HEALTHIER SLOW-COOKER CHICKEN TORTILLA SOUP
Some simple modifications can make this delicious soup even healthier! I reduce the sodium by using low-sodium chicken broth and fresh chilies instead of canned. Also, using vegetable cooking spray instead of oil helps reduce the fat content. Adding some tasty fresh toppings helps my family get more vitamins. I also reduce fat by using boneless, skinless chicken breasts.
Provided by MakeItHealthy
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 3h40m
Yield 8
Number Of Ingredients 17
Steps:
- Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, ground pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
- Preheat oven to 400 degrees F (200 degrees C).
- Lightly coat both sides of tortillas with cooking spray. Cut tortillas into strips, then spread on a baking sheet.
- Bake in preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.
Nutrition Facts : Calories 208.4 calories, Carbohydrate 23.7 g, Cholesterol 42.9 mg, Fat 6.8 g, Fiber 3.9 g, Protein 15.3 g, SaturatedFat 2.9 g, Sodium 438.2 mg, Sugar 3.7 g
CROCK POT CHICKEN TORTILLA SOUP
I just love coming home from a long day at work to a cooked dinner! Right when you walk in the door you can smell the wonderful soup, so we dig in as soon as we can!
Provided by Amber C.
Categories Chowders
Time 3h15m
Yield 8-10 serving(s)
Number Of Ingredients 17
Steps:
- Combine all ingredients in greased 4 1/2 to 6 quart slow cooker
- Cover and cook on low heat 6-8 hrs or on high 3-4 hrs (everyone's crockpot is different, adjust accordingly).
- Top with shredded pepper or monterey jack cheese, guacamole or sour cream.
- Serve with tortilla strips or chips, sometimes I even make cheese quesadillas.
- VARIATION- Add 1 c shredded carrots or zucchini at beginning of cook time.
Nutrition Facts : Calories 221.8, Fat 9.7, SaturatedFat 2.7, Cholesterol 42.6, Sodium 775, Carbohydrate 20.6, Fiber 3.4, Sugar 5.2, Protein 15.2
CROCK-POT HEALTHY CHICKEN TORTILLA SOUP RECIPE
A delicious and healthy recipe from the American Heart Associations Health Slow Cooker Cookbook.
Provided by Crock-Pot Ladies
Categories Soups, Stews and Chili
Time 3h20m
Number Of Ingredients 13
Steps:
- In a 6 quart or larger slow cooker, stir together the chicken, corn, broth, tomatoes with liquid, onion, sugar, chili powder, garlic and salt.
- Cook, covered, on low for 6 to 8 hours or on high for 3 to 4 hours.
- Meanwhile, preheat the oven to 350°F.
- Arrange the tortilla stips in a single layer on a baking sheet.
- Bake for 8 to 10 minutes, or until crisp.
- Transfer the baking sheet to a cooling rack.
- Let the strips stand for about 15 minutes, or until cool.
- Transfer to an airtight container and set aside.
- When the soup is ready, transfer 1 cup to a food processor or blender.
- Stir in the tortilla pieced (not the strips you baked but the 1 tortilla that was just torn into pieces).
- Let the mixture stand for 1 minute so the tortilla pieces soften.
- Process until smooth.
- Stir the mixture into the soup.
- Stir in the cilantro.
- Ladle the soup into bowls.
- Sprinkle with the avocado, bell pepper and reserved baked tortilla strips.
Nutrition Facts : Calories 300 kcal, Carbohydrate 43 g, Protein 29 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 71 mg, Sodium 560 mg, Fiber 7 g, Sugar 10 g, UnsaturatedFat 5 g, ServingSize 1 serving
THE EASIEST AND BEST CROCK POT CHICKEN TORTILLA SOUP
A friend of mine made this soup for a baby shower that I recently attended and everyone loved it! Fritos or tortilla strips and cheddar cheese are optional topping's as well as the sour cream. I like it the best with only sour cream which makes it HEALTHY which is always a major plus! You do not need to pre cook the chicken, just put it in raw OR frozen, which makes it super easy. For spicer soup, get the spicy RoTel tomatoes and/or Medium or Hot Tostitos Salsa but you will find that it has a lot of flavor and is quite spicy for not having to add any extra spices -- SO easy!! I like it the best with one jar of medium and one jar of mild tostitos salsa.
Provided by S.H.E.
Categories Clear Soup
Time 6h5m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Put all ingredients in a crock pot.
- Stir until combined.
- Cover and Cook on High for 3 hours and then reduce heat to low for approximately 3-5 more hours. If the chicken has not seperated on it's own, just give it a few shreds with the fork.
- Serve and Top with Sour Cream.
CROCK POT CHICKEN TORTILLA SOUP
I love Max & Ermas version of this soup and searched through the net to find one close and this is what i came up with. It is pretty tasty.
Provided by clink93
Categories Chowders
Time 4h15m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Put all ingredients in the crockpot and stir to incorporate together.
- Place on high 4-6 hours or low 6-8 hours.
- Do not keep opening lid as this slows cooking time by 30 minutes every time.
- If too thick add more broth or water to thin out.
- If stovetop method is preferred just make sure the chicken is cooked thoroughly.
Nutrition Facts : Calories 376.7, Fat 20.7, SaturatedFat 5.8, Cholesterol 70.1, Sodium 1925.5, Carbohydrate 28.6, Fiber 2.9, Sugar 5.2, Protein 21.1
CROCK POT TORTILLA SOUP
Make and share this Crock Pot Tortilla Soup recipe from Food.com.
Provided by kristacooks4u
Categories Mexican
Time 6h10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Pour all canned goods (do not drain them) into 3 qt crock pot. Add crushed tortilla chips. Set to cook on low for 5 to 6 hours. If desired - you can add 2 cups cooked, shredded chicken in the last hour.
- Spoon into bowls -- top with crushed tortillas, sour cream, avocado dices, cheese, etc -- let your imagination go wild.
Nutrition Facts : Calories 147.5, Fat 2.7, SaturatedFat 0.4, Sodium 725.5, Carbohydrate 26.6, Fiber 5.1, Sugar 2.7, Protein 7
CHICKEN TORTILLA SOUP FOR THE CROCK POT
I took the original recipe from the crock pot slow cooker recipes and modified it a little to my taste. It is wonderful for a cold day and smells amazing while it is cooking.
Provided by Chef LG
Categories Easy
Time 8h30m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- Combine chicken, tomatoes, chilies, enchilada sauce, broth, onions, garlic, cumin, chili powder, pepper, salt, cilantro, corn squash and zucchini in crock pot or slow cooker. Cover; cook on LOW 8 hours. To serve, fill individual bowls with soup. Garnish with baked tortilla chips, cheese and freshly diced avocado.
Nutrition Facts : Calories 210.4, Fat 6.7, SaturatedFat 0.9, Cholesterol 34.2, Sodium 1290.6, Carbohydrate 21.7, Fiber 4.9, Sugar 7, Protein 18.1
EASY CHICKEN TORTILLA SOUP -- CROCK POT
This is a really easy to put together chicken soup with a twist that uses ingredients that I almost always have available in freezer/pantry.
Provided by iewe7726
Categories Tex Mex
Time 8h10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients into crockpot and cook on low for 8-10 hours.
- Right before serving, top with crushed tortilla chips.
- Other toppings can include things like sour cream, shredded cheese, etc.
Nutrition Facts : Calories 354.9, Fat 9.8, SaturatedFat 2.8, Cholesterol 61.9, Sodium 1474.6, Carbohydrate 36.8, Fiber 10.9, Sugar 4.8, Protein 31.9
More about "healthy chicken tortilla soup crock pot food"
HEALTHY CROCK POT CHICKEN TORTILLA SOUP - PINCH OF WELLNESS
From pinchofwellness.com
Ratings 2Category Main CourseCuisine MexicanTotal Time 5 hrs 30 mins
HEALTHY CROCK POT CHICKEN TORTILLA SOUP - YUMMY HEALTHY …
From yummyhealthyeasy.com
HEALTHY CHICKEN TORTILLA SOUP CROCK POT RECIPE - THE …
From thecookierookie.com
EASY CROCK POT CHICKEN TORTILLA SOUP - HEALTHY AND FLAVORFUL
From iowagirleats.com
5/5 (3)Servings 6
CHICKEN TORTILLA SOUP CROCK POT - DASH OF SANITY
From dashofsanity.com
FIND A RECIPE FOR CROCK POT CHICKEN TORTILLA SOUP ON TRIVET RECIPES: …
From trivet.recipes
CROCK POT CHICKEN TORTILLA SOUP - SLOWCOOKERMEALS.COM
From slowcookermeals.com
SLOW-COOKER CHICKEN TORTILLA SOUP - DELISH
From delish.com
BEST SLOW COOKER CHICKEN TORTILLA SOUP RECIPE HOW TO RECIPES
From schoenfeld.vhfdental.com
HEALTHY CHICKEN TORTILLA SOUP CROCK POT : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
SLOW COOKER CHICKEN TORTILLA SOUP FROZEN CHICKEN RECIPES
From newlyrecipes.com
CROCK-POT CHICKEN TORTILLA SOUP STORY - TWO HEALTHY KITCHENS
From twohealthykitchens.com
EASY AND HEALTHY CHICKEN TORTILLA CROCK POT SOUP
From honestgrubhonestfoodie.com
CROCK POT -CHICKEN TORTILLA SOUP RECIPE - FOOD.COM
From food.com
CROCK POT CHICKEN TORTILLA SOUP HEALTHY RECIPES
From stevehacks.com
CROCKPOT HAM AND BEAN SOUP - THE COOKIE ROOKIE®
From thecookierookie.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love