Healthy Cereal Wheat Bran Muffins Food

BRAN MUFFINS

Steps:

• 1. Preheat oven to 400°F (200°C ). Lightly coat muffin pans with non-stick spray or line with paper baking cups.
• 2. Combine whole wheat flour, soy flour, flake cereal, baking powder, baking soda, cinnamon, cloves, and raisins in a mixing bowl. Set aside.
• 3. Place milk, eggs, oil, and sugar into the Vitamix container and secure lid.
• 4. Select Variable 1.
• 5. Turn machine on and slowly increase speed to Variable 4 or 5.
• 6. Blend for 10 seconds.
• 7. Pour wet mixture into the dry ingredients and mix gently by hand to combine.
• 8. Fill muffin pan 2/3 full. Bake for 15-20 minutes or until golden brown.

CLASSIC BRAN MUFFINS

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
• Mix together wheat bran and buttermilk; let stand for 10 minutes.
• Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
• Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

HEALTHY BRAN MUFFIN RECIPE WITH KELLOGG'S ALL-BRAN

Steps:

• Preheat oven to 375 degrees F.
• Combine all bran cereal and milk. Let sit for 5 minutes.
• Add brown sugar, egg whites, vanilla and applesauce. Stir all wet ingredients well.
• In a separate bowl, combine dry ingredients. (Flour, baking soda, cinnamon, salt.) Mix wet ingredients and dry ingredients together.
• Add raisins and almonds.
• Scoop batter into prepared muffin tin.
• Bake for 12 - 15 minutes. Muffins are done when a knife or toothpick inserted in the center comes out clean. Do not overbake!

BREAKFAST CEREAL MUFFINS

Steps:

• Preheat oven to 350°F.
• Grease 12 medium sized (2 3/4" diameter) muffin cups.
• In a mixing bowl, beat egg and whisk together with oil, milk and honey.
• In a large bowl combine the dry ingredients; mixed well.
• Pour the wet ingredients into the dry and stir just until flour is moist (batter should be lumpy).
• Fill muffin cups 2/3 full with the batter, and bake for 20-25 minutes (until golden brown and a toothpick comes out clean when inserted).
• Remove from pan immediately.

WHEAT BRAN MUFFINS

Steps:

• Combine flours, baking soda and salt. Set aside.
• Mix 1 cup wheat bran with 1 cup boiling water; stir and let water absorb into bran. Add buttermilk, sugar, oil, eggs and remaining 2 cups wheat bran.
• Combine the bran mixture with flour mixture. Add raisins, pineapple and carrots. Stir until well blended.
• Preheat oven to 400ºF. Spoon butter into prepared muffin tins. Bake 15 to 20 minutes.
• The batter can be stored in the refrigerator in airtight container for 1 week. Bake the muffins at your convenience.

LEFTOVER CEREAL MUFFINS RECIPE

Steps:

• Preheat oven to 400°F.
• Mix dry ingredients in a large bowl.
• Whisk egg in a small bowl, add in milk and applesauce.
• Add wet ingredients to flour mixture and stir until moistened.
• Stir in cereal.
• Spoon batter (it will be lumpy) into greased muffin pans.
• Bake for 20 - 25 minutes or until lightly browned.

HEALTHY CEREAL WHEAT & BRAN MUFFINS

Steps:

• Sift together Flour, Salt, Baking Powder, Baking Soda, and the Cinnamon and/or Nutmeg; Set Aside.
• Combined Egg Whites, Vanilla, Applesauce, Brown Sugar, and Mashed Bananas; add to the Flour Mixture.
• Stir in Pecans or Walnuts, Wheat Flakes and Raisin Bran; Mix well and let sit for 10 to 15 minutes to soften cereal.
• If batter seems to thick for your taste you can add another 1/2 cup Applesauce or 2% Milk, Plain Yogurt or even Buttermilk.
• Meanwhile spray a 12 count Muffin pan and Preheat oven to 350°.
• Conbined Streusel ingredients into a Ziploc bag and mix or shake thoroughly.
• Fill Muffin pan 3/4 of the way full and using fingers sprinkle the streusel on top of the batter.
• Bake for 30 to 40 minutes.
• Let Muffins cool slightly, then remove from the pan and enjoy!
• Great for Breakfast or as a snack!
• Muffins maybe Frozen for 6 weeks in a Double Airtight Ziploc Freezer Bag or container.

HEALTHY AND LOW FAT WHEAT BRAN MUFFINS

Steps:

• Preheat oven to 375 degrees F. Grease mini muffin pans lightly.
• Mix skim milk, apple sauce, egg whites, splenda, brown sugar, raisin bran cereal, and wheat bran into a bowl. Let sit for 10 minute.
• In another bowl, whisk whole wheat flour, baking powder, and cinnamon. Mix flour mixture into the bran mixture. Mix in mashed banana.
• Scoop mixture into greased mini muffin pans (about 3/4 full).
• Bake 10-15 minute Do tooth pick test to see if done.
• Mix melted butter, brown sugar, and cinnamon together.
• Brush butter mixture on warm muffins.

OAT BRAN MUFFINS

Steps:

• Preheat oven to 375°F.
• Line muffin tin with paper or silicone liners or coat well with cooking spray.
• Make flaxseed egg by whisking flaxseed with 3 Tablespoons in a small bowl. Set aside.
• Combine flour, oat bran, cinnamon, baking soda and salt in a large bowl.
• Mash bananas in a bowl and add flaxseed egg, coconut oil, maple syrup, vanilla, carrots and raisins.
• Pour wet ingredients into the bowl with the dry ingredients and mix until just combined. Be careful not to over mix.
• Fill each muffin cup 3/4 of the way full, sprinkle chopped walnuts on top of each muffin (if using) and bake for 20-25 minutes or until a toothpick comes out clean when inserted into the middle of a muffin.
• Remove from oven and let cool completely before enjoying.

BRAN MUFFINS

Steps:

• Preheat oven 375 degrees F. Line a standard muffin tin with paper liners or grease with cooking spray.
• Add raisins to a small bowl and soak them in hot water for 10 minutes, to allow them to plump. Meanwhile mix together bran and buttermilk, let stand 5 minutes.
• Grate the carrots and chop walnuts (if using) and set aside.
• Add egg, egg white, oil, sugar and vanilla to a mixing bowl and mix by hand until combined. Stir in bran mixture. Stir in carrots, nuts, raisins.
• Stir together flour, salt, soda, and baking powder, then add to the batter, stirring just until combined (don't over mix!).
• Divide batter among muffin tins, filling them full. Bake for 16-18 minutes or until a toothpick inserted in the center comes out clean.
• Allow to cool for a few minutes in the pan before removing to a wire cooling rack to cool completely.

CEREAL BRAN MUFFINS

Steps:

• Preheat oven to 400 F (200 C).
• Combine buttermilk with bran. Set aside.
• Mix together eggs, melted butter and vanilla.
• Stir into buttermilk mixture.
• Stir sugar and lemon rind into remaining dry ingredients.
• Add buttermilk mixture and stir just until blended.
• Fill greased muffin tins 3/4 full.
• Bake 20 to 25 minutes.

BRAN MUFFINS

Steps:

• In a large bowl, soak bran flakes in the milk for half an hour. Then preheat the oven to 400 F. Whisk all remaining ingredients into the bowl to form a batter. Portion into lined muffin tins, and bake on the center rack for 20 minutes. The muffins taste even better the next day, and liners peel off easily after a day as well. View Nutrition Facts