Healthy Creamed Corn Food

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BETTER THAN GRANNIE'S CREAMED CORN



Better Than Grannie's Creamed Corn image

Provided by Alton Brown

Categories     side-dish

Time 20m

Yield 3 cups

Number Of Ingredients 10

1/2 onion, diced
1 tablespoon butter
2 pinches kosher salt
8 ears fresh corn
1 sprig fresh rosemary, bruised
1 tablespoon sugar
1/4 teaspoon turmeric
2 tablespoons yellow cornmeal
1 cup heavy cream
Fresh ground black pepper

Steps:

  • In a saucepan over medium heat, sweat the onion in butter and salt until translucent.
  • In a large mixing bowl, place a paper bowl in the middle of the bowl. Resting the cob on the bowl in a vertical position remove only the tops of the kernel with a knife, using long smooth downward strokes and rotating the cob as you go. After the cob has been stripped, use the dull backside of your knife to scrape any remaining pulp and milk off the cob.
  • Add the corn and pulp mixture to the saucepan and cook over medium high until the juice from the corn has tightened. Add the rosemary. Sprinkle the corn with the sugar and turmeric. Stir constantly for about 2 minutes. Sprinkle the cornmeal onto the corn, using a whisk to combine well. Add the heavy cream and cook until the corn has softened, about 2 to 3 minutes. Remove the rosemary. Season with freshly ground black pepper.

CREAMED CORN



Creamed Corn image

Traditional creamed corn gets its luscious richness not from cream or milk, but from the milky juice of the corn kernels and cob. Here, frozen corn steps in during the off-season and holiday months. It's simmered until tender, partially pureed and then thickened with a slurry of flour and water. You'll be surprised at the velvety soft texture and we'll be surprised if this isn't your new go-to creamed corn recipe.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 4

One 32-ounce bag frozen sweet corn, thawed
2 tablespoons all-purpose flour
Kosher salt
2 tablespoons unsalted butter

Steps:

  • Add the corn and 1 1/2 cups water to a large pot or Dutch oven and bring to a boil over high heat. Reduce to a simmer and cook over medium heat, stirring occasionally, until the corn is tender, about 15 minutes.
  • Add 2 cups of the corn and liquid to a blender or food processor and puree until smooth, about 2 minutes. Stir the pureed corn back into the pot and return to a simmer.
  • Meanwhile, whisk together the flour and 2/3 cup water in a small bowl. Stir the slurry into the contents of the pot and season with 1 teaspoon salt. Cook, stirring frequently, until thickened, about 5 minutes. Remove from the heat and stir in the butter and another 1 teaspoon salt.

HEALTHY CREAMED CORN



Healthy Creamed Corn image

Make and share this Healthy Creamed Corn recipe from Food.com.

Provided by FeedMePlz

Categories     Corn

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

3 cups corn kernels, fresh, divided
3/4 cup low-fat milk
1 tablespoon cornstarch
1/4 teaspoon salt

Steps:

  • Place 2 cups corn, the milk, cornstarch, and salt in a blender and blend until smooth.
  • Trnasfer the ouree to a medium saucepan and add the remaining 1 cup corn.
  • Cook over medium-high heat, stirring constantly, until the mixture simmers and thickens and the corn is tender (5-7 min).

Nutrition Facts : Calories 135.1, Fat 1.4, SaturatedFat 0.4, Cholesterol 2.3, Sodium 169.3, Carbohydrate 29.7, Fiber 3, Sugar 2.4, Protein 5.3

CREAM CORN LIKE NO OTHER



Cream Corn Like No Other image

This is NOTHING like canned creamed corn! My husband is not a fan of corn or creamed dishes, but he thinks this is great. Easy and quick to prepare and is an especially delicious side dish for chicken or pork. Everyone always asks for the recipe.

Provided by DIANA YOCKEY

Categories     Side Dish     Vegetables     Corn

Time 15m

Yield 8

Number Of Ingredients 9

2 (10 ounce) packages frozen corn kernels, thawed
1 cup heavy cream
1 teaspoon salt
2 tablespoons granulated sugar
¼ teaspoon freshly ground black pepper
2 tablespoons butter
1 cup whole milk
2 tablespoons all-purpose flour
¼ cup freshly grated Parmesan cheese

Steps:

  • In a skillet over medium heat, combine the corn, cream, salt, sugar, pepper and butter. Whisk together the milk and flour, and stir into the corn mixture. Cook stirring over medium heat until the mixture is thickened, and corn is cooked through. Remove from heat, and stir in the Parmesan cheese until melted. Serve hot.

Nutrition Facts : Calories 253.2 calories, Carbohydrate 24.8 g, Cholesterol 53.6 mg, Fat 16.5 g, Fiber 2.1 g, Protein 5.1 g, SaturatedFat 9.8 g, Sodium 372.9 mg, Sugar 6.8 g

MAKEOVER CREAMED CORN



Makeover Creamed Corn image

This healthy creamed corn has all the rich feel and flavor of the original, but only about half the calories and about a third of the saturated fat. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 10 servings.

Number Of Ingredients 10

4 packages (10 ounces each) frozen corn, thawed
1 cup half-and-half cream
1/4 cup butter, cubed
2 tablespoons sugar
2 teaspoons salt
1/2 teaspoon pepper
1/3 cup all-purpose flour
2 cups fat-free milk
1/2 cup shredded sharp cheddar cheese
Minced fresh parsley

Steps:

  • In a Dutch oven, combine the first 6 ingredients. Cook and stir over medium heat until heated through, 8-10 minutes., Combine flour and milk until smooth. Stir into pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Remove from the heat; stir in cheese until melted. Top with parsley.

Nutrition Facts : Calories 234 calories, Fat 9g fat (6g saturated fat), Cholesterol 31mg cholesterol, Sodium 574mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 3g fiber), Protein 8g protein.

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