Healthy Blue Corn Muffins Food

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BLUEBERRY-CORN MUFFINS



Blueberry-Corn Muffins image

Blueberry muffins meet cornbread and live happily ever after.

Provided by Food Network Kitchen

Time 1h30m

Yield 12

Number Of Ingredients 11

1 1/2 cups all-purpose flour
1 1/2 cups yellow cornmeal
1/2 cup sugar, plus extra for sprinkling
1 tablespoon baking powder
1/2 teaspoon fine salt
1 large egg
1 large egg yolk
1 1/4 cups buttermilk
1 stick (8 tablespoons) unsalted butter, melted
1 teaspoon pure vanilla extract
3/4 cup blueberries

Steps:

  • Preheat the oven to 375 degrees F. Line a 12-cup muffin pan with paper liners.
  • Whisk the flour, cornmeal, sugar, baking powder and salt together in a large bowl. Whisk the egg, yolk, buttermilk, butter and vanilla together in a medium bowl until smooth.
  • Pour the buttermilk mixture into the flour mixture and stir just until the batter comes together but still has lumps. Stir in the berries. Divide the batter evenly among the prepared muffin cups and sprinkle the tops with sugar.
  • Bake until golden and a toothpick inserted in the center comes out clean, about 20 minutes. Transfer the muffins to a wire rack to cool. Serve warm or at room temperature.

BLUE CORN CORNBREAD MUFFINS RECIPE BY TASTY



Blue Corn Cornbread Muffins Recipe by Tasty image

An elevated take on a traditional side dish, these cornbread muffins are made with blue cornmeal and yellow corn kernels for an added touch of sweetness, texture, and color. If that's not enough, we serve these muffins with delicious herbed honey butter.

Provided by Tikeyah Whittle

Categories     Dinner

Time 40m

Yield 12 servings

Number Of Ingredients 17

½ stick unsalted butter, softened
3 tablespoons honey
1 tablespoon dried parsley
½ teaspoon dried thyme
1 teaspoon kosher salt
nonstick cooking spray, for greasing
2 cups blue cornmeal
1 cup all-purpose flour
2 tablespoons sugar
2 teaspoons kosher salt
3 teaspoons baking soda
1 teaspoon baking soda
1 ½ cups buttermilk
4 large eggs
1 stick unsalted butter, melted
½ cup honey
1 cup frozen corn

Steps:

  • Make the herbed honey butter: In a medium bowl, combine the butter, honey, parsley, thyme, and salt. Using a rubber spatula, mix all the ingredients until smooth and incorporated, about 3 minutes. Scoop the butter onto a piece of plastic wrap and roll into a log, then wrap tightly. Refrigerate for at least 1 hour, or overnight.
  • Make the cornbread muffins: Preheat the oven to 400°F (200°C). Lightly grease a 12-cup muffin tin with nonstick spray.
  • In a medium bowl, mix together the cornmeal, flour, sugar, salt, baking soda, and baking powder.
  • In a large bowl, whisk together the buttermilk, eggs, melted butter, and honey until smooth.
  • Fold the dry ingredients into the buttermilk mixture until fully combined, then add the frozen corn and mix to incorporate. The batter will be lumpy.
  • Divide the batter between the prepared muffin cups, filling each about ¾ of the way.
  • Bake the muffins for 18-20 minutes, or until the tops are just slightly golden and a toothpick inserted in the center of a muffin comes out clean.
  • Serve the muffins warm with the herbed honey butter.
  • Enjoy

Nutrition Facts : Calories 172 calories, Carbohydrate 33 grams, Fat 2 grams, Fiber 0 grams, Protein 4 grams, Sugar 23 grams

GLUTEN FREE BLUE CORN MUFFINS



Gluten Free Blue Corn Muffins image

Funnily I cannot have yellow corn but am fine with blue corn - and managed to get some blue corn flour in Germany! This was my first approach to making corn muffins, and they turned out wonderfully moist. I suppose they can be made with yellow or white corn flour as well. For the milk I used rice milk, use any kind you like. If you want a sweet muffin, add two to four additional tablespoons honey.

Provided by Mia in Germany

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

1 cup cornflour, blue
1 cup rice flour
1/2 cup tapioca starch
2 teaspoons xanthan gum
1 cup milk
5 tablespoons canola oil
1 tablespoon honey
1 egg
1 egg yolk
1/4 teaspoon salt
2 teaspoons baking powder
1 teaspoon baking soda

Steps:

  • Preheat oven to 375 degrees and lightly grease 12 muffin tins.
  • In a medium bowl, mix dry ingredients.
  • In another bowl stir together milk, oil and honey until well blended, then add egg and egg yolk, beat (not with electric beater but with wire whisk!) until slightly foamy. If using additional sugar, beat in the sugar until liquid is smooth.
  • Pour liquid into dry mix, blend until everything is just blended - don't overmix!
  • Divide batter into muffin tins and bake at 375 for 15-20 minutes or until toothpick inserted in the center of a muffin comes out clean.
  • Let cool in muffin tins, don't remove muffins before cooled to handwarm or they might break.

Nutrition Facts : Calories 169.2, Fat 7.5, SaturatedFat 1.2, Cholesterol 32.2, Sodium 231.4, Carbohydrate 22.9, Fiber 0.4, Sugar 1.5, Protein 2.2

HEALTHY BLUE CORN MUFFINS



Healthy Blue Corn Muffins image

An eye popping alternative to your average yellow corn muffins! Blue corn has a sweeter, nuttier taste, as well as great color. I use yogurt and lowfat buttermilk in these to give them a slight tang (and to cut down on the fat content for the health-conscious), which is a nice counterpoint to the sweet corn flavor. These are fairly crumbly, but they're great with chili, salsa-poached eggs, or just on their own!

Provided by velorutionista

Categories     Quick Breads

Time 20m

Yield 12 muffins

Number Of Ingredients 7

1 cup low-fat buttermilk
1 egg
2 tablespoons plain fat-free yogurt
2 cups blue cornmeal (finely ground)
2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt

Steps:

  • Combine dry ingredients in a medium mixing bowl. Whisk till well mixed.
  • Combine wet ingredients in a measuring cup; whisk till well mixed. Add to dry ingredients.
  • Scoop into greased muffin tins (a scant 1/4 cup each).
  • Bake at 400 deg. F. for 12-15 minutes, till done.

Nutrition Facts : Calories 89.7, Fat 1.3, SaturatedFat 0.3, Cholesterol 18.5, Sodium 220, Carbohydrate 17, Fiber 1.5, Sugar 1.3, Protein 3

BLUE CORN MUFFINS



Blue Corn Muffins image

Provided by Bobby Flay

Categories     side-dish

Yield 6 muffins

Number Of Ingredients 15

2 ounces (1/2 stick) unsalted butter
3 tablespoons finely diced onion
1 cloves garlic, finely chopped
1/2 cup milk
2 large eggs
1/4 cup finely diced red bell pepper
1 jalapeno peppers, finely diced
1/4 cup fresh or frozen corn, thawed
1 tablespoon finely chopped cilantro leaves
3/4 cup blue cornmeal (can substitute yellow)
1/2 cup all-purpose flour
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon granulated sugar

Steps:

  • Set a rack in the middle of the oven and preheat to 400 degrees F. Grease a 6 slot muffin pan with non-stick vegetable spray.
  • In a small saucepan, melt the butter. Add the onions and garlic and cook until soft.
  • In a large mixing bowl, whisk together the milk, eggs, bell pepper, jalapeno, corn and cilantro. Whisk in the butter mixture.
  • In a separate bowl, stir together the cornmeal, flour, baking powder, soda, salt and sugar. Mix into the liquid mixture.
  • Divide the batter evenly among the muffins slots and bake for 16 minutes or until set, turning the pan once for even baking.

BLUE CORN MUFFINS



Blue Corn Muffins image

Provided by Food Network

Time 55m

Yield 6 to 8 servings

Number Of Ingredients 13

3/4 cup unsalted butter
1/3 cup sugar
4 large eggs
1/2 cup milk
1 to 2 fresh jalapenos, minced
3/4 cup grated mild Cheddar
3 ounces cream cheese or fresh, mild goat cheese
1 cup all-purpose flour
1 cup blue cornmeal, preferably stone-ground (may substitute yellow cornmeal)
2 1/2 teaspoons baking powder
1 teaspoon salt
2 tablespoons poppy seeds
24 (4-inch) strips of fresh or dried corn husks

Steps:

  • Preheat the oven to 375 degrees F.
  • Grease the muffin tins. Cream together the butter and sugar with an electric mixer or food processor. Add the eggs, milk, jalapenos, and cheeses, mixing well after each addition. Sift together the flour, cornmeal, baking powder, and salt. Spoon the dry mixture into the batter about 1/3 at a time, again mixing well after each addition. Stir in the poppy seeds at the end.
  • Line each muffin tin with 2 criss-cross strips of corn husks. Spoon the batter into the prepared muffin tins. Bake for 22 to 25 minutes, or until a toothpick inserted in the center comes out clean. Serve warm or at room temperature.

BLUE CORN MUFFINS



Blue Corn Muffins image

Make and share this Blue Corn Muffins recipe from Food.com.

Provided by Julesong

Categories     Quick Breads

Time 50m

Yield 12 serving(s)

Number Of Ingredients 14

8 tablespoons unsalted butter
4 tablespoons sugar
3 eggs
1 -2 poblano peppers or 1 -2 anaheim chili, roasted,peeled,seeded and chopped (about 1/2-1 cup)
3/4 cup cooked corn (optional)
1/2 cup grated cheddar cheese
1/2 cup grated monterey jack cheese
1/2 cup flour
3/4 cup blue cornmeal
1 teaspoon baking powder
1/4 teaspoon dried ancho chile powder
1/4 teaspoon garlic powder
1/2 teaspoon salt
3/4 cup milk

Steps:

  • Preheat oven to 375 degrees F; grease a 12-muffin tin very well with butter.
  • With an electric mixer, cream together the butter and sugar; add the eggs and chopped peppers.
  • Add the cheeses, flour, cornmeal, baking powder, ancho, garlic, salt, milk, and corn (if using), and mix until blended (do not over-mix).
  • Pour the dough into the tin, dividing the portions evenly between the 12 muffins.
  • Bake at 375 degrees for 35-40 minutes or until a tester comes out clean; turn the muffins out to cool.
  • Makes 12 muffins.
  • Note: some people like corn muffins sweeter, so feel free to add more sugar to taste; jalapeno peppers are also good in this recipe, use as much as you like for the level of spiciness you prefer.

BLUE CORN BLUEBERRY MUFFINS



Blue Corn Blueberry Muffins image

Make and share this Blue Corn Blueberry Muffins recipe from Food.com.

Provided by Chef Rangel

Categories     Breads

Time 24m

Yield 12 muffins

Number Of Ingredients 11

1 cup all-purpose flour
1 cup blue cornmeal
2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1/4 cup sugar
1 egg
1 egg white
2 teaspoons vegetable oil
3/4 cup buttermilk
1 1/2 cups blueberries (fresh or frozen)

Steps:

  • Preaheat oven to 400°F And grease a 12-cup muffin tin.
  • In a large mixing bowl, whisk together flour, cornmeal, baking powder, baking soda, salt and sugar.
  • In a small bowl, whisk together egg, egg white, vegetable oil and buttermilk. Pour into flour mixture and mix until almost combined.
  • Add the blueberries and stir to distribute.
  • Evenly divide the batter into the prepared muffin tin.
  • Bake for 14-16 minutes or until a toothpick comes out clean and the muffin springs back when gently pressed.
  • Cool completely on a wire rack.

Nutrition Facts : Calories 125.5, Fat 2, SaturatedFat 0.4, Cholesterol 18.2, Sodium 211.2, Carbohydrate 23.5, Fiber 1.6, Sugar 7, Protein 3.6

BLUE CORNMEAL MUFFINS



Blue Cornmeal Muffins image

Looking for classic bread made with blue cornmeal? Then try these flavorful muffins that are ready in 40 minutes. Perfect if you love Southwest cuisine.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 40m

Yield 14

Number Of Ingredients 9

1 1/4 cups blue or yellow cornmeal
1 cup Gold Medal™ all-purpose flour
1/4 cup vegetable oil
2 teaspoons baking powder
1 teaspoon sugar
1 teaspoon salt
1/2 teaspoon baking soda
1 1/2 cups buttermilk
2 eggs

Steps:

  • Heat oven to 450°F. Grease bottoms only of 14 medium muffin cups with shortening, or line with paper baking cups. In large bowl, mix all ingredients with spoon; beat vigorously 30 seconds. Fill muffin cups about 7/8 full.
  • Bake 20 to 25 minutes or until light golden brown. Immediately remove from pan. Serve warm.

Nutrition Facts : Calories 140, Carbohydrate 18 g, Cholesterol 30 mg, Fat 1, Fiber 0 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Muffin, Sodium 320 mg, Sugar 2 g, TransFat 0 g

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