Healthy Blueberry Rock Cakes Food

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HEALTHY BLUEBERRY CAKE



Healthy blueberry cake image

A luscious blueberry cake with an easy lemon glaze, made with whole grains and no butter or oil for a healthier dessert!

Provided by Kathryn Doherty

Categories     Sweets & Desserts

Time 1h

Number Of Ingredients 14

2 cups whole wheat flour (I use white whole wheat flour)
2 cups oats (I use old fashioned)
1 cup granulated sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 cups plain yogurt (low-fat or fat-free, see notes)
1/2 cup unsweetened applesauce
2 large eggs
2 teaspoons vanilla
zest and juice of 1 lemon
1 1/2 cups blueberries (slightly less than a pint)
1 cup powdered sugar
3-5 teaspoons lemon juice

Steps:

  • Preheat oven to 350. Generously grease a 9-inch round springform pan with cooking spray.
  • In a large bowl, add the flour, oats, sugar, baking powder, baking soda and salt. Stir well to combine.
  • In a separate medium bowl, add the yogurt, applesauce, eggs, vanilla, and lemon zest and juice. Stir well to combine, breaking up any lumps from the yogurt.
  • Add the wet ingredients to the dry ingredients and stir until just combined. Don't overmix. Gently fold in blueberries.
  • Transfer batter to prepared pan and bake for 40-50 minutes, until a toothpick inserted in the center comes out clean.
  • Cool in pan for 10 minutes, then carefully remove and transfer to a wire baking rack to cool completely.
  • Meanwhile, make the lemon glaze, if using. Add powdered sugar to a small bowl and add the lemon juice, starting with just 2 teaspoons. Add an extra teaspoon as needed, stirring constantly, until you get a good drizzling consistency.
  • Once the cake is cooled, drizzle it with the lemon glaze. (And top with chocolate sauce, if desired - see notes below.)

Nutrition Facts : Calories 238 calories, Carbohydrate 47 grams carbohydrates, Cholesterol 33 milligrams cholesterol, Fat 3 grams fat, Fiber 4 grams fiber, Protein 8 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 262 grams sodium, Sugar 23 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

HEALTHY BLUEBERRY ROCK CAKES



Healthy Blueberry Rock Cakes image

I make these as breakfast cookies to take to work for my co workers, you can substitute any berries just adjust the amount of splenda accordingly. They are best eaten the day they are made, but can be frozen up to 1 month.

Provided by kelly in TO

Categories     Drop Cookies

Time 40m

Yield 8 serving(s)

Number Of Ingredients 13

1 omega- 3 egg
1/2 cup Splenda granular, sugar substitute
1/2 cup skim milk
1/4 cup canola oil
1 1/4 cups whole wheat flour
1/2 cup rolled oats
1/4 cup wheat bran
2 tablespoons poppy seeds
1 tablespoon baking powder
1/2 teaspoon grated lemon zest
1/2 teaspoon cinnamon
1/2 teaspoon salt
3/4 cup fresh wild blueberries or 3/4 cup frozen wild blueberries

Steps:

  • Preheat oven to 375.
  • Line a baking sheet with parchment paper.
  • In a large bowl, whisk together egg, splenda, milk and oil.
  • In another bowl, mix together flour, oats, wheat bran, poppy seeds, baking powder, lemon zest, cinnamon and salt.
  • Stir egg mixture into flour mixture just until combined.
  • Gently stir in blueberries.
  • Drop batter in 8 mounds onto prepared baking sheet.
  • Bake until firm and golden brown, 15 to 20 minutes.
  • Remove to rack and let cool.

Nutrition Facts : Calories 183.4, Fat 9.2, SaturatedFat 0.9, Cholesterol 26.8, Sodium 301.1, Carbohydrate 22.1, Fiber 4.2, Sugar 1.9, Protein 5.6

BLUEBERRY CRUMB CAKE



Blueberry Crumb Cake image

It's easy to find an occasion to serve this cake - breakfast, brunch, lunch, dinner or snacktime will do. The dominant flavor here is the berries. Don't be tempted to increase the amount of walnuts in the topping - scarcity makes them even more delightful.

Provided by Emily Weinstein

Categories     salads and dressings, dessert

Time 2h

Number Of Ingredients 19

5 tablespoons unsalted butter, at room temperature
1/4 cup sugar
1/3 cup (packed) light brown sugar
1/3 cup all-purpose flour
1/4 teaspoon salt
1/2 cup chopped walnuts
1 pint (2 cups) fresh blueberries (preferably fresh, or frozen, not thawed)
2 cups plus 2 teaspoons all-purpose flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon cinnamon
1/8 teaspoon freshly grated nutmeg
2/3 cup sugar
Grated zest of 1/2 lemon or 1/4 orange
3/4 stick (6 tablespoons) unsalted butter, at room temperature
2 large eggs, at room temperature
1 teaspoon pure vanilla extract
1/2 cup buttermilk

Steps:

  • Getting ready: Center a rack in the oven and preheat the oven to 350 degrees. Butter an 8x8-inch pan (Pyrex is great for this) and put it on a lined baking sheet.
  • To make the crumbs: Put all the ingredients except the nuts in a food processor and pulse just until the mixture forms clumps and curds and holds together when pressed. Scrape the topping into a bowl, stir in the nuts and press a piece of plastic against the surface. Refrigerate until needed. (Covered well, the crumb mix can be refrigerated for about 3 days.)
  • To make the cake batter: Using your fingertips, toss the blueberries and 2 teaspoons of the flour together just to coat the berries; set aside. Whisk together the remaining 2 cups flour, the baking powder, soda, salt, cinnamon and nutmeg.
  • Working in the bowl of a stand mixer or in another large bowl, rub the sugar and zest together with your fingertips until the sugar is moist and aromatic. Add the butter and, with the paddle or whisk attachment, or with a hand mixer, beat the sugar with the butter at medium speed until light, about 3 minutes. Add the eggs one by one, beating for about 1 minute after each addition, then beat in the vanilla extract. Don't be concerned if the batter looks curdled - it will soon smooth out. Reduce the mixer speed to low and add the flour mixture and the buttermilk alternately, the flour in 3 parts, the buttermilk in 2 (begin and end with the dry ingredients). You will have a thick, creamy batter. With a rubber spatula, gently stir in the berries.
  • Scrape the batter into the buttered pan and smooth the top gently with the spatula. Pull the crumb mix from the refrigerator and, working with your fingertips, break it into pieces. There's no need to try to get even pieces - these are crumbs and they're supposed to be lumpy and bumpy and every shape and size. Scatter the crumbs over the batter, pressing them down ever so slightly.
  • Slide the sheet into the oven and bake 55 to 65 minutes, or until the crumbs are golden and a knife inserted into the center of the cake comes out clean. Transfer the cake to a rack and cool just until it is warm or until it reaches room temperature.

Nutrition Facts : @context http, Calories 284, UnsaturatedFat 6 grams, Carbohydrate 39 grams, Fat 13 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 6 grams, Sodium 210 milligrams, Sugar 21 grams, TransFat 0 grams

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