Healthy Chocolate Microwave Oatmeal Food
HEALTHY CHOCOLATE OATMEAL/PORRIDGE
A really simple idea I use almost every morning, it's really filling and slow-release energy as well as providing antioxidants and feel-good serotonin from the cocoa, and it curbs cravings for chocolate. I find that even if I have plain porridge in the morning, I still seem to want something sweet, whereas with this I don't and it only has a few more calories than plain. It's also really quick to make, which is a bonus because I never seem to have enough time in the morning! I do also make it as a snack when I need chocolate, or even sometimes as dessert. You can add almost anything to it- cinnamon, almond, vanilla, chilli...whatever you feel like. Give it a try and see what you think!
Provided by RainbowBubbles
Categories Breakfast
Time 4m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 4
Steps:
- Put all the dry ingredients in a bowl and stir to mix (making sure any lumps in the cocoa powder and broken up).
- Add the water and microwave on high for 1 minute 30 seconds (make sure it doesn't overflow!).
- Stir and leave for at least a minute, then if you like it thicker, microwave for another 30 seconds or so until it's the texture you like (but be really careful it doesn't overflow), remembering it will thicken up a bit as it cools. Enjoy!
Nutrition Facts : Calories 206.1, Fat 3.8, SaturatedFat 0.8, Sodium 5, Carbohydrate 35.5, Fiber 6.1, Protein 9.1
EASY LOW-FAT CHOCOLATE OATMEAL
Chocolate for breakfast? Yes, please!
Provided by amanda09joy
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine oats and water in a microwave-safe bowl and cook in the microwave for about 1 1/2 minutes. Stir in sugar, cocoa powder, and vanilla extract. Top off with as much milk as desired.
Nutrition Facts : Calories 274.1 calories, Carbohydrate 56.4 g, Cholesterol 0.3 mg, Fat 3.4 g, Fiber 5.9 g, Protein 6.9 g, SaturatedFat 0.9 g, Sodium 17.4 mg, Sugar 26.5 g
MICROWAVE OATMEAL BARS
My mother shared this speedy recipe with me. There are not a lot of ingredients, so these chewy treats are easy to fix in the microwave. -Annette Self, Junction City, Ohio
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 10 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine oats and brown sugar. Stir in butter and corn syrup. Press into a greased 9-in. square microwave-safe dish. , Microwave, uncovered, on high for 1-1/2 minutes. Rotate a half turn; microwave 1-1/2 minutes longer. Sprinkle with chocolate chips. Microwave at 30% power for 4-1/2 minutes or until chips are glossy; spread chocolate evenly over top. , Refrigerate 15-20 minutes before cutting.
Nutrition Facts : Calories 287 calories, Fat 15g fat (9g saturated fat), Cholesterol 25mg cholesterol, Sodium 109mg sodium, Carbohydrate 38g carbohydrate (24g sugars, Fiber 3g fiber), Protein 3g protein.
MICROWAVE NO-BAKE CHOCOLATE OATMEAL COOKIES
This is a combination of 2 different recipes here on Zaar. Being able to microwave the first 4 ingredients makes this SUCH a simple recipe!
Provided by CaramelPie
Categories Drop Cookies
Time 7m
Yield 24 cookies, 24 serving(s)
Number Of Ingredients 7
Steps:
- Combine first 4 ingredients in a 2 quart (or larger) microwavable bowl.
- Microwave on high for 2 minutes.
- Whisk until butter is melted and incorporated.
- Microwave on high for 2 more minutes.
- Whisk well, then stir in remaining ingredients.
- Let set for 10-15 minutes.
- Drop onto waxed paper. (I use the medium Pampered Chef scoop.).
Nutrition Facts : Calories 168.4, Fat 6.8, SaturatedFat 2.3, Cholesterol 5.8, Sodium 57.1, Carbohydrate 24.7, Fiber 1.5, Sugar 17.5, Protein 3.5
MICROWAVE CHOCOLATE OATMEAL CAKE
Last summer our oven broke and I spent a lot of time looking for microwave recipes. I found this on the web and it is pretty good. Nice and chocolately!
Provided by ladypit
Categories Dessert
Time 14m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients but the chocolate chips in a bowl and beat 3 minutes on medium speed.
- Stir in 1 cup chocolate chips.
- Spread the batter into an 8 inch glass dish (or other microwave dish).
- Cover with waxed paper.
- Microwave at high for 8 to 9 minutes or until the top looks dry.
- If you don't have a part that rotates the dish then you need to rotate the dish a 1/4 turn after 4 minutes.
- Take the dish out of the microwave, take off the waxed paper, and sprinkle the rest of the chips on the top of the cake.
- Let them stand for 5-10 minutes or until they are melted.
- Spread them over the top of the cake.
- Let it cool and then cut it into squares.
Nutrition Facts : Calories 441.2, Fat 28.2, SaturatedFat 15.5, Cholesterol 75.9, Sodium 169.6, Carbohydrate 47.3, Fiber 3.2, Sugar 33.6, Protein 5.4
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