Healthy Fish And Chips Food
DR. OZ HEALTHY FISH AND CHIPS
Make and share this Dr. Oz Healthy Fish and Chips recipe from Food.com.
Provided by holderfit
Categories < 30 Mins
Time 17m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Position racks onto the upper and lower third of the oven and preheat to 450°F Cover one baking sheet with aluminum foil and place on lower rack so it heats up.
- Slice potato into 1/4-inch thick rounds and toss with olive oil. Mix thyme, garlic powder, salt and cornstarch together and toss evenly with potatoes. Place on hot baking sheet and on the bottom rack in the oven. Cook for 30 min, flipping the potato slices half way through.
- For Fish: Mix mayo, Old Bay, cayenne pepper, lemon juice and water in a small bowl. Add more water, one teaspoon at a time, until you have a smooth and lightly thickened consistency. Place the flour and the panko breadcrumbs in separate shallow bowls and dip cod strips into flour, removing excess flour. Then dip into the mayonnaise mixture and finally in the breadcrumbs, making sure to press the panko into the fish so that it adheres.
- Place fish strips on a baking sheet lined with parchment paper and spray with PAM non-stick spray. Place on the top rack of the oven and cook for 6-10 minutes, depending on the thickness of the fish, until fully cooked. If needed, broil for 1 minute so that the fish are browned.
- Remove fish and chips from oven and serve immediately.
Nutrition Facts : Calories 586.2, Fat 7.9, SaturatedFat 1.4, Cholesterol 73.7, Sodium 1367.2, Carbohydrate 83.1, Fiber 5.3, Sugar 4.3, Protein 43.2
FISH AND CHIPS
Steps:
- Heat 3 inches of the oil in a deep fryer to 325 degrees F. Alternatively, use a deep heavy skillet.
- Peel the potatoes and cut them into chips (that is, fries) about the size of your index finger. Put the potatoes in a fryer basket and lower into the oil. Fry the chips for 2 to 3 minutes; they should not be crisp or fully cooked at this point. Remove the chips to a paper towel-lined platter to drain.
- Crank the oil temperature up to 375 degrees F. In a large mixing bowl, combine the flour, baking powder, salt and pepper. Combine soda water and egg and pour into the flour mixture. Whisk to a smooth batter. Spread the rice flour on a plate. Dredge the fish pieces in the rice flour and then dip them into the batter, letting the excess drip off.
- Put the chips in the bottom of the fryer basket and carefully submerge in the hot oil. Carefully lower the battered fish into the bubbling oil on top of the chips. Fry the fish and chips for 4 to 5 minutes until crispy and brown. Remove the basket and drain the fish and chips on paper towels; season lightly with salt. Serve wrapped in a newspaper cone with malt vinegar and/or tartar sauce.
HEALTHY FISH & CHIPS WITH TARTARE SAUCE
A perfectly healthy Friday night special meal for two, fish and chips
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 45m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/fan 180C/gas 6. Toss chips in oil. Spread over a baking sheet in an even layer, bake for 40 mins until browned and crisp. Put the fish in a shallow dish, brush lightly with oil, salt and pepper. Sprinkle with half the lemon juice, bake for 12-15 mins. After 10 mins sprinkle over a little parsley and lemon zest to finish cooking.
- Meanwhile, mix the capers, yogurt, remaining parsley and lemon juice together, set aside and season if you wish. To serve, divide the chips between plates, lift the fish onto the plates and serve with a spoonful of yogurt mix.
Nutrition Facts : Calories 373 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Fiber 3 grams fiber, Protein 35 grams protein, Sodium 0.96 milligram of sodium
FISH AND CHIPS
This is my favorite fish and chips recipe. The fish is extra crunchy! For an extra-special abundant seafood dinner, serve this with my recipe #211611 and my recipe #211428, with coleslaw. You'll love this meal! It's easy to prepare and your guests will think you're a professional chef! Try it! Important Note: Use a deep fryer. It is too dangerous to use even a deep skillet!
Provided by GREG IN SAN DIEGO
Categories Healthy
Time 17m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine all batter ingredients in a mixing bowl.
- Cut the fillets into desired sized pieces.
- Dust fillets with flour.
- Dip the fillets in the batter.
- Fry fillets in deep fryer at 375 degrees with at least 2 inches of vegetable oil until golden brown. Don't crowd the fillets while frying.
- Drain fillets on paper towels or brown paper bags from the grocery store.
- Serve with french fries, tarter sauce, cocktail sauce, malt vinegar and cole slaw or cucumber salad (see Zaar recipe 211355).
HEALTHY FISH AND CHIPS RECIPE
Healthy fish and chips is a lightened up version of a Friday night fish supper. The flavour packed crumb coating is a great alternative to batter.
Provided by Jess Findlay
Categories Dinner
Time 50m
Yield Serves: 2
Number Of Ingredients 7
Steps:
- Heat oven to 200ºC/400ºF/Gas 6. To make the chips, peel the sweet and regular potatoes and cut into finger sized chips. Arrange the chips on a baking tray and drizzle with 2 tbsp olive oil, season well with salt and pepper, then roast for 20 mins until crispy.
- Meanwhile, blitz the almonds in a small food processor, until roughly ground, then combine with the breadcrumbs, parsley, garlic, Parmesan and beaten egg.
- Spread the bread topping over the fish fillet and bake in the hot oven for 15 mins. Pop under the grill for a few mins if the topping needs to crisp up a little more.
- Serve the cooked fish with the chips and your choice of ketchup, mayo, or tartare sauce.
Nutrition Facts : @context https, Calories 536 Kcal, Fat 24 g, SaturatedFat 5 g, Carbohydrate 45 g
CLASSIC BRITISH FISH AND CHIPS RECIPE
Steps:
- Serve immediately with the hot fish accompanied by your favorite condiment.
Nutrition Facts : Calories 701 kcal, Carbohydrate 72 g, Cholesterol 186 mg, Fiber 5 g, Protein 54 g, SaturatedFat 2 g, Sodium 662 mg, Sugar 3 g, Fat 20 g, ServingSize 4 servings, UnsaturatedFat 0 g
HEALTHIER FISH AND CHIPS
Shallow frying the fish and baking rather than frying the chips makes our skinny fish and chips lighter so you can enjoy this delicious British takeaway classic without feeling too guilty. An easy, healthier way to enjoy a taste of British seaside!
Provided by olivemagazine
Categories Dinner
Time 40m
Yield Serves 4
Number Of Ingredients 9
Steps:
- Heat the oven to 200C/fan oven 180C/gas 6. Toss the potato with 1 tbsp oil, paprika and some seasoning. Put on a baking tray and cook for 30 minutes, turning once, until golden and tender.
- Mix the breadcrumbs and lemon zest, season then tip onto a plate. Put the flour on another plate and the egg in a shallow bowl.
- Dust the fish in the flour, dip in egg, then coat in breadcrumbs. Heat 1 tbsp oil in a large non-stick frying pan and fry the fish for 2 minutes on each side until it is crisp and golden brown. Transfer the to a baking tray and cook on a shelf above the chips for 8-10 minutes depending on thickness. Serve with chips and lemon wedges.
Nutrition Facts : Calories 350 calories, Fat 8.6 grams fat, Carbohydrate 40.6 grams carbohydrates, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 0.74 milligram of sodium
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Dip each piece of fish into flour then egg mixture then breadcrumbs. Place on prepared tray. Bake for 10 minutes or until fish is golden and cooked through and kumara are …
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- 1 Preheat oven to 180ºC. Line 2 large baking trays with baking paper. Arrange kumara on 1 prepared tray and spray with oil. Bake for 15 minutes.
- 2 Meanwhile, lightly beat egg in a shallow bowl with 1 tablespoon water. Place flour on a plate and breadcrumbs on another plate. Dip each piece of fish into flour then egg mixture then breadcrumbs. Place on prepared tray. Bake for 10 minutes or until fish is golden and cooked through and kumara are tender.
- 3 Meanwhile, combine rind, juice and yoghurt in a small bowl. Serve fish with kumara chips, lemon yoghurt, salad and lemon wedges (if preferred).
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From foodandwine.com
Category SeafoodTotal Time 30 mins
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Category SeafoodTotal Time 30 mins
- Bring a large pot of salted water to a boil and prepare an ice bath. Blanch the zucchini until tender-crisp, about 3 minutes, remove and shock in an ice bath for 1 minute until cool. Drain and puree the zucchini with garlic, yogurt, tarragon, cilantro, and chives in a blender until smooth. Season with salt and pepper to taste.
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FISH AND CHIPS RECIPE - GREAT BRITISH FOOD AWARDS
Chuck some flour onto a shallow bowl or chopping board. Lightly coat each piece of fish in flour. Now dip the piece of fish into the batter so that it's completely covered. Pull it out …
From greatbritishfoodawards.com
Servings 4Category Lunch
From greatbritishfoodawards.com
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- First, let’s get those chips rocking. The best chips come from baked potatoes. It’s pretty much like doing a twice-cooked chip! Make them the day before, as the potatoes need to cool completely before deep-frying.
- Preheat the oven to 180°C/Fan 160°C/Gas 4. Bake your potatoes for 45-60 minutes. Pull them out and let them cool. When you’re ready to fry, cut the potatoes into chip-like wedges
- Next, make your batter. Whisk the flour, beer and a pinch of salt and pepper in a large bowl until smooth.
- Empty your tin of peas into a small saucepan. Add the butter and stir over a low heat on the hob for 10 minutes until mushy. Season with salt and pepper. Mix all your tartare sauce ingredients together in a bowl and set aside, ready for the build.
HEALTHY FISH AND CHIPS | RICARDO
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- With the rack in the middle position, preheat the oven to 190 °C (375 °F). On a large baking sheet, toss the potatoes and sweet potato with the oil. Season with salt and pepper. Bake for about 1 hour, tossing them halfway through cooking, until the fries are tender and golden brown. Keep warm.
- In a bowl, combine the flour, cornstarch, salt, baking powder, and turmeric. Graduating add the water, stirring with a whisk. Set aside.
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- Pre heat the oven to 200°C (400°F). Line up 3 medium shallow bowls and a baking tray. Put the flour in one bowl, whisked egg in the second and breadcrumbs in the third. Season the flour with salt and pepper.
- Then transfer the fish from the egg bowl to the bread crumbs bowl. Turn in the bowl and coat with bread crumbs all over.
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5/5 (1)Total Time 45 minsServings 4Calories 275 per serving
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5/5 (1)Total Time 45 minsServings 4Calories 275 per serving
- Preheat oven to 450F. Line a baking sheet (large) with foil. Spray a 9x9x2 inch baking pan lightly with nonstick cooking spray. Set both pans aside. Rinse fish; dry by lightly patting with paper towels. Cut into 4 pieces (if necessary). Measure thickness of fish fillets (will determine how long to cook).
- In a large bowl (or ziplock bag) coat sweet potato and potato slices with 1 Tbsp olive oil. Arrange slices in a single layer on the prepared baking sheet. Salt (with sea salt) and pepper to taste. Bake potato slices until browned and crisp (approx. 15 - 20 min.) Check frequently and remove any slices that have browned more quickly. Remove from baking sheet and let cool. .
- Line up 3 shallow bowls/dishes. In first bowl add flour. In second bowl combine egg white and almond milk. In third bowl combine bread crumbs, almonds, snipped fresh thyme and cayenne. Dip each piece of fish in the flour, followed by the egg and finally into the bread crumb mixture. Place in the prepared baking dish and drizzle with remaining 1 Tbsp olive oil.
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THE HEALTHIEST FISH AND 'CHIPS' DINNER WE EVER DID SEE - CBC
Preheat oven to 425F degrees. Toss together the potatoes, sweet potatoes, 2 tablespoons of oil, and ¼ teaspoon each of salt and pepper, until well coated. Stir in the …
From cbc.ca
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- Preheat oven to 425F degrees. Toss together the potatoes, sweet potatoes, 2 tablespoons of oil, and ¼ teaspoon each of salt and pepper, until well coated. Stir in the brussels sprouts. Arrange them all in an even layer on a large parchment paper-lined baking sheet. Bake, stirring occasionally, until the vegetables are just tender, about 12 to 15 minutes.
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- Move the vegetables to one side of the baking sheet and place breaded fish in the empty space, spacing at least 2-inches apart. Bake until the fish starts to flake and is cooked through, and the the vegetables are tender and golden, about 10 to 12 minutes.
RECIPE: HEALTHIER FISH AND CHIPS | CBC LIFE
Continue breading remaining fish. Once all pieces of basa are on the baking sheet, lightly coat the top with cooking spray. Bake for 20-25 minutes flipping fish half way through …
From cbc.ca
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HEALTHY FISH AND CHIPS RECIPE » FOOD & COMMUNITY
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FISH AND CHIPS - WIKIPEDIA
The western Norwegian town of Kristiansund has had a tradition with fish and chips as street-food since the 1940s. It is known locally as fishan. [citation needed] Composition Choice of fish. In Britain and Ireland, cod and haddock appear most commonly as the fish used for fish and chips, but vendors also sell many other kinds of fish, especially other white fish, such as …
From en.wikipedia.org
Main ingredients Battered and fried fish with deep …Region or state Northern EuropePlace of origin England / United KingdomAlternative names Fish supper / Fish 'n' Chips
From en.wikipedia.org
Main ingredients Battered and fried fish with deep …Region or state Northern EuropePlace of origin England / United KingdomAlternative names Fish supper / Fish 'n' Chips
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From youtube.com
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From pinterest.ca
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