HEALTHY BREAKFAST BURRITO RECIPE
These easy, healthy breakfast burritos are the best make ahead breakfast recipe and will definitely get you up out of bed in the morning! I mean, what's not to love... eggs, chicken sausage, red potatoes, spinach, onion, red bell pepper, and all of your favorite toppings.
Provided by Kim
Categories Breakfast
Time 30m
Number Of Ingredients 15
Steps:
- In a large skillet sprayed with nonstick cooking spray, sauté potatoes for about 3-5 minutes and until they are softening. Chop chicken sausage and add it with onion and bell pepper to the skillet. Continue to cook for a minute or two and then add in spinach. Once veggies are tender and sausage is browned, add eggs, egg whites and seasonings.
- Fill tortillas evenly with 1/4 of the egg mixture and any other toppings you prefer. Fold in the sides of the tortilla over the filling and roll, tucking in the edges as you go. (See video in this post for a visual.)
- Spray cleaned skillet with cooking spray and set the heat to medium. When the skillet is hot, add the burritos, seam side down. Cook, covered, until the bottom of the burritos are golden brown, about 3 minutes. Flip the burritos over and continue cooking, covered, until golden, a few minutes more. Serve warm.
- Make Ahead: The burritos may be assembled a few hours ahead of time, wrapped tightly in plastic wrap and refrigerated, before cooking. To reheat leftover burritos, wrap in foil and warm in a 350°F oven for about 15 minutes. (They won't be as crisp as they are fresh out of the pan, but they reheat well.)
Nutrition Facts : ServingSize 1 burrito, Calories 321 kcal, Carbohydrate 36.9 g, Protein 20.3 g, Fat 11.4 g, SaturatedFat 4.2 g, Cholesterol 230.4 mg, Sodium 955 mg, Fiber 3.7 g, Sugar 4.8 g, UnsaturatedFat 4.5 g
BREAKFAST BURRITO
Roll up eggs, beans, cheese, salsa and more for Ellie Krieger's Breakfast Burrito recipe, a satisfying and healthy start to the day.
Provided by Ellie Krieger
Categories main-dish
Time 38m
Yield 4 servings, serving size 1 burrito
Number Of Ingredients 15
Steps:
- Heat the canola oil in a large nonstick skillet over a medium-high heat. Cook the onions and peppers until onions are softened and peppers are slightly charred, about 8 minutes. Add black beans and red pepper flakes and cook until warmed through, another 3 minutes. Season with salt and pepper and transfer to a dish.
- Whisk together the eggs and egg whites then stir in the cheese. Spray the skillet with cooking spray, and reheat the skillet over a medium heat. Reduce heat to low and add eggs, scrambling until cooked through, about 3 minutes. Spread each tortilla with 1 tablespoon each sour cream (or yogurt) and salsa, then layer with 1/4 of the black bean mixture, 1/4 of the scrambled eggs, some diced tomato and 1/4 of the avocado. Season, to taste, with hot sauce. Roll up burrito-style and serve.
BREAKFAST BURRITO
Make a nutritious cocoon for breakfast ingredients with a wholemeal wrap. We've included protein-rich eggs and avocado to add good fats to this burrito
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch, Dinner, Lunch, Supper
Time 15m
Number Of Ingredients 7
Steps:
- Whisk the chipotle paste with the egg and some seasoning in a jug. Heat the oil in a large frying pan, add the kale and tomatoes.
- Cook until the kale is wilted and the tomatoes have softened, then push everything to the side of the pan. Pour the beaten egg into the cleared half of the pan and scramble. Layer everything into the centre of your wrap, topping with the avocado, then wrap up and eat immediately.
Nutrition Facts : Calories 366 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 16 grams protein, Sodium 0.9 milligram of sodium
HEALTHY BREAKFAST BURRITOS
As a high schooler, I' always late in the morning, and often I'm not really hungry after waking up until I get to school. These work great for this; I heat a frozen burrito in the microwave, drive to school, and then chow down during first period (with my teacher none the wiser). However, I've never been able to handle very fatty foods--they just make me sick. So I came up with these little babies, and they've never let me down!
Provided by James Cook
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Scramble egg whites in Pam spray.
- Cube potatoes and cook with onion and shredded carrots in Pam spray.
- Microwave, bake, or fry Canadian bacon.
- Layer egg whites, Canadian bacon, cheese, and potato mixture in tortilla. Wrap, burrito-style.
- Freeze and enjoy later.
Nutrition Facts : Calories 552.3, Fat 16.4, SaturatedFat 6.7, Cholesterol 60.9, Sodium 2265.4, Carbohydrate 49.7, Fiber 2.6, Sugar 4.5, Protein 49.4
More about "healthy breakfast burritos food"
12 HEALTHY BREAKFAST BURRITO RECIPES TO GRAB AND GO - LIFE …
From dailyburn.com
Estimated Reading Time 5 mins
- Sweet Potato, Black Bean & Avocado Breakfast Burritos. These freezer-friendly breakfast burritos are under 300 calories, yet so satisfying. Egg whites deliver protein while the whole-grain wrap and black beans add fiber.
- Gluten-Free Breakfast Burrito. A tapioca flour and potato starch-based crepe makes for a healthy and delicious gluten-free burrito. It’s stuffed with kale, mushrooms and sweet potatoes.
- Breakfast Taquitos. Late-night freezer snack, meet healthy breakfast dish. We love the spicy Italian sausage in these breakfast taquitos, which are surprisingly simple with just six ingredients.
- Vegetarian Breakfast Burrito. If you love guacamole, you’ll want to check out this vegetarian dish. Hungry Healthy Happy’s take makes everyone’s favorite green condiment the star, with a supporting cast of red peppers, onions, pinto beans, and eggs.
- Sweet Potato Black Bean Burrito. You’ll be so busy enjoying the hearty mix of sweet potatoes and black beans in this vegetarian breakfast burrito you won’t even miss the meat or the eggs.
- Vegan Breakfast Burritos. Savory, vegan breakfast options are hard to find, which just makes us love this egg-free breakfast burrito recipe even more.
- Freezer Breakfast Burritos with Sweet Potato Hash. Breakfast burritos get a high-class makeover with this delicious recipe featuring herbed goat cheese.
- Homemade Breakfast Burrito. If you want a simple burrito with few ingredients, this dish is a great place to start. They include the standby favorites: eggs, cheese, bacon and potatoes.
- High Protein Vegan Breakfast Burrito. This Oh She Glows high-protein, vegan recipe relies on a tofu scramble for the bulk of the filling (and protein), which also includes nutritional yeast.
- Scrambled Tofu Breakfast Burrito. The brightness of this vegan breakfast burrito makes it as much a feast for the eyes as the tummy. But don’t be fooled, it tastes as good as it looks.
57 HEALTHY BREAKFAST RECIPES TO START YOUR DAY - FOOD …
From foodnetwork.com
Author By
20 HEALTHY BURRITO RECIPES — EAT THIS NOT THAT
From eatthis.com
44 BREAKFAST BURRITO RECIPES - FOOD.COM
From food.com
HEALTHY BREAKFAST BURRITO RECIPE - HOMEMADE MASTERY
From homemademastery.com
6 HEALTHY BREAKFAST BURRITO RECIPES | THE LEAF
From leaf.nutrisystem.com
- Turkey Sausage Breakfast Burrito > This hearty Turkey Sausage Breakfast Burrito features cooked onions and bell peppers with scrambled eggs and lean turkey sausage.
- Egg White and Spinach Breakfast Burrito > If you prefer an egg white burrito, this Egg White and Spinach Breakfast Burrito will be right up your alley.
- Tofu Scramble Breakfast Burrito > If you’re looking for a plant-powered way to start to your day, this Tofu Scramble Breakfast Burrito will become your new go-to option.
- Cheesy Egg White Breakfast Burrito with Sundried Tomatoes and Spinach > Ingredients like egg whites, spinach, sundried tomatoes, cheese and an optimal blend of spices come together in this delicious Cheesy Egg White Breakfast Burrito.
- Chipotle Tofu Breakfast Burrito > This Chipotle Tofu Breakfast Burrito is packed with so many flavorful veggies and zesty spices that you’ll hardly notice it swaps scrambled eggs with plant-powered tofu.
- TikTok Tortilla Hack Breakfast Wrap > Take your breakfast burrito to go with the infamous TikTok tortilla hack. We put a morning spin on this popular food trend by stuffing a whole wheat tortilla full of eggs, cheddar cheese, turkey bacon and fresh spinach.
21 HEALTHY BREAKFAST BURRITO RECIPES THAT YOU NEED TO TRY!
From momsandhealth.com
- Mushroom Freezer Breakfast Burritos. Don’t let hectic mornings stop you from fueling properly. Whip up a batch of these healthy vegetarian Mushroom Freezer Breakfast Burritos, so you can have a healthy and energizing breakfast at your fingertips in minutes.
- Steak and Egg Breakfast Burrito. This easy breakfast burrito has all the classic flavors. From tender steak, fresh veggies, to crispy potatoes. This Steak and Egg Breakfast Burrito recipe is fantastic when cooked on a grill for that extra wood smoke flavor (but can easily be made on the stovetop too).
- Vegan Breakfast Burrito Bowl with Cashew Chipotle Sauce. Who doesn’t love a good breakfast burrito? For this take on the classic breakfast option, I decided to skip the wrap and load all the best breakfast burrito ingredients into a healthy and delicious, vegan breakfast burrito bowl.
- Southwestern Protein Breakfast Burrito. Spice up your breakfast with a healthy Burrito! Breakfast burrito recipes are the best when you’re looking for a hearty breakfast.
- Apple Sausage Breakfast Burritos. These Apple Sausage Breakfast Burritos are the yummiest Breakfast Burrito recipes I’ve had so far. It’s a little cheesy, a lot of fluffy eggs, and Aidell’s Chicken Breakfast sausage which completely makes the whole meal.
- Breakfast Burrito Bowl with Spiced Butternut Squash. A healthy Mexican-inspired breakfast burrito bowl made with roasted butternut squash, pico de gallo, egg and Avocado.
- Crispy Cheese Poblano Avocado Burrito. A flour tortilla wrapped around black beans, with the savory creaminess of the avocado. Add some tomatoes, shredded cheese, even some cilantro for a great tasting, and some other ingredients to make this breakfast burrito that will keep your appetite curbed all day long.
- Overnight Breakfast Burrito Casserole. This Overnight Breakfast Burrito Casserole turns breakfast burritos stuffed with spicy sausage, hashbrown potatoes, and cheese into an easy, make-ahead casserole that can feed a crowd!
- Veggie Breakfast Burritos. Mornings are WAY better with one of these Veggie Breakfast Burritos in your hand! These veggie breakfast burritos are one of the tastiest parts of our weekly meal-prep rotation!
- Roasted Veggie and Avocado Breakfast Burritos. Vegetable-packed breakfast burritos with roasted sweet potato, zucchini, spinach, and avocado. These filling, delicious burritos are easy to customize and are the perfect way to start the day.
BREAKFAST BURRITO TASTE TEST: TACO BELL, MCDONALD'S, & BURGER KING
From eatthis.com
HEALTHY BREAKFAST BURRITOS FOR THE FREEZER - A HEALTHY SLICE OF LIFE
From ahealthysliceoflife.com
HEALTHY FREEZER BREAKFAST BURRITOS - SLENDER KITCHEN
From slenderkitchen.com
HEALTHY LOW CARB BREAKFAST BURRITOS (MAKE AHEAD FOR MEAL PREP)
From kaseytrenum.com
BREAKFAST BURRITO - MAYO CLINIC
From mayoclinic.org
BREAKFAST BURRITO RECIPE - LOVE AND LEMONS
From loveandlemons.com
HEALTHY BREAKFAST BURRITOS | COOKING LIGHT
From cookinglight.com
HEALTHY BREAKFAST BURRITOS RECIPE - FOOD.COM
From food.com
THE ONE HEALTHY BREAKFAST DIETITIANS SAY YOU CAN EAT …
From msn.com
BREAKFAST BURRITO RECIPE - HEALTHY RECIPES 101
From healthyrecipes101.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love