Healthy Banana Split Food
BROILED BANANA SPLITS
Provided by Food Network Kitchen
Categories dessert
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Mix 1 tablespoon brown sugar with 1/2 teaspoon cinnamon and a pinch of salt. Halve 4 bananas lengthwise; brush with 1 tablespoon melted butter and sprinkle with the cinnamon sugar. Wrap in foil and broil until golden, about 3 minutes. Top with frozen yogurt, toasted almonds and chopped chocolate and/or raspberries.
Nutrition Facts : Calories 295, Fat 8 grams, SaturatedFat 2 grams, Cholesterol 11 milligrams, Sodium 108 milligrams, Carbohydrate 53 grams, Fiber 4 grams, Protein 7 grams, Sugar 37 grams
HEALTHY BANANA SPLIT PARFAITS
The banana split's days of lounging around are over. This vertical version of the fountain classic is healthy for a reason: Gravity helps the ice cream melt into the fruit and nuts below-so you only need a small scoop per serving.
Provided by Food Network Kitchen
Categories dessert
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Put the chocolate in a small microwave-safe bowl and microwave in 30 second increments, stirring in between each, until smooth and pourable.
- Cut the bananas into 1/4-inch rounds and toss them with most of the walnuts in a medium bowl. (Reserve some nuts for the top.)
- To assemble the parfaits: Divide the pineapple evenly among 4 rocks, float or parfait glasses. Next, add the coated bananas. Top each with a scoop of ice cream and drizzle with the melted chocolate. Sprinkle with the reserved walnuts and top with a cherry.
Nutrition Facts : Calories 360 calorie, Fat 18 grams, SaturatedFat 9 grams, Cholesterol 50 milligrams, Sodium 35 milligrams, Carbohydrate 47 grams, Fiber 3 grams, Protein 5 grams, Sugar 32 grams
HEALTHY BANANA SPLIT
Make and share this Healthy Banana Split recipe from Food.com.
Provided by babykadles
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- slice banana down center and top with yogurt sprinkle granola cereal on top and then add the fresh fruit and you have a healthy banana split.
Nutrition Facts : Calories 303.1, Fat 9.8, SaturatedFat 2.7, Cholesterol 8, Sodium 37.3, Carbohydrate 48.9, Fiber 6.5, Sugar 25.2, Protein 8.2
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