Healthy Blackberry Cobbler Food

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HEALTHY BLACKBERRY COBBLER



Healthy Blackberry Cobbler image

This tasty treat has helped my family stay healthy, lose weight and still be able to enjoy dessert! Other kinds of berries or even fresh peaches are just as delicious in this cobbler. -Leslie Browning of Lebanon, Kentucky

Provided by Taste of Home

Categories     Desserts

Time 1h

Yield 10 servings.

Number Of Ingredients 13

1/2 cup sugar
4-1/2 teaspoons quick-cooking tapioca
1/4 teaspoon ground allspice
5 cups fresh or frozen blackberries, thawed
2 tablespoons orange juice
DOUGH:
1 cup all-purpose flour
1/3 cup plus 1 tablespoon sugar, divided
1/4 teaspoon baking soda
1/4 teaspoon salt
1/3 cup vanilla yogurt
1/3 cup fat-free milk
3 tablespoons butter, melted

Steps:

  • Preheat oven to 350°. In a large bowl, combine sugar, tapioca and allspice. Add blackberries and orange juice; toss to coat. Let stand for 15 minutes. Spoon into a greased 2-qt. baking dish., In a large bowl, combine flour, 1/3 cup sugar, baking soda and salt. Combine yogurt, milk and butter; stir into dry ingredients until smooth. Spread over the berry mixture. , Bake for 20 minutes; sprinkle with remaining sugar. Bake until golden brown, 25-30 minutes. Serve warm.

Nutrition Facts : Calories 194 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 128mg sodium, Carbohydrate 38g carbohydrate (23g sugars, Fiber 4g fiber), Protein 3g protein.

HEALTHY SUGAR-FREE LOW CARB BLACKBERRY COBBLER RECIPE



Healthy Sugar-Free Low Carb Blackberry Cobbler Recipe image

This easy sugar-free blackberry cobbler recipe needs just 10 minutes prep! So delicious, no one will know this is a low carb blackberry cobbler.

Provided by Maya Krampf

Categories     Dessert

Time 35m

Number Of Ingredients 10

1 lb Blackberries
2 tbsp Lemon juice
1/3 cup Besti Monk Fruit Allulose Blend ((or 1/4 cup if you want it less sweet))
2 tbsp Vital Proteins Grass-fed Gelatin
1 cup Wholesome Yum Blanched Almond Flour
1/4 cup Besti Monk Fruit Allulose Blend ((or 3 tbsp if you want it less sweet))
1/2 tsp Baking powder
1/4 tsp Sea salt
1/4 cup Coconut oil ((can also use butter or ghee if not dairy-free))
1/2 tsp Vanilla extract

Steps:

  • Preheat the oven to 350 degrees F.
  • In a large bowl, toss together the berries, lemon juice, and sweetener. Sprinkle (don't dump) a tablespoon gelatin over the mixture and mix to combine, then repeat with the other tablespoon gelatin.
  • Transfer the berries to the bottom of a glass or non-stick 8x8 inch (20x20 cm) baking pan.
  • In another large bowl in the microwave, or a saucepan on the stove, melt the coconut oil. Remove from heat.
  • Stir the vanilla extract into the melted coconut oil. Stir in the almond flour, sweetener, baking powder, and sea salt. The dough should be crumbly, but buttery and a little moist.
  • Crumble the dough over the top of the berries in the pan, leaving some small spaces of berries shining through.
  • Bake the cobbler for about 25-30 minutes, until the top is golden. Rest at least 10 minutes before serving, or cool to room temperature for even thicker cobbler.

Nutrition Facts : Calories 154 kcal, Carbohydrate 7 g, Protein 5 g, Fat 12 g, SaturatedFat 5 g, Sodium 65 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

LOW FAT BLACKBERRY COBBLER



Low Fat Blackberry Cobbler image

No butter or oils added. I arranged this on my own and it came out great. Easy to make and so tasty. The pan fits perfectly in the toaster oven.

Provided by Goodheart

Categories     Dessert

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 cup sugar
1/2 cup brown sugar
1/2 cup all-purpose flour
1/2 cup whole wheat graham flour
1 teaspoon baking powder
1 cup skim milk
1 egg white
2 cups blackberries

Steps:

  • Preheat oven to 350 and spray a 7"x 9" baking pan.
  • In a medium bowl, mix all ingredients together well, except blackberries and pour into pan.
  • Place blackberries on top of the batter.
  • If using frozen blackberries allow them to partially defrost.
  • Bake 45-50 minutes, or until dark golden brown.
  • Remember this will appear darker than what you may be used to.

Nutrition Facts : Calories 240.5, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.8, Sodium 102.1, Carbohydrate 55.6, Fiber 3.8, Sugar 36.7, Protein 5.1

MAMA'S BLACKBERRY COBBLER



Mama's Blackberry Cobbler image

Alabama has some tasty fresh blackberries. Decades ago, my mama was heading out to pick blackberries to make a cobbler, but she ended up going to the hospital to have me instead. This is her mama's recipe. The blackberries start on top, but then end up tucked under a golden brown crust after it's baked. -Lisa Allen, Joppa, Alabama

Provided by Taste of Home

Categories     Desserts

Time 1h

Yield 6 servings.

Number Of Ingredients 6

1/2 cup plus 2 tablespoons melted butter, divided
1 cup self-rising flour
1-1/2 cups sugar, divided
1 cup 2% milk
1/2 teaspoon vanilla extract
3 cups fresh blackberries or frozen unsweetened blackberries

Steps:

  • Preheat oven to 350°. Pour 1/2 cup melted butter into an 8-in. square baking dish. In a small bowl, combine flour, 1 cup sugar, milk and vanilla until blended; pour into prepared dish. In another bowl, combine blackberries, remaining 1/2 cup sugar and remaining 2 tablespoons melted butter; toss until combined. Spoon over batter., Bake until topping is golden brown and fruit is tender, 45-50 minutes. Serve warm.

Nutrition Facts : Calories 491 calories, Fat 21g fat (13g saturated fat), Cholesterol 54mg cholesterol, Sodium 421mg sodium, Carbohydrate 75g carbohydrate (56g sugars, Fiber 4g fiber), Protein 5g protein.

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