HEALTHY DESSERT SANDWICH
Sweet fig jam and cream on whole wheat. Fat free! All natural (no preservatives, white sugar/flour, butter, margarine, etc)
Provided by naturefood
Categories Lunch/Snacks
Time 30m
Yield 5 large sandwiches, 5 serving(s)
Number Of Ingredients 6
Steps:
- Cream.
- Strain yogurt in colander overnight. Add honey to yogurt solid and mix thoroughly.
- Fig Jam.
- Boil figs, dates, evaporated cane juice and a little water for about 20 minutes until mixture is thick and soft. Crush fruit and stir. Cool.
- Sandwich.
- Spread one slice of bread with jam and another with cream. Put together and cut diagonally. Enjoy.
Nutrition Facts : Calories 391.5, Fat 4.3, SaturatedFat 1.6, Cholesterol 6.4, Sodium 320.4, Carbohydrate 87.7, Fiber 8.2, Sugar 60, Protein 8.4
More about "healthy dessert sandwich food"
23 HEALTHY SPREADS FOR YOUR SANDWICH - THE NESSY KITCHEN
From thenessykitchen.com
- Cashew Queso- Add creamy, Mexican inspired flavours to your sandwich or wrap with this quick and easy sauce. This would be delicious on a sandwich with sautéed bell peppers and onions.
- Hummus- Whether you use a healthy store bought version, this Beet Hummus, Hummus without Garlic or another favourite homemade version, Hummus acts as a creamy sandwich spread, adds lots of flavour and boosts the protein.
- Avocado- Another creamy add to your sandwich, fresh avocados boast healthy fats, vitamins, minerals and fibre. Whether you simply add some smashed avocado, this Chickpea Avocado Spread (like avocado hummus) or Guacamole, it really elevates a sandwich.
- Greek Yogurt- Plain yogurt contains protein and nutrients and is a thick and creamy addition to your sandwich. Stir in a little bit of fresh dill or other herbs and garlic for extra flavour.
- Tzatziki Sauce- Homemade Tzatziki sauce contains Greek yogurt and cucumber and adds wonderful flavour. Spread a thin layer on a sandwich with some chicken, lettuce and other vegetables for some Mediterranean flavour.
20 HEALTHY SANDWICHES TO PACK FOR WORK AND SCHOOL
Web May 22, 2023 Delicate and small, these finger sandwiches allow you to get a variety of flavors and nutrients in one lunch. Get the Minty Pea and Pecorino Finger Sandwiches recipe. Get the Pimiento Cheese ...
From goodhousekeeping.com
From goodhousekeeping.com
SANDWICH RECIPES WITH HEALTH BENEFITS | BBC GOOD FOOD
Web Omega-3-rich lemony salmon & lettuce wraps. Key benefits: low-fat, low-calorie, source of calcium, folate, omega-3 and fibre, 2 of 5-a-day. Salmon is omega-3 rich and makes a great change from canned tuna. This lemony …
From bbcgoodfood.com
From bbcgoodfood.com
HEALTHY SANDWICH RECIPES - EATINGWELL
Web 21 High-Fiber Sandwich Recipes We Can't Stop Eating. French Onion Grilled Cheese. 20 mins. The Ultimate Vegetarian Club Sandwich. 30 mins. Steak Sandwiches. 25 mins. Copycat Chick-fil-A Fried Cauliflower …
From eatingwell.com
From eatingwell.com
76 BEST DESSERT RECIPES FOR WEIGHT LOSS — EAT THIS NOT …
Web Apr 11, 2022 Egg-Free Chocolate Pudding With Olive Oil and Sea Salt. Mitch Mandel and Thomas MacDonald. Per 1 serving: 310 calories, 19 g fat (10 g saturated fat), 29 g sugar. Premade pudding is often high in …
From eatthis.com
From eatthis.com
15 EASY, HEALTHY, LOW-CALORIE DESSERT RECIPES
Web May 29, 2021 Jessica Ball, M.S., RD. Enjoy a sweet treat with these easy, healthy desserts. From cheesecake to fruit-filled recipes, these desserts may be low in calories, but they're sure to satisfy any sweet tooth. …
From eatingwell.com
From eatingwell.com
19 DESSERT SANDWICHES THAT JUST WANT TO BE LOVED
From buzzfeed.com
Occupation Buzzfeed StaffPublished Mar 7, 2015Estimated Reading Time 2 mins
HEALTHY DESSERT RECIPES: BROWNIES, COOKIES, CAKES AND MORE : …
Web Get our healthier cheesecake recipes, fruit desserts, lightened up brownies and more from Food Network. ... Stars' Healthy Dessert Recipes Replay Video. ... Ice Cream …
From foodnetwork.com
From foodnetwork.com
INA GARTEN’S 10 BEST RECIPES, ACCORDING TO HER BIGGEST FAN
Web May 22, 2023 4. Charlie Bird’s Farro Salad. “Farro is by far my favorite grain and this is my favorite salad in all of Ina’s repertoire. This recipe is inspired by the version at the New …
From simplyrecipes.com
From simplyrecipes.com
HOW TO MAKE A CRISPY CHICKEN SANDWICH - TASTE OF HOME
Web 16 hours ago TMB STUDIO. Heat canola oil to 375°F. Fry the chicken in batches until it’s golden brown and no longer pink, about 5-7 minutes. Once fried, transfer the chicken to …
From tasteofhome.com
From tasteofhome.com
30 HEALTHY DESSERTS YOU'RE GOING TO LOVE - THIS HEALTHY TABLE
Web May 7, 2023 1 teaspoon vanilla extract. ½ teaspoon ground cinnamon. ½ teaspoon kosher salt. ⅓ cup dark chocolate chunks or chips. Preheat oven to 350 degrees F. …
From thishealthytable.com
From thishealthytable.com
25 BEST HEALTHY DESSERT RECIPES - EASY HEALTHY DESSERTS - THE …
Web Jan 5, 2023 If you ask Ree Drummond, eating healthy is all about balance. When she set out on her weight loss journey, she was determined to not limit herself to a list of banned …
From thepioneerwoman.com
From thepioneerwoman.com
THE 10 BEST HEALTHY DESSERTS IN 2022—RANKED! - EAT THIS NOT THAT
Web Jan 10, 2022 Best healthy ice cream: Alden's Organic's Mocha Latte Pints. Best healthy keto dessert: Good Sam Foods Candy Coated Peanuts. Best healthy peanut butter cup: …
From eatthis.com
From eatthis.com
35+ HEALTHY SNACK RECIPES THAT TASTE LIKE DESSERT
Web Jan 24, 2022 Raspberry Coconut Yogurt Bark. View Recipe. Ted + Chelsea Cavanaugh. Coconut is used in two ways in this easy frozen snack or dessert: as the yogurt base …
From eatingwell.com
From eatingwell.com
BEST HEALTHY DESSERT RECIPES - FIT FOODIE FINDS
Web Healthy Desserts. Get ready for all of the best healthy dessert recipes on the internet! We have hundreds of healthy dessert ideas just for you. Try our famous healthy peanut …
From fitfoodiefinds.com
From fitfoodiefinds.com
20 BEST PANINI RECIPES - INSANELY GOOD
Web May 24, 2022 8. Bacon and Eggs Breakfast Panini. A good breakfast can make or break your entire day, so set yourself up for success with this delicious, protein-rich sandwich. …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
25 HEALTHY SANDWICHES THAT'LL MAKE YOU SWOON — EAT THIS NOT THAT
Web Nov 3, 2020 Mitch Mandel and Thomas MacDonald. Per 1 sandwich: 450 calories, 20 g fat (6 g saturated fat), 840 mg sodium. Nothing can top the combo that is bacon, lettuce, …
From eatthis.com
From eatthis.com
10 HEART-HEALTHY DESSERT RECIPES – CLEVELAND CLINIC
Web May 19, 2023 Raspberry banana sorbet. This will be sure to cool you off as the weather gets warmer. Instead of opting for ice cream, this fat-free sorbet provides a good source …
From health.clevelandclinic.org
From health.clevelandclinic.org
HEALTHY SANDWICH RECIPES | BBC GOOD FOOD
Web Crispy chicken & smashed avocado baps. 3 ratings. Pack these healthy chicken, avocado and lettuce sandwiches to enjoy on a family summer picnic. The chicken has a crispy …
From bbcgoodfood.com
From bbcgoodfood.com
SANDWICH RECIPES: 29 DELICIOUS WAYS TO UPGRADE A SANDWICH
Web Jan 9, 2017 Spread almond butter and banana slices on whole-grain bread, and soak the sandwich in an egg, cinnamon, almond milk, and vanilla mixture. Maple syrup and fresh …
From greatist.com
From greatist.com
50 HEALTHY DESSERTS THAT WILL ACTUALLY SATISFY YOUR SWEETS …
Web Feb 19, 2022 Slow Cooker Cherry Apple Crisp from Dash of Jazz. This cozy, oat-y recipe is just one of many healthy apple desserts that will save you both time and oven space. …
From self.com
From self.com
40 HEALTHY DESSERT RECIPES THAT SATISFY EVERY CRAVING - BON APPéTIT
Web Apr 16, 2020 Coconut-Chocolate Mousse. Choose a chocolate that does not exceed 64% cacao for a mousse with the smoothest texture. If you want the mousse to be fully …
From bonappetit.com
From bonappetit.com
TOP 10 HEALTHY DESSERTS TO TRY – A COUPLE COOKS
Web May 4, 2021 Instructions. Mix together the peanut butter, honey, oats, salt and cinnamon in a bowl. Add a sheet of parchment paper to a 9 x 9 pan. Place the ingredients in the pan …
From acouplecooks.com
From acouplecooks.com
66 BEST HEALTHY DESSERT RECIPES & IDEAS - FOOD NETWORK
Web Dec 16, 2022 Get the Recipe: Devil's Food Cupcakes with Chocolate Icing Banana Pudding Almond milk gives this pudding a subtlely sweet, nutty flavor, while bananas and …
From foodnetwork.com
From foodnetwork.com
EASY MUDSLIDE RECIPE - HOW TO MAKE A MUDSLIDE - THE PIONEER …
Web May 19, 2023 Directions. 1 Place 4 glass goblets or tulip glasses (10 to 13 ounces) in the freezer to chill for 15 minutes before serving. 2 In a countertop blender, add the ice …
From thepioneerwoman.com
From thepioneerwoman.com
15+ HEALTHY DESSERT RECIPES FOR ONE - EATINGWELL
Web Jul 26, 2020 Ricotta & Yogurt Parfait. Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a …
From eatingwell.com
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love