Healthy Chicken Pasta Bake Food

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CHICKEN PASTA BAKE



Chicken Pasta Bake image

Chicken pasta bake is a simple and delicious dinner that will please even the pickiest eaters.

Provided by Marjorie @APinchOfHealthy

Categories     Main Course

Time 35m

Number Of Ingredients 11

1 pound penne pasta (cooked and drained to package instructions in well-salted water)
1 pound chicken (cooked, and diced into bite-sized pieces)
25 ounces Marinara sauce ((I am using a jar of Aldi organic Marinara))
1 1/2 cups shredded part skim mozzarella
1/4 teaspoon oregano
2 Tablespoons chopped fresh parsley ((optional, fresh basil would also be fantastic!))
1 pound part skim ricotta cheese
1/3 cup parmesan cheese (grated)
1 teaspoon parsley (dried)
3/4 teaspoon garlic powder
1/4 teaspoon salt and pepper ((1/4 teaspoon each))

Steps:

  • Preheat oven to 375 degrees.
  • Mix up the ricotta parmesan filling in a medium bowl, and set aside.
  • Toss the cooked pasta with the jar of sauce. I do this in the same (empty, removed from heat) pot I cooked the pasta in to dirty up fewer dishes.
  • Pour half the pasta and sauce in a casserole dish. I am using a Corningware 2.5 quart casseroled dish. A 9 x 13 also works.
  • Spoon on ricotta filling, and use the back of your spoon to carefully spread it around evenly.
  • Add the other half of the pasta mixture.
  • Layer on the bite-sized chicken pieces, making sure to spread them somewhat evenly.
  • Sprinkle on the mozzarella cheese.
  • Sprinkle the dried oregano on top of that.
  • Bake in a preheated oven at 375 degrees until the cheese melts, about 15 to 17 minutes. See notes for baking pre-prepped refrigerated version.
  • Remove from oven, and sprinkle on fresh herbs (parsley or basil) to garnish, if desired.
  • Serve immediately.

Nutrition Facts : Calories 446 kcal, Carbohydrate 51 g, Protein 34 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 70 mg, Sodium 874 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

ULTRA LAZY CREAMY CHICKEN AND BROCCOLI PASTA BAKE



Ultra Lazy Creamy Chicken and Broccoli Pasta Bake image

Recipe video above. One for all those busy nights - a complete HEALTHY meal all made in one baking dish. 5 minutes prep, pop it in the oven, then out comes perfectly cooked chicken and broccoli pasta bake smothered in a creamy sauce. Serves 4 - 5.

Provided by Nagi

Categories     Mains

Time 45m

Number Of Ingredients 11

300 - 400 g / 10 - 14oz chicken tenderloin (raw) (, breast or thigh, cut into 1.5cm / 3/5" pieces)
Salt and pepper
1 tsp dried thyme ((or other herbs and/or spices of choice))
250 g / 8 oz spiral pasta, uncooked ((See Note 1 for other shapes))
1 1/2 cups / 375 ml chicken broth/stock (, preferably warmed)
2 cups / 500 ml milk (, preferably warmed (any fat %))
1 large garlic clove (, minced)
1 - 2 tbsp /15 - 30g butter ((optional))
1 large broccoli or 2 medium broccoli or cauliflower (, broken into small to medium florets (Note 2 for subs))
100 - 150 g / 1 - 1.5 cups shredded cheese (, any melting type (Note 3))
1/4 cup / 35g flour (all purpose / plain)

Steps:

  • Preheat oven to 200C/390F (standard) or 180C/350F (fan forced / convection).
  • Sprinkle chicken with salt (be generous), pepper and thyme, toss to coat.
  • Spread pasta in a baking dish. Sprinkle over flour.
  • Pour over milk and broth, add garlic and butter. Stir.
  • Spread chicken over the top, then broccoli.
  • Cover with foil, bake for 15 minutes (or 20 minutes if milk & broth were cold).
  • Remove foil, STIR WELL. Add most of the cheese, then STIR WELL again. Top with remaining cheese.
  • Return to oven. Bake for 15 - 20 minutes until top is golden and sauce is thickened (See note 4 for troubleshooting).
  • Stand for a few minutes then serve immediately!

Nutrition Facts : ServingSize 363 g, Calories 348 kcal

HEALTHY CHICKEN PASTA BAKE



Healthy Chicken Pasta Bake image

A delicious and wholesome, healthy dinner recipe that has under 500 calories per serving and will keep you full for hours. It takes just 30 minutes to make and is perfect for a nutritious week-night meal. It's family pleasing, creamy and perfect for making the most of any leftover veggies. Hope you enjoy it!

Provided by hello

Categories     Chicken

Time 35m

Yield 5 serving(s)

Number Of Ingredients 11

200 g pasta, wholewheat
1 broccoli
2 chicken breasts
2 teaspoons ground almonds
2 teaspoons flax seeds
1 butternut squash
120 ml almond milk
120 ml vegetable broth
3 tablespoons nutritional yeast
2 teaspoons paprika
1 coriander, fresh, garnish

Steps:

  • Preheat the oven to 190C/375°F.
  • Peel & chop the butternut squash into small chunks, then place in a pan of boiling water, leave over a medium/high heat for 10 minutes.
  • Meanwhile place the pasta and broccoli in another pan of boiling water, leave on a medium heat for 5-7 minutes. (The pasta should still be a little bit hard).
  • Once the butternut squash is soft - drain the water from the pan, then place the squash in a food processor along with the almond milk, vegetable broth, nutritional yeast and paprika. Blitz until a smooth and creamy sauce is reached.
  • Place the pasta, broccoli and chicken in your pasta dish, then pour the sauce over the top.
  • Sprinkle the ground almonds and flax seed on top, then bake for 20-30 minutes.

Nutrition Facts : Calories 429.5, Fat 8.3, SaturatedFat 1.9, Cholesterol 37.1, Sodium 92.9, Carbohydrate 68.5, Fiber 11.7, Sugar 8.3, Protein 26.5

FONTINA CHICKEN & PASTA BAKE



Fontina Chicken & Pasta Bake image

Eat it tonight, or freeze it for later. This cheesy casserole is still awesome months after you make it. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 2 casseroles (4 servings each).

Number Of Ingredients 12

1 package (16 ounces) uncooked spiral pasta
4 teaspoons olive oil, divided
2 pounds boneless skinless chicken breasts, cut into 3/4-inch cubes
1/2 pound sliced fresh mushrooms
4 garlic cloves, minced
3 cans (10-3/4 ounces each) condensed cream of mushroom soup, undiluted
1-1/2 cups chicken broth
1-1/2 cups shredded fontina cheese, divided
4 teaspoons minced fresh oregano or 1-1/4 teaspoons dried oregano
1/2 teaspoon pepper
2 packages (6 ounces each) fresh baby spinach, coarsely chopped
2 medium tomatoes, chopped

Steps:

  • Preheat oven to 350°. Cook pasta according to package directions for al dente., Meanwhile, heat 3 teaspoons oil in a Dutch oven over medium-high heat. Add chicken in batches; cook and stir 3-5 minutes or until no longer pink. Remove from pan., In same pan, add mushrooms to remaining oil; cook and stir over medium-high heat 3-5 minutes or until tender. Add garlic; cook 1 minute longer. Stir in soup, broth, 1 cup cheese, oregano and pepper. Add spinach and tomatoes; return chicken to pan., Drain pasta; add to soup mixture and toss to combine. Divide between 2 greased 8-in. square baking dishes. Sprinkle with remaining cheese. Bake, covered, 15-20 minutes or until heated through. Freeze option: Cool unbaked casseroles; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Cover casseroles with foil; bake as directed, increasing baking time to 1-1/4 hours or until heated through and a thermometer inserted in center reads 165°.

Nutrition Facts : Calories 601 calories, Fat 22g fat (8g saturated fat), Cholesterol 105mg cholesterol, Sodium 1362mg sodium, Carbohydrate 56g carbohydrate (5g sugars, Fiber 6g fiber), Protein 42g protein.

BAKED CHICKEN PASTA



Baked Chicken Pasta image

Make and share this Baked Chicken Pasta recipe from Food.com.

Provided by FDADELKARIM

Categories     Chicken

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 11

16 ounces uncooked rotini pasta
2 cups cooked chicken, diced
1 cup low sodium chicken broth
2 (10 1/2 ounce) cans Rotel tomatoes & chilies, do not drain
1 (10 1/2 ounce) can condensed cream of chicken soup
1/2 lb Velveeta cheese
1 cup shredded sharp cheddar cheese
1/2 teaspoon black pepper
1/2 teaspoon onion powder
1/4-1/2 teaspoon salt
1/4-1/2 teaspoon garlic powder

Steps:

  • Preheat the oven to 375°F Boil the pasta until al dente, drain then set aside. Blend the Rotel tomatoes in a food processor until slightly chunky.
  • Mix the broth, tomatoes, cream of chicken, Velveeta, spices, & cheese in a sauce pan. Heat until the cheese is melted, stirring frequently.
  • Place the pasta & chicken in a 9x13 baking dish then pour the cheese mixture over the top, stir until well blended.
  • Bake in the oven for 30 minutes. Serve hot.

Nutrition Facts : Calories 616.4, Fat 21.9, SaturatedFat 11.3, Cholesterol 88.6, Sodium 1571.3, Carbohydrate 68.7, Fiber 2.5, Sugar 5.5, Protein 35.1

CHICKEN PARMESAN PASTA BAKE



Chicken Parmesan Pasta Bake image

If you love flavor of chicken parmesan, you can enjoy it even on a busy weeknight with this easy pasta casserole! Seasoned ground chicken is paired with marinara, pasta, and cheese for a satisfying dinner. (Originally published at wearychef.com)

Provided by wearychef

Categories     Chicken

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

16 ounces of bite-sized pasta
1 sweet onion, diced
1 lb ground chicken
1/2 teaspoon kosher salt
fresh ground black pepper
2 garlic cloves, minced
28 ounces marinara sauce
8 ounces fresh mozzarella cheese, cut into 1-inch cubes
2 tablespoons butter
1/2 cup panko breadcrumbs
1 teaspoon dried basil leaves
1/4 cup grated parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Preheat oven to 350 degrees F. Spray a 9 x 13" baking dish with cooking spray.
  • Cook pasta according to package directions, and drain.
  • While pasta cooks, spray a 12" skillet or dutch oven with cooking spray, and heat over medium-high heat. Add onion, chicken, salt, a few grinds of pepper, and garlic. Saute until onion is tender and chicken is cooked through. Stir in marinara sauce, and bring to a simmer.
  • Meanwhile, heat butter in a glass bowl in the microwave until melted. Stir bread crumbs and basil into the melted butter, and set aside.
  • Turn off heat on the sauce. Stir in cooked pasta and mozzarella cubes, and transfer pasta mixture to prepared baking dish. Sprinkle buttery bread crumbs over the pasta, and sprinkle parmesan cheese over that.
  • Bake uncovered for 20 minutes or until topping is golden brown.

Nutrition Facts : Calories 730.6, Fat 25.3, SaturatedFat 11.2, Cholesterol 111.8, Sodium 1260.2, Carbohydrate 87, Fiber 7.1, Sugar 17.1, Protein 37.3

CHICKEN PASTA BAKE



Chicken pasta bake image

Enjoy this gooey cheese and chicken pasta bake for the ultimate weekday family dinner. Serve straight from the dish with a dressed green salad

Provided by Esther Clark

Categories     Dinner, Main course, Pasta

Time 1h15m

Number Of Ingredients 12

4 tbsp olive oil
1 onion , finely chopped
2 garlic cloves , crushed
¼ tsp chilli flakes
2 x 400g cans chopped tomatoes
1 tsp caster sugar
6 tbsp mascarpone
4 skinless chicken breasts, sliced into strips
300g penne
70g mature cheddar , grated
50g grated mozzarella
½ small bunch of parsley , finely chopped

Steps:

  • Heat 2 tbsp of the oil in a pan over a medium heat and fry the onion gently for 10-12 mins. Add the garlic and chilli flakes and cook for 1 min. Tip in the tomatoes and sugar and season to taste. Simmer uncovered for 20 mins or until thickened, then stir through the mascarpone.
  • Heat 1 tbsp of oil in a non-stick frying pan. Season the chicken and fry for 5-7 mins or until the chicken is cooked through.
  • Heat the oven to 220C/200C fan/gas 7. Cook the penne following pack instructions. Drain and toss with the remaining oil. Tip the pasta into a medium sized ovenproof dish. Stir in the chicken and pour over the sauce. Top with the cheddar, mozzarella and parsley. Bake for 20 mins or until golden brown and bubbling.

Nutrition Facts : Calories 575 calories, Fat 30 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 33 grams protein, Sodium 0.5 milligram of sodium

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