Healthy Chicken Tortilla Soup Crock Pot Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHIER SLOW-COOKER CHICKEN TORTILLA SOUP



Healthier Slow-Cooker Chicken Tortilla Soup image

Some simple modifications can make this delicious soup even healthier! I reduce the sodium by using low-sodium chicken broth and fresh chilies instead of canned. Also, using vegetable cooking spray instead of oil helps reduce the fat content. Adding some tasty fresh toppings helps my family get more vitamins. I also reduce fat by using boneless, skinless chicken breasts.

Provided by MakeItHealthy

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Tortilla Soup Recipes

Time 3h40m

Yield 8

Number Of Ingredients 17

1 pound boneless, skinless chicken breasts, cut into strips
1 (15 ounce) can whole peeled tomatoes, mashed
1 (10 ounce) can enchilada sauce
1 medium onion, chopped
2 banana peppers, chopped
2 cloves garlic, minced
2 cups water
1 (14.25 ounce) can reduced-sodium chicken broth
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
¼ teaspoon ground black pepper
1 bay leaf
1 (10 ounce) package frozen corn
1 tablespoon chopped cilantro
7 corn tortillas
vegetable cooking spray

Steps:

  • Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, ground pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Lightly coat both sides of tortillas with cooking spray. Cut tortillas into strips, then spread on a baking sheet.
  • Bake in preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.

Nutrition Facts : Calories 208.4 calories, Carbohydrate 23.7 g, Cholesterol 42.9 mg, Fat 6.8 g, Fiber 3.9 g, Protein 15.3 g, SaturatedFat 2.9 g, Sodium 438.2 mg, Sugar 3.7 g

CROCK POT CHICKEN TORTILLA SOUP



Crock Pot Chicken Tortilla Soup image

I just love coming home from a long day at work to a cooked dinner! Right when you walk in the door you can smell the wonderful soup, so we dig in as soon as we can!

Provided by Amber C.

Categories     Chowders

Time 3h15m

Yield 8-10 serving(s)

Number Of Ingredients 17

1 lb boneless chicken, cooked and shredded
1 (15 ounce) can crushed tomatoes
1 (10 ounce) can red enchilada sauce
1 medium onion, chopped, 1/2 c dry minced onion can be substituted
1 (4 ounce) can chopped green chilies, UNdrained
2 garlic cloves, minced
2 cups water
1 (14 1/2 ounce) can chicken broth, can use water as well and add boullion
1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can beans, black, pinto, kidney, white, DRAINED AND RINSED
1 teaspoon cumin
1 teaspoon chili powder
1/4 teaspoon bay leaf, crushed
1 tablespoon dried cilantro
corn tortilla strips or chips
monterey jack cheese or monterey jack pepper cheese, shredded
sour cream & guacamole

Steps:

  • Combine all ingredients in greased 4 1/2 to 6 quart slow cooker
  • Cover and cook on low heat 6-8 hrs or on high 3-4 hrs (everyone's crockpot is different, adjust accordingly).
  • Top with shredded pepper or monterey jack cheese, guacamole or sour cream.
  • Serve with tortilla strips or chips, sometimes I even make cheese quesadillas.
  • VARIATION- Add 1 c shredded carrots or zucchini at beginning of cook time.

Nutrition Facts : Calories 221.8, Fat 9.7, SaturatedFat 2.7, Cholesterol 42.6, Sodium 775, Carbohydrate 20.6, Fiber 3.4, Sugar 5.2, Protein 15.2

CROCK-POT HEALTHY CHICKEN TORTILLA SOUP RECIPE



Crock-Pot Healthy Chicken Tortilla Soup Recipe image

A delicious and healthy recipe from the American Heart Associations Health Slow Cooker Cookbook.

Provided by Crock-Pot Ladies

Categories     Soups, Stews and Chili

Time 3h20m

Number Of Ingredients 13

1 pound Boneless Skinless Chicken Breasts (trimmed, cut into 1 inch pieces)
2 cups Frozen Corn
2 cups Chicken Broth (low sodium, store bought or homemade)
14.5 ounces Canned Diced Tomatoes (no salt added, with juices)
1/4 cup Onion (finely chopped)
1 teaspoon Granulated Sugar
1 teaspoon Ancho Chili Powder
2 cloves Garlic (minced)
1/4 teaspoon Salt
3 whole Corn Tortillas (two of them cut into 1/4 inch wide strips and one torn into pieces )
2 - 4 tablespoons Fresh Cilantro (snipped or minced)
1/4 cup Fresh Avocado (diced small)
1/4 whole Red Bell Pepper (cut into matchstick-size strips)

Steps:

  • In a 6 quart or larger slow cooker, stir together the chicken, corn, broth, tomatoes with liquid, onion, sugar, chili powder, garlic and salt.
  • Cook, covered, on low for 6 to 8 hours or on high for 3 to 4 hours.
  • Meanwhile, preheat the oven to 350°F.
  • Arrange the tortilla stips in a single layer on a baking sheet.
  • Bake for 8 to 10 minutes, or until crisp.
  • Transfer the baking sheet to a cooling rack.
  • Let the strips stand for about 15 minutes, or until cool.
  • Transfer to an airtight container and set aside.
  • When the soup is ready, transfer 1 cup to a food processor or blender.
  • Stir in the tortilla pieced (not the strips you baked but the 1 tortilla that was just torn into pieces).
  • Let the mixture stand for 1 minute so the tortilla pieces soften.
  • Process until smooth.
  • Stir the mixture into the soup.
  • Stir in the cilantro.
  • Ladle the soup into bowls.
  • Sprinkle with the avocado, bell pepper and reserved baked tortilla strips.

Nutrition Facts : Calories 300 kcal, Carbohydrate 43 g, Protein 29 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 71 mg, Sodium 560 mg, Fiber 7 g, Sugar 10 g, UnsaturatedFat 5 g, ServingSize 1 serving

THE EASIEST AND BEST CROCK POT CHICKEN TORTILLA SOUP



The Easiest and Best Crock Pot Chicken Tortilla Soup image

A friend of mine made this soup for a baby shower that I recently attended and everyone loved it! Fritos or tortilla strips and cheddar cheese are optional topping's as well as the sour cream. I like it the best with only sour cream which makes it HEALTHY which is always a major plus! You do not need to pre cook the chicken, just put it in raw OR frozen, which makes it super easy. For spicer soup, get the spicy RoTel tomatoes and/or Medium or Hot Tostitos Salsa but you will find that it has a lot of flavor and is quite spicy for not having to add any extra spices -- SO easy!! I like it the best with one jar of medium and one jar of mild tostitos salsa.

Provided by S.H.E.

Categories     Clear Soup

Time 6h5m

Yield 12 serving(s)

Number Of Ingredients 7

2 (10 ounce) cans Rotel tomatoes & chilies
1 (29 ounce) can tomato sauce
2 (15 1/2 ounce) jars salsa
1 (4 ounce) can green chilies
2 (15 ounce) cans black beans
4 chicken breasts
8 ounces sour cream

Steps:

  • Put all ingredients in a crock pot.
  • Stir until combined.
  • Cover and Cook on High for 3 hours and then reduce heat to low for approximately 3-5 more hours. If the chicken has not seperated on it's own, just give it a few shreds with the fork.
  • Serve and Top with Sour Cream.

CROCK POT CHICKEN TORTILLA SOUP



Crock Pot Chicken Tortilla Soup image

I love Max & Ermas version of this soup and searched through the net to find one close and this is what i came up with. It is pretty tasty.

Provided by clink93

Categories     Chowders

Time 4h15m

Yield 6-8 serving(s)

Number Of Ingredients 15

1 lb chicken (fresh, frozen, pre-packaged, canned, rotisserie, leftover whatever you have on hand.)
12 ounces corn (fresh, canned or frozen)
2 (10 1/2 ounce) cans cream of chicken soup
1 (10 1/2 ounce) can cream of celery soup
1 (10 1/2 ounce) can Fiesta nacho cheese soup or 1 (10 1/2 ounce) can cheddar cheese soup
1 (16 ounce) can chicken broth or 1 (16 ounce) can stock
1 (10 ounce) can Rotel tomatoes & chilies
1/2 tablespoon onion powder
2 minced garlic cloves
3 dashes cayenne pepper sauce (like Frank's Red Hot)
1 (1 1/4 ounce) package taco seasoning
salt and pepper
tortilla chips
cheddar cheese
sour cream, to top when serving

Steps:

  • Put all ingredients in the crockpot and stir to incorporate together.
  • Place on high 4-6 hours or low 6-8 hours.
  • Do not keep opening lid as this slows cooking time by 30 minutes every time.
  • If too thick add more broth or water to thin out.
  • If stovetop method is preferred just make sure the chicken is cooked thoroughly.

Nutrition Facts : Calories 376.7, Fat 20.7, SaturatedFat 5.8, Cholesterol 70.1, Sodium 1925.5, Carbohydrate 28.6, Fiber 2.9, Sugar 5.2, Protein 21.1

CROCK POT TORTILLA SOUP



Crock Pot Tortilla Soup image

Make and share this Crock Pot Tortilla Soup recipe from Food.com.

Provided by kristacooks4u

Categories     Mexican

Time 6h10m

Yield 8 serving(s)

Number Of Ingredients 9

1 (14 1/2 ounce) can black beans (unseasoned)
1 (14 1/2 ounce) can whole kernel corn
1 (14 1/2 ounce) can diced tomatoes with green chilies
1 (14 1/2 ounce) can chicken broth
1 (8 ounce) can tomato sauce
2 cups crushed tortilla chips
sour cream
avocado, diced
shredded cheese

Steps:

  • Pour all canned goods (do not drain them) into 3 qt crock pot. Add crushed tortilla chips. Set to cook on low for 5 to 6 hours. If desired - you can add 2 cups cooked, shredded chicken in the last hour.
  • Spoon into bowls -- top with crushed tortillas, sour cream, avocado dices, cheese, etc -- let your imagination go wild.

Nutrition Facts : Calories 147.5, Fat 2.7, SaturatedFat 0.4, Sodium 725.5, Carbohydrate 26.6, Fiber 5.1, Sugar 2.7, Protein 7

CHICKEN TORTILLA SOUP FOR THE CROCK POT



Chicken Tortilla Soup for the Crock Pot image

I took the original recipe from the crock pot slow cooker recipes and modified it a little to my taste. It is wonderful for a cold day and smells amazing while it is cooking.

Provided by Chef LG

Categories     Easy

Time 8h30m

Yield 8 serving(s)

Number Of Ingredients 18

4 boneless skinless chicken breasts, cooked and shredded
1 (14 1/2 ounce) can stewed tomatoes, drained
2 (4 ounce) cans chopped green chilies
1 (28 ounce) can enchilada sauce
1 (14 ounce) can chicken broth
1 cup finely chopped onion
2 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon chili powder
3/4 teaspoon pepper
1 teaspoon sea salt
1/4 cup finely chopped fresh cilantro
1 cup frozen whole kernel corn
1 yellow squash, diced
1 zucchini, diced
1 ripe avocado
1 bag tostitos baked corn tortilla chips
8 ounces shredded cheddar cheese

Steps:

  • Combine chicken, tomatoes, chilies, enchilada sauce, broth, onions, garlic, cumin, chili powder, pepper, salt, cilantro, corn squash and zucchini in crock pot or slow cooker. Cover; cook on LOW 8 hours. To serve, fill individual bowls with soup. Garnish with baked tortilla chips, cheese and freshly diced avocado.

Nutrition Facts : Calories 210.4, Fat 6.7, SaturatedFat 0.9, Cholesterol 34.2, Sodium 1290.6, Carbohydrate 21.7, Fiber 4.9, Sugar 7, Protein 18.1

EASY CHICKEN TORTILLA SOUP -- CROCK POT



Easy Chicken Tortilla Soup -- Crock Pot image

This is a really easy to put together chicken soup with a twist that uses ingredients that I almost always have available in freezer/pantry.

Provided by iewe7726

Categories     Tex Mex

Time 8h10m

Yield 6 serving(s)

Number Of Ingredients 7

4 boneless chicken breasts, cut into bite size pieces
2 (15 ounce) cans black beans
2 (15 ounce) cans Rotel Tomatoes
1 cup salsa
1 (4 ounce) can diced green chilies
1 (14 1/2 ounce) can tomato sauce
tortilla chips (optional)

Steps:

  • Combine all ingredients into crockpot and cook on low for 8-10 hours.
  • Right before serving, top with crushed tortilla chips.
  • Other toppings can include things like sour cream, shredded cheese, etc.

Nutrition Facts : Calories 354.9, Fat 9.8, SaturatedFat 2.8, Cholesterol 61.9, Sodium 1474.6, Carbohydrate 36.8, Fiber 10.9, Sugar 4.8, Protein 31.9

More about "healthy chicken tortilla soup crock pot food"

HEALTHY CROCK POT CHICKEN TORTILLA SOUP - PINCH OF WELLNESS
healthy-crock-pot-chicken-tortilla-soup-pinch-of-wellness image
Web 2020-01-24 Instructions. Combine chicken broth, diced tomatoes with green chilis, onion powder, garlic powder, chili powder, cumin, black …
From pinchofwellness.com
Ratings 2
Category Main Course
Cuisine Mexican
Total Time 5 hrs 30 mins


HEALTHY CROCK POT CHICKEN TORTILLA SOUP - YUMMY HEALTHY …
healthy-crock-pot-chicken-tortilla-soup-yummy-healthy image
Web 2012-08-21 Instructions. Place chicken, tomatoes, enchilada sauce, black beans, onion, green chiles, corn and garlic into your crock pot. Pour in chicken broth, and season with cumin, chili powder, salt, pepper, and …
From yummyhealthyeasy.com


HEALTHY CHICKEN TORTILLA SOUP CROCK POT RECIPE - THE …
healthy-chicken-tortilla-soup-crock-pot-recipe-the image
Web 2019-01-29 Heat on high, covered, for 2-3 hours, or on low for 4-5 hours. Before serving, prepare the tortilla crisps: In a small saucepan, heat the canola oil over medium/high heat. Using a pizza cutter, cut each tortilla …
From thecookierookie.com


EASY CROCK POT CHICKEN TORTILLA SOUP - HEALTHY AND FLAVORFUL
Web 2022-10-17 Directions. Add ingredients — chicken breasts through dried oregano — into a 6 quart crock pot then cook on LOW for 4 hours or until chicken breasts shred easily …
From iowagirleats.com
5/5 (3)
Servings 6


CHICKEN TORTILLA SOUP CROCK POT - DASH OF SANITY
Web 2021-09-08 Cook on high for 3-4 hours or until the chicken reaches an internal temperature of 165°. Remove cooked chicken and shred or chop, then place back into …
From dashofsanity.com


FIND A RECIPE FOR CROCK POT CHICKEN TORTILLA SOUP ON TRIVET RECIPES: …
Web Crock Pot Chicken Tortilla Soup. slowcookermeals.com. This Crock Pot Chicken Tortilla Soup is packed with protein and spicy flavor with a rich tomato base. The best part is, it's …
From trivet.recipes


CROCK POT CHICKEN TORTILLA SOUP - SLOWCOOKERMEALS.COM
Web 2022-10-14 Assemble the soup: Prepare the rest of the ingredients, then add them on top of the chicken. Cover and cook: Add the lid to the top and set the crock pot to HIGH for …
From slowcookermeals.com


SLOW-COOKER CHICKEN TORTILLA SOUP - DELISH
Web 2022-01-14 Step 5 Serve soup topped with tortilla crisps, avocado, sour cream, cilantro, and lime. Nutrition (per serving): 420 calories, 30 g protein, 35 g carbohydrates, 10 g …
From delish.com


BEST SLOW COOKER CHICKEN TORTILLA SOUP RECIPE HOW TO RECIPES
Web Cover and cook on low until chicken is cooked and falling apart, 5 to 6 hours.Shred chicken with a fork, then top soup with Monterey Jack and cover to let melt, 5 … Meanwhile, …
From schoenfeld.vhfdental.com


HEALTHY CHICKEN TORTILLA SOUP CROCK POT : OPTIMAL RESOLUTION LIST ...
Web Crock Pot Chicken Tortilla Soup Recipe - Food.com tip www.food.com. Combine all ingredients in greased 4 1/2 to 6 quart slow cooker. Cover and cook on low heat 6-8 hrs …
From recipeschoice.com


SLOW COOKER CHICKEN TORTILLA SOUP FROZEN CHICKEN RECIPES
Web 2022-12-21 Ingredients: 28 oz crushed tomatos; 3 cups chicken stock; 3 tablespoons taco seasoning ((or 1 ounce)) 16 oz kidney beans (drained) 15.5 oz black beans (drained)
From newlyrecipes.com


CROCK-POT CHICKEN TORTILLA SOUP STORY - TWO HEALTHY KITCHENS
Web 2. Get Recipe. Stir to incorporate tomato paste. Cook on high for 5-6 hours, or on low for 7-8 hours.
From twohealthykitchens.com


EASY AND HEALTHY CHICKEN TORTILLA CROCK POT SOUP
Web 2022-02-10 Add 1 tbsp of olive oil, jalapeño deseeded & chopped, onion & 2 garlic cloves minced. Sauté for 5 minutes on medium. Lastly add in your chicken broth, taco …
From honestgrubhonestfoodie.com


CROCK POT -CHICKEN TORTILLA SOUP RECIPE - FOOD.COM
Web directions. Place chicken, tomatoes, enchilada sauce, onion, green chilies, and garlic into a slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, …
From food.com


CROCK POT CHICKEN TORTILLA SOUP HEALTHY RECIPES
Web Steps: Place the chicken in the slow cooker and season with black pepper. In a medium bowl, combine soy sauce, honey, tomato paste, vinegar, garlic, 1 tbsp water, sesame oil, …
From stevehacks.com


CROCKPOT HAM AND BEAN SOUP - THE COOKIE ROOKIE®
Web 2022-12-23 Slow Cooker Ham and Bean Soup. Comfort food recipes are essential when it comes to surviving snowy days, and this Crockpot Ham and Bean Soup is the …
From thecookierookie.com


Related Search