Easy Butternut Squash And Pear Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BUTTERNUT SQUASH & PEAR SOUP



Butternut Squash & Pear Soup image

Pears give this harvest soup a pleasant sweetness and a nice velvety finish, while curry and ginger provide delightful flavor. -Sarah Vasques, Milford, New Hampshire

Provided by Taste of Home

Categories     Lunch

Time 2h

Yield 9 servings.

Number Of Ingredients 11

1 medium butternut squash (about 3 pounds)
1 medium onion, chopped
2 tablespoons canola oil
1 tablespoon curry powder
2 garlic cloves, minced
2 teaspoons minced fresh gingerroot
1 teaspoon salt
4 cups reduced-sodium chicken broth
4 medium pears, peeled and chopped
1/2 cup heavy whipping cream
Optional: Balsamic vinegar and snipped chives

Steps:

  • Cut squash in half; discard seeds. Place squash cut side down in a 15x10x1-in. baking pan coated with cooking spray. Bake at 400° for 40-50 minutes or until tender. Cool slightly; scoop out flesh and set aside., In a Dutch oven, saute onion in oil until tender. Add the curry, garlic, ginger and salt; cook 1 minute longer. Stir in the broth, pears and squash. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Cool slightly., Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender until smooth. Return all to the pan; add cream and heat through. Top with balsamic vinegar and chives if desired.

Nutrition Facts : Calories 190 calories, Fat 8g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 527mg sodium, Carbohydrate 29g carbohydrate (12g sugars, Fiber 7g fiber), Protein 4g protein. Diabetic Exchanges

CURRIED BUTTERNUT SQUASH AND PEAR SOUP



Curried Butternut Squash and Pear Soup image

My family loves this creamy and satisfying soup with the comforting flavors of butternut squash and curry. Serve topped with frizzled onions.

Provided by blancdeblanc

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Fruit Soup Recipes

Time 1h45m

Yield 8

Number Of Ingredients 10

1 (2 pound) butternut squash
3 tablespoons unsalted butter
1 onion, diced
2 cloves garlic, minced
2 teaspoons minced fresh ginger root
1 tablespoon curry powder
1 teaspoon salt
4 cups reduced sodium chicken broth
2 firm ripe Bartlett pears, peeled, cored, and cut into 1 inch dice
½ cup half and half

Steps:

  • Preheat an oven to 375 degrees F (190 degrees C). Line a rimmed baking sheet with parchment paper.
  • Cut squash in half lengthwise; discard seeds and membrane. Place squash halves, cut sides down, on the prepared baking sheet. Roast in preheated oven until very soft, about 45 minutes. Scoop the pulp from the peel, and reserve.
  • Melt butter in a large soup pot over medium heat. Stir in the onion, garlic, ginger, curry powder, and salt. Cook and stir until the onion is soft, about 10 minutes. Pour the chicken broth into the pot, and bring to a boil. Stir in the pears and the reserved squash, and simmer until the pears are very soft, about 30 minutes.
  • Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender. Puree in batches until smooth. Return the soup to the pot, stir in the half and half, and reheat.

Nutrition Facts : Calories 168.7 calories, Carbohydrate 27.6 g, Cholesterol 20.1 mg, Fat 6.7 g, Fiber 6.6 g, Protein 3.1 g, SaturatedFat 3.9 g, Sodium 887.7 mg, Sugar 8.7 g

INSTANT POT® BUTTERNUT SQUASH AND PEAR SOUP



Instant Pot® Butternut Squash and Pear Soup image

Peeling and chopping butternut squash can be quite a chore, but not using this method! By precooking the squash in your Instant Pot®, the skin will slip right off, allowing you to make this quick and flavorful soup in just minutes! The pears add just the perfect amount of sweetness with no need to add in extra sugar. Garnish with a light drizzle of cream to serve.

Provided by France C

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 10

1 (3 pound) butternut squash
1 cup water
1 tablespoon olive oil
½ medium onion, quartered
2 cloves garlic, peeled
2 ripe pears - peeled, cored, and chopped into 1-inch chunks
1 ½ teaspoons salt
¾ teaspoon ground sage
4 cups chicken broth
½ cup heavy cream

Steps:

  • Cut butternut squash into 4 pieces and remove seeds. Pour water into the bottom of a multi-functional electric pressure cooker and place trivet inside. Place squash on trivet, close lid, and set seal valve. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Drain out the water and wipe the bottom of the pot dry. Remove squash skin and discard. Roughly chop any large pieces into smaller 1- to 2-inch chunks. Set aside.
  • Select the Saute function and heat olive oil. Saute onion and garlic for 1 to 2 minutes. Add pears, salt, and sage; cook for 1 to 2 minutes more. Turn pressure cooker off. Add the squash and chicken broth. Close lid and seal valve. Select high pressure; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure manually and remove lid. Blend soup until smooth using an immersion blender. Stir in heavy cream.

Nutrition Facts : Calories 240.1 calories, Carbohydrate 37.7 g, Cholesterol 31.2 mg, Fat 10.3 g, Fiber 6.5 g, Protein 3.9 g, SaturatedFat 4.9 g, Sodium 1376.1 mg, Sugar 11.6 g

BUTTERNUT SQUASH AND PEAR SOUP



Butternut Squash and Pear Soup image

Provided by Dave Lieberman

Categories     appetizer

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 8

4 tablespoons butter
2 medium onions, diced
1 medium butternut squash peeled, seeded and cut into 1-inch pieces
4 pears, peeled and chopped into roughly 1-inch pieces
1-quart low sodium chicken stock, or enough to cover
1 sprig rosemary
Heavy cream
Salt, freshly ground black pepper and granulated sugar

Steps:

  • In a 4-quart saucepan melt the butter over medium-high heat, and add and sweat the onions. Add squash and pears and sweat those too a bit. Pour in the stock, enough to submerge solids. Add sprig of rosemary and bring to a simmer and cook until squash is fork tender about 15 to 18 minutes. Remove rosemary. Puree with immersion blender. Add a touch of cream and season, to taste.

EASY BUTTERNUT SQUASH AND PEAR SOUP



Easy Butternut Squash and Pear Soup image

This soup is great for a cold fall day. I don't often cook using recipes so all amounts are my best guess but feel free to experiment - this recipe is great no matter what I seem to do with it. One helpful hint with the squash: It is really hard to peel so I do not peel it but instead roast it and then scoop the insides out into the soup. It's much easier that way! Serve topped with blue cheese crumbles and crusty bread on the side.

Provided by rxspo

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h50m

Yield 6

Number Of Ingredients 10

1 butternut squash, halved and seeded
3 onions, quartered and separated into pieces, or more to taste
3 pears, peeled and halved, or more to taste
4 Roma tomatoes, peeled and seeded
1 large unpeeled carrot, cut into chunks
3 tablespoons olive oil, or to taste
ground black pepper, to taste
1 pinch freshly ground nutmeg
2 ½ cups chicken stock, divided, or more to taste
salt

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place butternut squash, onions, pears, tomatoes, and carrot in a large roasting pan. Drizzle olive oil on top. Season with pepper and nutmeg.
  • Roast in the preheated oven until squash is easily pierced with a knife, 1 to 2 hours. Cool until squash is easily handled, about 10 minutes.
  • Scoop flesh out of the squash with a spoon; place in a pot. Discard peel. Transfer roasted onions, pears, tomatoes, and carrot to the pot. Add 1 cup chicken stock. Puree mixture with an immersion blender until smooth.
  • Stir remaining 1 1/2 cups chicken stock into the pot. Heat soup until warmed through, about 10 minutes. Season with salt.

Nutrition Facts : Calories 247.9 calories, Carbohydrate 46.7 g, Cholesterol 0.3 mg, Fat 7.6 g, Fiber 8.8 g, Protein 4 g, SaturatedFat 1.2 g, Sodium 334.3 mg, Sugar 18.6 g

BUTTERNUT PEAR SOUP



Butternut Pear Soup image

I've made this soup fast, tasty, and easy! It 's creamy fruity with a slight kick from the ginger. A real comfort soup. I don't peel my squash just blend it up smooth in a vita mix or any high powered blender. You never know it's in there. But your body will love you for it! This I tried to keep low in fat and sugar by using low fat milk and pears in a light syrup. In the picture I garnished with recipe #50958 and fresh ripe pears slices. Alternate method for pureeing butternut Recipe #194908

Provided by Rita1652

Categories     Pears

Time 40m

Yield 8 serving(s)

Number Of Ingredients 16

1 onion, sliced
2 tablespoons butter
1 tablespoon light brown sugar
1 large butternut squash (for easy roasted check Pureed Squash Butternut, Acorn Any Hard Winter Squash!)
1 cup chicken broth or 1 cup vegetable broth
1 (15 ounce) can pears in light syrup
1/2 teaspoon curry powder
2 cups low-fat milk or 2 cups nonfat milk
1/4 teaspoon cinnamon
1/4 teaspoon ginger
1/4 teaspoon nutmeg
1 teaspoon crystallized ginger, diced
salt
sherry wine
roasted butternut squash seeds
roasted pumpkin seeds (Spicy Roasted Butternut Seeds / Pumpkin Seeds )

Steps:

  • Slice butternut into 4 and remove seeds and fiber.
  • Place in a microwave oven and cook till tender for 10-15 minutes.
  • Meanwhile saute onions in butter for 10 minutes till golden brown then add brown sugar and spices cook for 5 more minutes over low heat. Add broth to deglaze the pot!
  • Cube squash and if you have a good blender like a vita mix you don`t have to peel just put it in you blender along with all the ingredients and process till smooth.
  • In a pot add all ingredients and simmer 10 minutes.
  • Taste and season with salt and sherry if desired.

Nutrition Facts : Calories 176.2, Fat 3.9, SaturatedFat 2.3, Cholesterol 10.7, Sodium 153.3, Carbohydrate 34.4, Fiber 4.5, Sugar 15.7, Protein 4.7

BUTTERNUT SQUASH AND PEAR SOUP



Butternut Squash and Pear Soup image

Make and share this Butternut Squash and Pear Soup recipe from Food.com.

Provided by Vino Girl

Categories     Lunch/Snacks

Time 1h

Yield 6 serving(s)

Number Of Ingredients 6

2 teaspoons olive oil
1 cup finely chopped onion
1 tablespoon curry powder
1 lb butternut squash, cut into 1-inch pieces (about half a medium squash)
2 ripe medium bartlett pears, peeled, cored and cut into 1-inch pieces
3 1/2 cups fat-free low-sodium chicken broth or 3 1/2 cups vegetable broth

Steps:

  • Heat oil on medium heat in Dutch oven or soup pot.
  • Gently sauté onions until softened-about 5 minutes.
  • Add curry powder and stir, sautéing for 1 minute.
  • Add butternut squash and pear pieces.
  • Sauté for 3-4 minutes.
  • Pour in chicken broth and bring to a boil.
  • Reduce heat to low, cover and simmer for 20 minutes until squash and pear are tender.
  • Transfer soup to a food processor or blender and purée until smooth, working in two batches if necessary.

Nutrition Facts : Calories 118.3, Fat 2.7, SaturatedFat 0.5, Sodium 47.3, Carbohydrate 22.8, Fiber 4.2, Sugar 8.8, Protein 4.2

BUTTERNUT-PEAR SOUP



Butternut-Pear Soup image

The flavor of pears is wonderful with earthy squash. Another great combo? This soup plus a grilled cheese sandwich make a cozy, comforting lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 55m

Number Of Ingredients 7

2 tablespoons extra-virgin olive oil, plus more for serving
1 medium yellow onion, diced large
1 small butternut squash (about 2 pounds), peeled, seeded, and diced large
2 pears, peeled and diced large
Salt and pepper
1/4 cup low-fat plain Greek yogurt
Chopped fresh chives, for serving

Steps:

  • In a medium pot, heat oil over medium-high. Add onion and cook until translucent, 6 minutes. Add squash, pears, and 4 cups water; season with salt and pepper. Bring to a boil; reduce to a rapid simmer and cook until squash is soft, 20 to 25 minutes.
  • In batches, fill a blender halfway with soup and puree with yogurt until smooth (use caution when blending hot liquids), transferring to a clean pot as you work. Season with salt and pepper; serve with chives and a drizzle of olive oil.

Nutrition Facts : Calories 154 g, Fat 5 g, Fiber 5 g, Protein 3 g, SaturatedFat 1 g

More about "easy butternut squash and pear soup food"

ROASTED BUTTERNUT SQUASH AND PEAR SOUP
roasted-butternut-squash-and-pear-soup image
Web Jan 4, 2015 Add the fresh thyme, ginger, coriander, nutmeg, salt and pepper. Add the flesh of the roasted butternut squash and the …
From sweetandsavourypursuits.com
4.8/5 (5)
Total Time 1 hr 25 mins
Category Soup
Calories 120 per serving
  • Wash the butternut squash and cut in half lengthwise. Using a spoon remove the seeds and stringy flesh from each half and rub the flesh with olive oil.
  • Place the squash cut side up and bake in the oven for approximately 45 minutes or until the flesh of the squash can easily be pierced with the tip of your knife.
  • Remove the squash from the oven and let cool for a few minutes. Scoop the flesh out of each half and reserve.


ROASTED BUTTERNUT SQUASH AND PEAR SOUP - FLAVOR …
roasted-butternut-squash-and-pear-soup-flavor image
Web Sep 26, 2013 Instructions. Preheat the oven to 400 degrees. Toss the butternut squash with 2 tablespoons of the olive oil on a rimmed baking sheet, and roast 20 minutes. Remove from the oven and …
From flavorthemoments.com


BUTTERNUT SQUASH AND PEAR SOUP - FOOD …
butternut-squash-and-pear-soup-food image
Web Nov 11, 2009 Directions. Step 1. Heat the butter in a soup pot. Add onion, celery, carrot and leek and sauté until they begin to caramelize. Add the squash, pear, stock, bay leaves and nutmeg. Season with …
From foodnetwork.ca


SLOW COOKER BUTTERNUT PEAR SOUP (DAIRY-FREE)
slow-cooker-butternut-pear-soup-dairy-free image
Web Nov 17, 2020 Place the squash, pears, shallots, ginger and broth in the slow cooker. Cook on low for 8 hours or high 4 hours, until soft and cooked through, a knife should easily be inserted. Remove squash …
From skinnytaste.com


ROASTED BUTTERNUT SQUASH & PEAR SOUP
roasted-butternut-squash-pear-soup image
Web Jan 11, 2023 While the squash bakes, in a large heavy bottomed pot, heat the remaining 2 tablespoons of oil on medium heat and add the onion. Cook until soft and transparent, 3-4 minutes. Add the …
From fraicheliving.com


CREAMY BUTTERNUT SQUASH, PEAR & GINGER SOUP …
creamy-butternut-squash-pear-ginger-soup image
Web Nov 6, 2016 Pre-heat oven to 400f degrees while you chop all the veggies and fruit. Line 2 baking sheets with parchment paper, and toss the squash, onions, pears, and garlic with olive oil. Sprinkle a little …
From foodbymars.com


CURRIED SQUASH AND PEAR SOUP RECIPE
curried-squash-and-pear-soup image
Web Jan 15, 2022 Heat 2 tablespoons olive oil and 1 teaspoon butter in a large, thick-bottomed pot on high heat. Add half of the cubed butternut squash. Toss to coat with the oil. Let cook until lightly browned on …
From simplyrecipes.com


CAMILA ALVES'S ROASTED BUTTERNUT SQUASH AND PEAR SOUP RECIPE
Web Nov 22, 2016 On a baking sheet, combine cut squash, sliced onions, and diced pears. Add salt and drizzle olive oil to lightly coat and toss mixture. Bake in oven until onions …
From popsugar.com


NOURISHING BUTTERNUT SQUASH & PEAR SOUP (VEGAN) - WALDER …
Web Oct 13, 2020 Preheat oven to 400F. Peel butternut squash with a vegetable peeler. Remove the seeds, and cut the squash into roughly 1-inch cubes. Place cubed squash …
From walderwellness.com


VEGAN BUTTERNUT SQUASH AND PEAR SOUP - IT'S A VEG WORLD AFTER ALL®
Web Oct 6, 2020 Add the leeks, and saute for ~5 minutes until translucent and fragrant. Add the pears and butternut squash, and cook for another 5 minutes, stirring occasionally. …
From itsavegworldafterall.com


EASY BUTTERNUT SQUASH AND PEAR SOUP | PUNCHFORK
Web 1 butternut squash, halved and seeded; 3 onions, quartered and separated into pieces, or more to taste; 3 pears, peeled and halved, or more to taste; 4 Roma tomatoes, peeled …
From punchfork.com


BUTTERNUT SQUASH & PEAR SOUP RECIPE: HOW TO MAKE IT
Web Oct 12, 2022 Pears give this harvest soup a pleasant sweetness and a nice velvety finish, while curry and ginger provide delightful flavor. ... Easy Recipes. Shop. Videos. …
From aesea.dynu.net


EASY BUTTERNUT SQUASH SOUP RECIPE - SHE LOVES BISCOTTI
Web Oct 2, 2021 Add 4 cups of vegetable broth, 3 chopped pears (cored and peeled), the roasted butternut squash and 1 bay leaf. Stir together and bring to a low simmer for …
From shelovesbiscotti.com


RAYS FOOD PLACE - RECIPE: BUTTERNUT SQUASH AND PEAR SOUP
Web Rays Food Place is an independently operated full-service grocery store located in Oregon and Northern California. We emphasize quality fresh products with a local flair. Enjoy …
From gorays.com


THIS AROMATIC BUTTERNUT SQUASH AND PEAR SOUP RECIPE IS A …
Web Nov 27, 2020 Stir in the squash, pears, salt and pepper. Add the broth and bring to a boil, then reduce the heat to medium-low, cover and simmer until the squash is very tender, …
From washingtonpost.com


BUTTERNUT SQUASH SOUP WITH APPLES AND CARROTS - DIABETES STRONG
Web Jan 15, 2014 Step 2: Once the oil is hot, add the onion and sauté for about 5 minutes. Step 3: Add the squash, apple, carrots, cinnamon, nutmeg, curry powder, salt, and pepper. …
From diabetesstrong.com


BUTTERNUT SQUASH AND RED PEPPER SOUP - MSN
Web Step One: Preheat the oven to 400 degrees Fahrenheit. Add the chopped butternut, red peppers, onion, garlic, and thyme to baking sheet. Drizzle with olive oil and toss to coat. …
From msn.com


EASY BUTTERNUT SQUASH PEAR SOUP {DAIRY FREE}- WHOLE NEW MOM
Web Dec 18, 2021 Instructions. Dice the onion. Peel the squash. Cut squash, potatoes, and pears into cubes about 1 inch in size (peeling potatoes and pears if desired). In a large …
From wholenewmom.com


HEALTHY BUTTERNUT SQUASH CURRY SOUP RECIPE – EASY INSTANT POT …
Web Apr 9, 2023 asian; b.b.q. beef; breakfast; chicken; dessert; dinner; gluten-free; healthy; holiday; italian
From instantpoteasy.com


VEGAN BUTTERNUT SQUASH SOUP RECIPE: HOW TO MAKE IT
Web Nov 4, 2022 Apple and winter squash are fantastic together. They are the perfect pair for this cozy, vegan butternut squash soup. For a slightly different flavor that still features …
From aesea.dynu.net


EASY ROASTED BUTTERNUT SQUASH AND PEAR SOUP {OIL-FREE} - SWEET …
Web Nov 17, 2017 Preheat the oven to 350°F and line a baking sheet with parchment paper or a silicone baking mat. Remove the seeds from the butternut squash and set them aside …
From sweetsimplevegan.com


Related Search