Healthy Chicken Pesto Pasta Food

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CHICKEN PESTO PASTA



Chicken pesto pasta image

Chicken pesto pasta isn't a traditional Italian dish, but pesto Genovese is often served with meat and fish. Rachel Roddy's comforting, vibrant pasta dish combines all three. Each serving provides 716 kcals, 33g protein, 87g carbohydrates (of which 6g sugars) 25g fat (of which 5g saturates), 7g fibre and 0.3g salt.

Provided by Rachel Roddy

Categories     Main course

Yield Serves 4

Number Of Ingredients 11

2 chicken breasts, approx. 120g/4½oz each
6-8 tbsp olive oil, plus extra for drizzling
1 onion, peeled and cut in half (optional)
1 carrot (optional)
1 garlic clove
1 tbsp pine nuts
45 basil leaves
20g/¾oz pecorino, grated
20g/¾oz Parmesan, grated
450g/1lb dried pasta
salt, to season

Steps:

  • Preheat the oven to 220C/200C Fan/Gas 7.
  • Drizzle the chicken breasts with olive oil, season and wrap in kitchen foil. Bake in the oven for around 15-16 minutes until cooked through. (Note that if the chicken breast is larger than specified, it may take longer to cook. A 150-200g/5½-7oz skinless chicken breast fillet will need 16-18 minutes; a 200-250g/7-9oz one 18-20 minutes; and a 250-300g/9-10½ one 20-22 minutes. If cooking more than four breasts at a time, increase the cooking time by 5 minutes, and don't forget to check that each breast is cooked through.) Alternatively you can poach the chicken - place the chicken in a pan along with the peeled onion and carrot and cover with 2.5cm/1in cold water. Bring to a simmer, add a good pinch of salt and poach for 10-15 minutes, with a lid on, until the chicken is completely cooked.
  • While the chicken is cooking, make the pesto. If you are using a pestle and mortar, start by pounding the garlic and salt to a rough paste, then add the pine nuts, then basil, then oil, and pound to a consistency you like. Stir in the cheese to finish. If you are working in a food processor you can blend the garlic, salt, pine nuts, basil and oil all together, and once you have a consistency you like, stir in the cheese.
  • Once the chicken is cooked, let it rest until cool enough to handle, then shred into a large mixing bowl and toss gently with the pesto.
  • Bring a large pan of salted water to the boil, and boil the pasta until al dente. Drain the pasta, saving a cup of pasta cooking water. Combine the pasta with the chicken and pesto, and toss together, adding a bit of pasta water if it needs loosening. Serve.

Nutrition Facts : Calories 716kcal, Carbohydrate 87g, Fat 25g, Fiber 7g, Protein 33g, SaturatedFat 5g, Sugar 6g

CHICKEN PESTO PASTA



Chicken Pesto Pasta image

Make and share this Chicken Pesto Pasta recipe from Food.com.

Provided by Teresa Peers

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb boneless skinless chicken breast
1 tablespoon olive oil
1 chopped onion
3 cloves minced garlic
12 ounces sliced zucchini
1/4 teaspoon salt and pepper
1 jar pasta sauce
3 cups pasta (any type of short pasta, ie: macaroni, spirals, etc.)
1/4 cup prepared pesto sauce
1 cup shredded mozzarella cheese
2 tablespoons grated parmesan cheese

Steps:

  • Cut chicken into chunks and cook in heated olive oil in a LARGE non-stick frying pan.
  • REMOVE CHICKEN ONLY FROM FRYING PAN!
  • Add onion, garlic, zucchini, salt and pepper; cook over medium heat until onion is translucent.
  • Add tomato sauce, 2 1/2 cups of water and pasta to the pan and bring to a boil.
  • Reduce heat, cover and simmer, stirring occasionally, for about 8 minutes.
  • Uncover and continue simmering until pasta is to your liking.
  • Add chicken back to the pan.
  • Add pesto and stir.
  • Sprinkle with cheese.

Nutrition Facts : Calories 536.9, Fat 13, SaturatedFat 5.2, Cholesterol 90.2, Sodium 300.9, Carbohydrate 59.2, Fiber 3.6, Sugar 4.2, Protein 43.9

PESTO CHICKEN PASTA



Pesto Chicken Pasta image

A fast and delicious weekday dinner. Serve with Garlic Bread.

Provided by kutekitty777

Time 30m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Cook the pasta according to the packet intructions.
  • Meanwhile, heat the oil in a large pan. Cook the chicken for 3-4 minutes until well-browned. Add the bacon ( i suppose you could add some sliced mushrooms or something here aswell, or use all mushrooms if cooking this for veggies) and fry until starting to crisp.
  • Take the pan of the heat, then stir in the creme fraiche. Return the pan to the heat and stir in the pesto. Simmer for another 1-2 minutes until the chicken is properly cooked through. Season to taste.
  • Once cooked, drain the pasta well and add it to the pan. Mix well so the sauce coats the pasta.
  • Decant into a big bowl and scatter over parsley and parmesan cheese. Serve!

PESTO PASTA WITH CHICKEN



Pesto Pasta with Chicken image

Easy and delicious pasta with chicken. Serve with crusty bread and salad for a quick dinner. Use as much or as little pesto sauce as you like. Using homemade pesto will taste even better, but it adds to prep time. Enjoy!

Provided by Kristin

Categories     World Cuisine Recipes     European     Italian

Time 30m

Yield 8

Number Of Ingredients 7

1 (16 ounce) package bow tie pasta
1 teaspoon olive oil
2 cloves garlic, minced
2 boneless skinless chicken breasts, cut into bite-size pieces
crushed red pepper flakes to taste
⅓ cup oil-packed sun-dried tomatoes, drained and cut into strips
½ cup pesto sauce

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Heat oil in a large skillet over medium heat. Saute garlic until tender, then stir in chicken. Season with red pepper flakes. Cook until chicken is golden, and cooked through.
  • In a large bowl, combine pasta, chicken, sun-dried tomatoes and pesto. Toss to coat evenly.

Nutrition Facts : Calories 328 calories, Carbohydrate 43.3 g, Cholesterol 22.1 mg, Fat 10.1 g, Fiber 2.7 g, Protein 17.4 g, SaturatedFat 2.5 g, Sodium 153.5 mg, Sugar 1.9 g

PESTO CHICKEN AND PASTA



Pesto Chicken and Pasta image

Enjoy epic garlic-pesto flavor with our Pesto Chicken and Pasta recipe. Ready in 30 minutes, our Pesto Chicken and Pasta is a flavorful weeknight favorite.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 8

1 Tbsp. oil
1 lb. boneless skinless chicken breasts, sliced
1 clove garlic, minced
1 large red pepper, cut into thin strips
1/4 cup CLASSICO Traditional Basil Pesto Sauce and Spread
1 lemon, cut in half, divided
1 cup KRAFT Finely Shredded Italian* Five Cheese Blend
2 cups hot cooked angel hair pasta

Steps:

  • Heat oil in large nonstick skillet on medium heat. Add chicken and garlic; cook and stir 4 to 5 min. or until chicken is evenly browned. Add peppers; cook 3 to 4 min. or until chicken is done, stirring frequently.
  • Stir in pasta sauce and juice from 1 lemon half; top with cheese. Cover; cook on low heat 2 to 3 min. or until cheese is melted. Spoon over pasta.
  • Serve with remaining lemon half, cut into wedges.

Nutrition Facts : Calories 430, Fat 18 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 85 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 37 g

CHICKEN PESTO PASTA



Chicken Pesto Pasta image

This is a nice simple to prepare & tasty pasta, if you don't have sun-dried tomatoes just use some fresh chopped ones & you can also experiment with different flavoured pestos, I usually use basil pesto but will be trying sun-dried tomato pesto next time.

Provided by Mandy

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 onion, sliced
2 garlic cloves, crushed
500 g ground chicken
1/4 cup prepared pesto sauce
1/2 cup cream
1/4 cup semi sun-dried tomato, sliced
250 g ribbon pasta
salt & pepper
basil leaves (to garnish)
shaved parmesan cheese (to garnish)

Steps:

  • Heat oil & saute onion & garlic until tender, add mince, brown well breaking it up with a spoon as it cooks.
  • Stir in sauce, cream, tomatoes & seasonings, simmer for 5-10 minutes.
  • Cook pasta in boiling salted water until tender, drain & toss through sauce.
  • Top with basil & parmesan to serve.

Nutrition Facts : Calories 547.4, Fat 23.7, SaturatedFat 9.3, Cholesterol 139.3, Sodium 160.1, Carbohydrate 52.5, Fiber 2.9, Sugar 4.2, Protein 31.2

ONE-PAN GARLIC CHICKEN PESTO PASTA RECIPE BY TASTY



One-Pan Garlic Chicken Pesto Pasta Recipe by Tasty image

Here's what you need: canola oil, chicken breasts, garlic, kosher salt, black pepper, heavy cream, grated parmesan cheese, pesto, penne pasta, cherry tomato, parmesan cheese, fresh basil

Provided by Tasty

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 tablespoon canola oil
2 chicken breasts, sliced into 1/2 inch (2cm) strips
2 tablespoons garlic, chopped
½ tablespoon kosher salt
½ tablespoon black pepper, freshly ground
¾ cup heavy cream
½ cup grated parmesan cheese
¼ cup pesto
3 cups penne pasta, cooked and drained
¾ cup cherry tomato, halved
parmesan cheese, to garnish
fresh basil, chopped, to garnish

Steps:

  • Heat the oil in a pan over high heat. Combine the chicken, garlic, salt, and pepper, cooking until chicken is browned.
  • Then, mix in the heavy cream, parmesan, and pesto, stirring until evenly combined.
  • Next, bring to a boil and cook until the sauce has reduced, about five to seven minutes.
  • Toss in the pasta and cherry tomatoes, stirring until evenly coated. Remove from heat.
  • To serve, sprinkle parmesan cheese and basil on top!
  • Enjoy!

Nutrition Facts : Calories 892 calories, Carbohydrate 99 grams, Fat 36 grams, Fiber 4 grams, Protein 47 grams, Sugar 6 grams

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