Healthy Dessert Sandwich Food
HEALTHY DESSERT SANDWICH
Sweet fig jam and cream on whole wheat. Fat free! All natural (no preservatives, white sugar/flour, butter, margarine, etc)
Provided by naturefood
Categories Lunch/Snacks
Time 30m
Yield 5 large sandwiches, 5 serving(s)
Number Of Ingredients 6
Steps:
- Cream.
- Strain yogurt in colander overnight. Add honey to yogurt solid and mix thoroughly.
- Fig Jam.
- Boil figs, dates, evaporated cane juice and a little water for about 20 minutes until mixture is thick and soft. Crush fruit and stir. Cool.
- Sandwich.
- Spread one slice of bread with jam and another with cream. Put together and cut diagonally. Enjoy.
Nutrition Facts : Calories 391.5, Fat 4.3, SaturatedFat 1.6, Cholesterol 6.4, Sodium 320.4, Carbohydrate 87.7, Fiber 8.2, Sugar 60, Protein 8.4
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