Healthy Chocolate Espresso Smoothie Food

HEALTHY CHOCOLATE SMOOTHIE

Healthy Chocolate Smoothie image

The sweetness of the bananas in this smoothie means you don't need to add any sugar to sweeten the cocoa. This is my go-to for a midday energy boost and kids love it too.

Provided by Chaya

Categories Breakfast and Brunch Drinks

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

2 very ripe bananas
6 ice cubes
1 cup milk
1 ½ tablespoons unsweetened cocoa powder
1 tablespoon peanut butter
1 teaspoon vanilla extract

Steps:

Blend bananas, ice cubes, milk, cocoa powder, peanut butter, and vanilla extract together in a blender on high speed until smooth.

Nutrition Facts : Calories 229.3 calories, Carbohydrate 36.7 g, Cholesterol 9.8 mg, Fat 7.4 g, Fiber 4.9 g, Protein 8.1 g, SaturatedFat 2.8 g, Sodium 91.5 mg, Sugar 21.2 g

CHOCOLATE ESPRESSO CUPS

Chocolate Espresso Cups image

Provided by Giada De Laurentiis

Categories dessert

Time 20m

Yield 4 to 6 servings (6 cups)

Number Of Ingredients 5

Ingredients

5 cups whole milk
1/2 cup espresso
8 ounces dark chocolate, chopped into small pieces
1 tablespoon sugar
1 tablespoon vanilla extract

Steps:

Heat the milk in a medium pot over high heat until hot, but not boiling. Reduce the heat to very low and add the espresso, chocolate, sugar, and vanilla. Using a whisk, stir the mixture until the chocolate has melted. Continue to whisk the chocolate mixture until frothy every few minutes for about 8 minutes, until the chocolate has completely dissolved into the milk. Pour into mugs and serve immediately.

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