Healthy Breakfast Slice Bars Food
HEALTHY BREAKFAST SLICE BARS
These bars are great for breakfast on the run or a healthy snack. Try your own combinations of dried fruit and nuts to suit your taste.
Provided by brina.angel
Categories Breakfast
Time 30m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat fan forced oven to 180 degrees Celcius.
- Line a 20 x 30 cm tray with baking paper.
- Beat eggs, add honey, vanilla and coconut oil.
- Mash bananas and add to mixture.
- Grate carrots and apples and add to mixture.
- Crush Weet-Bix and add to mixture.
- Add rest of dry ingredients.
- Combine with your hands and press into prepared tray.
- Bake for 20-25 minutes.
- Allow to cool slightly in tin.
- Slice into 12 breakfast portions or 18 snack portions.
Nutrition Facts : Calories 213.5, Fat 12, SaturatedFat 4.6, Cholesterol 46.5, Sodium 36.2, Carbohydrate 23.2, Fiber 3.8, Sugar 9.9, Protein 5.5
HEARTY BREAKFAST BARS
I found this for a response to healthy breakfast on the run with natural ingredients. I intend to make these for my DH and I too. I found it on Iowa State University's whole grains food recipes site.
Provided by Jules127
Categories Breakfast
Time 45m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Blend together eggs, applesauce, honey and vanilla.
- Add baking soda and stir.
- Add remaining ingredients and stir until moist and blended.
- Spoon into either a 12 cup cupcake pan or into a 9x13" baking pan. When spooning into pan, keep loose. Do not pack down.
- Bake at 375 degrees from approximately 15 to 20 minutes.
- Cool.
- Makes 12 servings.
Nutrition Facts : Calories 203.7, Fat 6, SaturatedFat 0.9, Cholesterol 35.2, Sodium 216.2, Carbohydrate 32.8, Fiber 3.9, Sugar 8.2, Protein 7.2
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