baking tin with greaseproof paper. Set your over to 190°C/170°C Fan/Gas mark 4. Make sure all of your fruit is separated and not stuck together in clumps. Heat your frying pan on a hot heat for a minute. Add your chopped almonds and seeds to the frying pan and turn the heat down to medium high.
From ellasbetterbakes.com
From ellasbetterbakes.com
HEALTHY FLAPJACKS RECIPE: EASY VEGAN SNACK - LINDA HERMANS …
Preheat the oven to 180C / 350F. Line two loaf pans with greaseproof paper, or a square 8×8 inch baking tin. Mix the peanut butter and maple syrup with a splash of hot water in a small bowl to form a smooth and slightly runny paste. Set aside. Peel the banana and mash it with a fork in a large mixing bowl.
From lindahermansphotography.com
From lindahermansphotography.com
HEALTHY HOMEMADE FLAPJACKS! - RTE.IE
1. Preheat oven to 180 º C. 2. Line a baking tray with parchment paper. 3. Add all of the dry ingredients to a bowl. 4. Melt the coconut oil in a pan and add the raisins. 5.
From rte.ie
From rte.ie
HEALTHY FLAPJACK RECIPE - HOW TO MAKE HEALTHY FLAPJACKS
Mash the dates with the back of a fork and add to the bowl with the honey and syrup. Mix well. Add the oats, almonds and seeds and mix until well combined. Tip the mixture into the prepared tin ...
From delish.com
From delish.com
EASY HEALTHIER FLAPJACKS - NEILS HEALTHY MEALS
Preheat the oven to 180C. Grease and line the bottom and sides of an 8" / 20cm x 20cm square baking tin with greaseproof / parchment paper. In a large saucepan over a low heat, place the unsalted butter, peanut butter, and honey. Stirring constantly, allow these to melt and infuse together.
From neilshealthymeals.com
From neilshealthymeals.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love