Healthy Buttermilk Fruit Shake Food

25 FRUIT SMOOTHIE RECIPES

25 Fruit Smoothie Recipes image

Here's the most perfect frozen fruit smoothie you'll find! It's healthy, easy to blend up, and has the best creamy texture and fruity flavor.

Provided by Sonja Overhiser

Categories Drink

Time 5m

Number Of Ingredients 6

Ingredients

2 cups frozen strawberries OR any frozen fruit: mango, pineapple, blueberries, etc.
1 banana (room temperature)
1/4 cup Greek yogurt*
1 cup milk (or almond milk or oat milk)
1 1/2 tablespoons maple syrup, honey, or agave syrup
1/2 cup ice

Steps:

Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. Serve immediately or store in a covered jar in the refrigerator for 2 days.

MANGO BUTTERMILK SMOOTHIE

Mango Buttermilk Smoothie image

This mango-banana-strawberry smoothie is inspired by lassi, the creamy yogurt drinks popular throughout India. It's as easy to make as a smoothie should be. Just toss everything into a blender - the flesh of an entire mango, a handful of strawberries, half of a banana, a cup of buttermilk, a bit of honey and a few ice cubes - then blend to cool and creamy perfection. If you don't have fresh mango, frozen works just as well, and if you don't have buttermilk on hand (who does?), plain old yogurt will do just fine. Add a splash of milk to loosen if it gets too thick.

Provided by Martha Rose Shulman

Categories breakfast, easy, quick, shakes and smoothies

Time 5m

Yield One 16-ounce or two 8-ounce servings

Number Of Ingredients 6

Ingredients

1 heaped cup fresh or frozen ripe mango
1 cup buttermilk
1 teaspoon honey
1/2 medium size ripe banana
4 frozen strawberries
2 or 3 ice cubes

Steps:

Combine all of the ingredients in a blender, and blend at high speed until smooth.

HEALTHY BUTTERMILK FRUIT SHAKE

Healthy Buttermilk Fruit Shake image

This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas" ZWT REGION: USA.

Provided by kiwidutch

Categories Shakes

Time 5m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup buttermilk
1/2 cup sliced fruit (choose your favourite)
1/4 teaspoon vanilla extract
2 ice cubes
1 -2 teaspoon sugar (or artificial sweetener to taste)

Steps:

Blend the first four ingredients until smooth.
Sweeten to taste.

Nutrition Facts : Calories 68.3, Fat 1.1, SaturatedFat 0.7, Cholesterol 4.9, Sodium 129.6, Carbohydrate 10.2, Sugar 10.2, Protein 4.1

PEACHY BUTTERMILK SHAKES

Peachy Buttermilk Shakes image

The tang of buttermilk blended with sweet peaches prompts frequent requests for this shake from my husband and grandchildren. -Anna Mayer, Fort Branch, Indiana

Provided by Taste of Home

Time 10m

Yield 3 servings.

Number Of Ingredients 6

Ingredients

1 cup buttermilk
3 cups fresh or frozen unsweetened sliced peaches, thawed
1 cup vanilla ice cream, softened
1/4 cup sugar
3/4 teaspoon ground cinnamon
Optional: Whipped cream and additional sliced peaches

Steps:

Place the first 5 ingredients in a blender; cover and process until smooth. Pour into chilled glasses; serve immediately. If desired, top with whipped cream and additional sliced peaches.

Nutrition Facts : Calories 250 calories, Fat 6g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 191mg sodium, Carbohydrate 46g carbohydrate (42g sugars, Fiber 3g fiber), Protein 6g protein.

HEALTHY BANANA MILKSHAKE

Healthy Banana Milkshake image

This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas". ZWT REGION: Caribbean.

Provided by kiwidutch

Categories Shakes

Time 5m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 small banana
1/2 cup skim milk
1/4 teaspoon almond extract
2 ice cubes (optional)
1 teaspoon sugar (or artificial sweetener to taste)

Steps:

Blend first 4 ingredients until smooth.
Sweeten to taste.

Nutrition Facts : Calories 114.7, Fat 0.5, SaturatedFat 0.3, Cholesterol 2.5, Sodium 73.2, Carbohydrate 22.7, Fiber 1.3, Sugar 10.5, Protein 5.4

HEALTHY BLUEBERRY SHAKE

Healthy Blueberry Shake image

This is the singular reason that I go blueberry picking every year and fill up my freezer! It makes a great light breakfast, snack, or even dessert.

Provided by Mrs. T

Categories Frozen Desserts

Time 3m

Yield 2 cups, 1-2 serving(s)

Number Of Ingredients 7

Ingredients

1 cup milk or 1 cup soymilk
1/2 frozen banana
2/3 cup frozen blueberries
2 tablespoons whey or 2 tablespoons soy protein
2 tablespoons almonds or 1 tablespoon flax seed meal
1 teaspoon honey (or a sprinkle of Splenda or sugar)
1 scoop ice cream (if you're making it for dessert)

Steps:

Dump everything together in the blender. You may need to add a little more milk to make it blend - I just splash a little in as needed, using the minimal amount because I like my shakes thick.
Blend until smooth. Enjoy!

PINEAPPLE SMOOTHIES

Pineapple Smoothies image

This cool quick beverage reminds me of our visits to the Hawaiian Islands. It's a not-too-sweet smoothie that's sure to refresh any time of day. -Darlene Brenden of Salem, Oregon

Provided by Taste of Home

Time 10m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

1-1/2 cups unsweetened pineapple juice
1 cup buttermilk
2 cups ice cubes
2 cans (8 ounces each) unsweetened crushed pineapple
1/4 cup sugar

Steps:

Combine all ingredients in a blender or food processor; cover and process until smooth. Pour into glasses; serve immediately.

Nutrition Facts : Calories 133 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 50mg sodium, Carbohydrate 31g carbohydrate (28g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

FRUIT SHAKE

Fruit Shake image

Make and share this Fruit Shake recipe from Food.com.

Provided by Lacy S.

Categories Shakes

Time 2m

Yield 1 shake, 1 serving(s)

Number Of Ingredients 4

Ingredients

1/4 cup apple juice, no sugar added
1 cup strawberry, frozen
4 ice cubes
1 cup skim milk

Steps:

Combine all ingredients in a blender and blend until smooth.
*You can also add 1 oz of vanilla protein powder for an extra pick me up!

Nutrition Facts : Calories 176.1, Fat 1.1, SaturatedFat 0.4, Cholesterol 4.9, Sodium 150.1, Carbohydrate 32, Fiber 2.9, Sugar 13.5, Protein 10.7

EASY FRUIT SHAKE

Easy Fruit Shake image

Make and share this Easy Fruit Shake recipe from Food.com.

Provided by Teena03

Categories Beverages

Time 3m

Yield 1-2 serving(s)

Number Of Ingredients 4

Ingredients

1 large banana
1 cup fresh strawberries or 1 cup frozen strawberries
3/4 cup pineapple juice
3 -5 ice cubes

Steps:

Place all ingredients in blender and blend until smooth, about 1 minute.
You can also try substituting grape juice instead of pineapple juice.

Nutrition Facts : Calories 266.5, Fat 1.1, SaturatedFat 0.2, Sodium 7.8, Carbohydrate 66.2, Fiber 6.8, Sugar 42.1, Protein 3.1

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