Healthy Blueberry Parfait Food

HEALTHY BLUEBERRY PARFAIT

Healthy Blueberry Parfait image

This healthy blueberry parfait is quick and easy to make and provides lasting energy.

Provided by Angela @ Mommy Moment

Time 5m

Number Of Ingredients 4

Ingredients

3/4 cup yogurt
1 tsp maple syrup
2 Tbsp Nature's Path Qi'a
1/2 cup blueberries

Steps:

In a bowl put some blueberries.
Add in the desired amount of yogurt.
Drizzle on the maple syrup.
Sprinkle on Nature's Path Qi'a.
Add some more blueberries to the top.
Enjoy!

BLUEBERRY PARFAITS

Blueberry Parfaits image

"These cool and lightly sweet parfaits put a new twist on berries and cream," says Adeline Piscitelli of Sayreville, New Jersey. "My guests marvel at the simple ingredients that go into this elegant dessert."

Provided by Taste of Home

Categories Desserts

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1-1/2 cups sour cream
1/2 cup packed brown sugar
1 tablespoon lemon juice
1 teaspoon grated lemon zest
1-1/2 cups fresh or frozen blueberries, thawed
Whipped cream

Steps:

In a bowl, combine sour cream, brown sugar, lemon juice and zest. Cover and refrigerate. Just before serving, place half of the berries in dessert dishes or parfait glasses; top with half of the sour cream mixture. Repeat layers. Top with whipped cream.

Nutrition Facts : Calories 316 calories, Fat 15g fat (11g saturated fat), Cholesterol 60mg cholesterol, Sodium 56mg sodium, Carbohydrate 38g carbohydrate (35g sugars, Fiber 1g fiber), Protein 3g protein.

LIGHT AND HEALTHY BLUEBERRY YOGURT PARFAIT

Light and Healthy Blueberry Yogurt Parfait image

Blueberries are a powerhouse of nutrition! They are packed with vitamins, minerals, and awesome antioxidants that positively affect the aging process. This parfait is high in fiber, natural carbohydrates, and dairy protein.

Provided by yogiclarebear

Categories Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

3/4 cup nonfat plain yogurt
1/4 cup fresh blueberries
1/4 cup all-bran cereal (I like the added fiber kind)
Splenda sugar substitute, to taste (optional)
cinnamon, to taste (optional)

Steps:

Layer the ingredients to your preference, or mix them all up together.
Enjoy in good health!

Nutrition Facts : Calories 164.3, Fat 1.2, SaturatedFat 0.3, Cholesterol 3.7, Sodium 182.2, Carbohydrate 31, Fiber 5.4, Sugar 20.2, Protein 12.8

BLUEBERRY CHEESECAKE PARFAIT

Blueberry Cheesecake Parfait image

Fresh blueberries make it seem a little less decadent, but this cheesecake-flavored parfait will make your mouth water. -Blair Lonergan Rochelle, Virginia

Provided by Taste of Home

Categories Desserts

Time 10m

Yield 1 serving.

Number Of Ingredients 7

Ingredients

1/2 cup reduced-fat ricotta cheese
1 teaspoon sugar
1/4 teaspoon vanilla extract
3 tablespoons blueberry preserves
1/2 cup fresh or frozen blueberries, thawed
1/4 cup graham cracker crumbs
1 tablespoon slivered almonds

Steps:

In a small bowl, combine the cheese, sugar and vanilla. Spoon 1 tablespoon preserves, 2 tablespoons blueberries, half of the cheese mixture and 2 tablespoons cracker crumbs into a parfait glass. Repeat layers. Top with remaining preserves, blueberries and almonds.

Nutrition Facts : Calories 458 calories, Fat 11g fat (4g saturated fat), Cholesterol 30mg cholesterol, Sodium 238mg sodium, Carbohydrate 77g carbohydrate (60g sugars, Fiber 3g fiber), Protein 13g protein.

BLUEBERRY YOGURT PARFAIT

Blueberry Yogurt Parfait image

The beneficial phytonutrients in blueberries are anthocyanins, a type found in other fruits and vegetables with red, blue and purple pigments. Scientists use a test called the O.R.A.C. (short for oxygen radical absorbance capacity) to rate the antioxidant capacity in foods, and by this measure blueberries always come out on top. So if red wine is off limits and beets just aren't your thing, try adding a half cup of blueberries to your cereal or yogurt in the morning, throw a half cup of frozen blueberries into your smoothie - or try any of this week's recipes. This beautiful parfait tastes so much richer than it is. You can serve it for breakfast or for dessert. Look for organic yogurt that has no thickeners or gums added to it.

Provided by Martha Rose Shulman

Categories easy, sauces and gravies, dessert

Time 1h20m

Yield Serves four

Number Of Ingredients 6

Ingredients

2 cups blueberries
1/4 cup sugar
1 tablespoon freshly squeezed lime juice
1/2 teaspoon balsamic vinegar
2 cups drained low-fat yogurt or low-fat Greek style yogurt
1 tablespoon shelled pistachios, finely chopped

Steps:

Combine the blueberries, sugar, lime juice and balsamic vinegar in a medium saucepan, and bring to a boil over medium heat. Cook for five to 10 minutes, until the liquid is reduced and the blueberries have cooked down to a jam-like consistency. Allow to cool. You should have about 1 cup of thick, jammy sauce.
Spoon 1/4 cup thick yogurt into the bottom of each of 4 tumblers or parfait glasses. Top with 2 tablespoons of the blueberry sauce. Make another 1/4 cup layer of yogurt on top of the blueberry sauce, and finish with another 2 tablespoon-layer of blueberry sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle finely chopped pistachios over the top.

Nutrition Facts : @context http, Calories 220, UnsaturatedFat 1 gram, Carbohydrate 30 grams, Fat 5 grams, Fiber 2 grams, Protein 16 grams, SaturatedFat 2 grams, Sodium 48 milligrams, Sugar 26 grams

EASY BLUEBERRY LEMON PARFAIT

Easy Blueberry Lemon Parfait image

This is so refreshing on a summer day! It looks pretty in a glass too!!! We sometimes use thawed frozen blueberries also.

Provided by Andeey

Categories Dessert

Time 5m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

2 cups fresh blueberries
2 (8 ounce) cartons fat-free lemon yogurt
10 gingersnaps, crumbled

Steps:

In each of four parfait glasses or tall wineglasses, put 1/2 cup blueberries.
followed by 1/2 cup yogurt.
then crumbled gingersnaps.

Nutrition Facts : Calories 162.9, Fat 2.2, SaturatedFat 0.6, Cholesterol 2.3, Sodium 182.1, Carbohydrate 32.5, Fiber 2.1, Sugar 19.2, Protein 5.9

BLUEBERRY GRANOLA PARFAIT

Blueberry Granola Parfait image

Try making your own homemade granola to include in the parfait. For a touch of sweetness, mix in a drizzle of honey with the yogurt.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Yield Makes 1 (can be multiplied for required yield)

Number Of Ingredients 6

Ingredients

7 ounces frozen blueberries
Pinch of salt
Pinch of sugar
Pinch of cinnamon
2/3 cup thick Greek yogurt
2 tablespoons granola

Steps:

In a small saucepan, combine blueberries, salt, sugar, and cinnamon. Place pan over medium-low heat and simmer for 2 to 3 minutes. Cool completely.
Spoon 1/3 cup yogurt in the bottom of a glass and smooth the top. Add 1 tablespoon blueberry mixture and 1 tablespoon granola. Repeat the layers and eat right away, or chill in fridge until ready to eat.

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