Healthy Chicken Curry Food
EASY CHICKEN CURRY
This easy staple chicken curry is a fantastic recipe for family dinners. It's made with just a handful of ingredients and is enriched with creamy yogurt
Provided by Esther Clark
Categories Dinner, Main course
Time 50m
Number Of Ingredients 11
Steps:
- Heat the oil in a flameproof casserole dish or large frying pan over a medium heat. Add the onion and a generous pinch of salt and fry for 8-10 mins, or until the onion has turned golden brown and sticky. Add the garlic and ginger, cooking for a further minute.
- Chop the chicken into chunky 3cm pieces, add to the pan and fry for 5 mins before stirring through the spice paste and tomatoes, along with 250ml water. Bring to the boil, lower to a simmer and cook on a gentle heat uncovered for 25-30 mins or until rich and slightly reduced. Stir though the yogurt, coriander and ground almonds, season and serve with warm naan or fluffy basmati rice.
Nutrition Facts : Calories 354 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 24 grams protein, Sodium 0.6 milligram of sodium
CHICKEN CURRY
This recipe is different from typical chicken curry recipes-it doesn't use any yogurt or tomatoes-simply spices, adopted from a Pakistan fried...delicious.
Provided by Danine
Categories Southwest Asia (middle East)
Time 50m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- In large skillet, heat oil over medium-high heat.
- brown all spices, onion and green pepper in oil.
- add chicken to spice/oil mixture.
- lightly brown chicken.
- add chicken broth
- cover pan for approximately 20 minutes (or until broth is absorbed).
- serve warm with flour tortillas or rice.
Nutrition Facts : Calories 565.4, Fat 31.8, SaturatedFat 4.7, Cholesterol 136.9, Sodium 505.3, Carbohydrate 10.2, Fiber 3.2, Sugar 2.3, Protein 58.4
CHICKEN CURRY
This has to be the best home-made chicken curry I have tasted / made. It's a recipe that a friend gave me after she made it for a dinner party. Since said party, almost all guests have either asked for the recipe or have asked her to make it for them. It's not your average curry - it's like a cross between a Korma and a Tikka Masala. Tip: I once used reduced-fat coconut milk to save on calories etc but it really didnt taste as good as it does with the full fat stuff! So dont cut corners! You can also vary the amount of chilli you put in to suit your personal taste! The following recipes serves 4 people.
Provided by Pretty_Smart
Categories Curries
Time 1h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Finely chop the garlic, chilli's and ginger and fry for approx 1 minute in 2 tablespoons of the vegetable oil in a large wok / casserole dish.
- Finely chop the onion and add to the above, frying for 10 minutes until the onions are transparent. Be sure not to let them brown. Halfway through cooking, add the chilli powder, turmeric and curry powder.
- Add the tomatoes and simmer for 5 minutes.
- Add the coconut milk and simmer for approx 20 minutes Carefully season, if required.
- Slice/chop the chicken and fry in the remaining oil in a separate pan along with the ground coriander. When the meat is sealed, add it to the above sauce and let it cook for a further 30 minutes on a low heat.
- If the sauce needs to be thickened, simply add cream or mix a teaspoon of cornflour with a drop of milk and add to the sauce.
Nutrition Facts : Calories 504, Fat 27.6, SaturatedFat 17.4, Sodium 89.6, Carbohydrate 64.8, Fiber 2.6, Sugar 58.2, Protein 3
BEST CHICKEN CURRY
Make and share this Best Chicken Curry recipe from Food.com.
Provided by Ratatouille245
Categories Curries
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Place chopped onions into a pan. Add in the 2 tbls of oil and cook on medium high heat until onions are transparent.
- Once onions are transparent put in either diced chicken or beef and cook for 6 minutes.
- Mix in the coconut milk and water with the onions and chicken.
- Add the spices and veggies to the milk mixture.
- Simmer for at least 20-30 minutes. Stirring occasionally.
- Server over steamed Basmati rice.
Nutrition Facts : Calories 613.7, Fat 45.4, SaturatedFat 24.1, Cholesterol 85, Sodium 730.3, Carbohydrate 29.6, Fiber 5.4, Sugar 5.4, Protein 26.5
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