Healthy Beef Chow Mein Food

BEEF CHOW MEIN

Steps:

• Stir the cornstarch, rice wine and sesame oil together in a bowl, then add the beef to it, ensuring that all its surfaces are well covered. Marinate at least 2 hours but preferably overnight.
• Heat the oil in a large wok until very hot, then brown the beef quickly then set the meat aside.
• Next, add the garlic and ginger and fry for 1 minute, stirring the ingredients constantly.
• Add the carrots and mangetout and stir fry the vegetables for 3 minutes.
• Add the cooked noodles, sprouts and beef, then pour over soy sauce, oyster sauce, brown sugar and sesame oil.
• Stir the chow mein vigorously until all items are well covered with the sauce.
• Serve immediately with spring onions sprinkled on top.

EASY BEEF CHOW MEIN

Steps:

• In a small bowl, mix all the stir fry sauce ingredients, mix well and set it aside. Season the mince/ground beef with two tablespoons of stir fry sauce mix and black pepper. Mix it well and set it aside.
• Soak the noodles in hot boiling water for 1-2 minutes and loosen them gently with a chopstick or tong. Drain the water out and rinse with cold water and set it aside.
• Heat the wok/pan over medium-high heat, drizzle 2 tablespoon of oil, add garlic and stir for 10 seconds. Add the beef mince and stir fry the beef for 3-4 minutes until no longer pink.
• Follow with the onion, carrot, pepper and stir fry another 1-2 minutes then place the noodles in.
• Pour the sauce over and noodles and combine well with other ingredients evenly.
• Continue stir fry with medium-high heat for another 1-2 minutes until and add the spring onions and bean sprouts.

BEEF CHOW MEIN

Steps:

• In a large bowl, combine the first four ingredients. Add beef; toss to coat. In a large skillet or wok, stir-fry beef in oil until no longer pink; remove and keep warm. , Reduce heat to medium. Add vegetables and broth; stir-fry for 4 minutes. Return beef to the pan; cook and stir for 2 minutes or until heated through. Serve with chow mein noodles or rice.

HEALTHY BEEF CHOW MEIN

Steps:

• Cook the noodles following pack instructions. Meanwhile, heat half the oil in a wok and stir-fry the beef over a high heat for 30 seconds until browned. Tip onto a plate, set aside, then add the remaining oil to the wok. Stir-fry the onion and ginger until softened. Add a drop of water to prevent burning, if needed and cook covered for 2-3 mins.
• Stir in the mushrooms and garlic, and fry until they start to soften (around 3 mins), then add the beansprouts and cook for a minute or two more until piping hot.
• Mix the tamari and vinegar together in a small bowl with 2 tbsp water. Add the drained noodles to the wok, toss well, then add the tamari mixture, spring onions and the beef. Stir-fry for a few minutes until heated through. Season with plenty of black pepper and serve.

BEEF & BROCCOLI CHOW MEIN RECIPE BY TASTY

Steps:

• In a 2-cup (480 ml) liquid measuring cup, combine the water, cornstarch, soy sauce, garlic, brown sugar, and white pepper.
• In a medium bowl, season the steak strips with salt. Pour half of the sauce over the meat and set the rest aside for later. Mix the sauce with the steak, cover with plastic wrap, and marinate in the refrigerator for 30 minutes to 1 hour.
• In a wok or deep skillet over medium-high heat, heat 2 tablespoons of cooking oil, then add the par-cooked noodles. Cook for 1-2 minutes, allowing the noodles to crisp, then flip and cook for another 1-2 minutes. Transfer to a plate and set aside.
• In the same wok, add 1 tablespoon of cooking oil and the marinated beef. Cook the beef for 3-4 minutes, then flip and cook for another 2 minutes, or until slightly crispy. Remove from the wok and set aside.
• In the same wok, heat the remaining tablespoon of oil and add onion and broccoli. Season with salt, then stir and cook for 3-4 minutes, or until the onions are translucent.
• Return the steak to the wok, followed by the crispy noodles and sesame oil. Mix well and pour in the reserved sauce. Toss gently and cook for another 2-3 minutes, or until everything is well-combined. Garnish with sliced scallions.
• Enjoy!

BEEF CHOW MEIN

Steps:

• Slice beef about 1 inch long 1/2 inch wide and as thin as possible. Mix the salt, sugar and soy sauce together and mix well, then ad the beef and marinate for at least one hour, longer for more flavor.
• Wash and slice the mushrooms, including stems.
• Slice the bamboo into thin strips; slice the scallions into 1 inch pieces; soak, rinse and drain the bean sprouts.
• In a separate bowl, mix the cornstarch and beef stock together.
• Drain the beef reserving the marinade. Heat the sesame oil and stir fry the beef for 4 to 5 minutes.
• Ad the cornstarch mixture and remaining marinade, bring to a boil stirring constantly; ad the vegetables and simmer for 5 minutes longe r.
• Cook noodles in boiling water for 4 to 5 minutes; drain thoroughly.
• Deep fry as needed draining on absorbent paper.
• Beat the egg adding 1 tablespoon water and pour onto lightly oiled skillet. Make a small thin omelet and slice into thin strips.
• Place cooked noodles on hot dish, top with beef mixture and garnish with the strips of omelet. Makes 4 servings.

BEEF CHOW MEIN

Steps:

• Mix together one tablespoon of soy sauce along with the chilli sauce, sate sauce and dry sherry.
• Marinate the beef in this mixture for 60 minutes.
• While you are waiting for the beef to marinate, mix up the ingredients for the oyster sauce.
• When the beef is nearly done marinating, add the egg noodles to a large quantity of boiling water and cook for five minutes or until tender.
• Heat one tablespoon of the oil in a wok along with the rest of the soy sauce and fry the drained noodles for two minutes.
• Set aside and keep warm.
• Heat the remaining oil and stir fry the veggies, starting with the onions and celery.
• When done, set aside.
• Put the extra oil in the wok and when hot, add half the meat and fry just until it changes colour.
• Do the rest of the meat in the same way.
• Place the oyster sauce in the pan with all the meat.
• Toss until boiling, add the vegetables and toss again.
• Serve over the egg noodles.

BEEF CHOW MEIN

Steps:

• Place sliced beef in a small bowl.
• Add dash of salt, dash of pepper and 1/2 tsp minced garlic.
• Refrigerate for 2 hours.
• In a small bowl, combine next 5 ingredients.
• Set aside.
• Heat skillet or wok over high heat.
• Stir-fry beef until cooked throughout.
• Add next 6 ingredients.
• Stir and shake pan constantly for 2-3 minutes more until vegetables just start to become aromatic.
• Blend in fish sauce mixture.
• Add onion, cabbage and oyster sauce.
• Continue to stir-fry approximately 1 minute or until crisp tender.
• Serve over hot rice.

BEEF CHOW MEIN

Steps:

• Add the beef and onions to a small frying pan; cook the beef until no longer pink.
• Cook the onions until soft and golden, about 5 - 8 minutes.
• Place a wok over a medium heat, add 1 tablespoon of soy sauce.
• Add the beef and onion, bean sprouts, noodles, Worcestershire sauce, garlic, water and finally the other tablespoon of soy sauce.
• Cook for about 15 minutes, stirring continuously, until the noodles and heated through and the bean sprouts are cooked.