Healthy Banana Pancakes Recipe By Tasty Food
BANANA PANCAKES RECIPE BY TASTY
Here's what you need: banana, applesauce, almond milk, vanilla extract, whole wheat flour, baking powder, salt, chia seed, ground flaxseed, banana
Provided by Tiffany Lo
Categories Breakfast
Time 30m
Yield 6 pancakes
Number Of Ingredients 10
Steps:
- Mash one banana to substitute for egg.
- For chia or ground flax seeds, mix with water and let rest for 5-10 minutes.
- Add to the other wet ingredients. Mix well.
- Add flour, baking powder, and salt to wet ingredients until well combined.
- Measure out ¼ cup (60 ml) of batter and add to a skillet over low heat.
- When bubbles start to form and edges start to come off the pan, flip the pancake.
- Cook an additional 2-3 minutes. Repeat with remaining batter.
- Enjoy!
Nutrition Facts : Calories 150 calories, Carbohydrate 30 grams, Fat 2 grams, Fiber 5 grams, Protein 4 grams, Sugar 6 grams
BANANA PANCAKES RECIPE BY TASTY
Here's what you need: large ripe bananas, eggs, vanilla extract, cinnamon
Provided by Hannah Williams
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 4
Steps:
- In a bowl, mash bananas.
- Mix in the egg, then vanilla and cinnamon.
- Pour pancake batter in ¼ cup (60 ml) amounts on a griddle or skillet over medium-high heat.
- Cook until bubbles pop on the surface of the pancake, then flip and cook the other side.
- Enjoy!
Nutrition Facts : Calories 116 calories, Carbohydrate 18 grams, Fat 3 grams, Fiber 2 grams, Protein 4 grams, Sugar 9 grams
HEALTHY BLUEBERRY PANCAKES RECIPE BY TASTY
Here's what you need: ripe bananas, eggs, vanilla extract, quick-cook oats, blueberry
Provided by Mercedes Sandoval
Categories Breakfast
Yield 4 servings
Number Of Ingredients 5
Steps:
- Mash the bananas in a large bowl until smooth. Mix in the eggs and vanilla until well combined, then mix in the oats. Carefully fold in the blueberries.
- Heat a medium nonstick skillet over medium heat. Add a scoop of the pancake batter. Smooth out to form an even layer. Cook for 2-3 minutes until you start to see bubbles forming on the surface. Flip and cook until the other side is golden brown, 1-2 minutes more.
- Garnish your pancakes with your favorite toppings! We like Greek yogurt, granola, fresh blueberries, and/or maple syrup.
- Enjoy!
Nutrition Facts : Calories 195 calories, Carbohydrate 33 grams, Fat 4 grams, Fiber 4 grams, Protein 7 grams, Sugar 11 grams
HEALTHY BANANA PANCAKES
Make and share this Healthy Banana Pancakes recipe from Food.com.
Provided by Veronica S.
Categories Breakfast
Time 20m
Yield 10 Silver Dollar Pancakes, 1 serving(s)
Number Of Ingredients 6
Steps:
- Mash up peeled banana.
- Scrabble eggs and add with banana.
- Then add baking powder, vanilla, cinnamon and nutmeg.
- Melt 1 tbsp of butter in frying pan. Fry 1/4 cup of batter per pancake.
- Serve with syrup or powdered sugar.
Nutrition Facts : Calories 265.9, Fat 10.2, SaturatedFat 3.4, Cholesterol 372, Sodium 506.8, Carbohydrate 31.4, Fiber 4.6, Sugar 15.3, Protein 14
VEGAN BANANA PANCAKES RECIPE BY TASTY
Here's what you need: small ripe banana, oat flour, plant-based milk, baking powder, baking soda, apple cider vinegar, cinnamon, topping of your choice, coconut oil
Provided by Sinem Unal
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Add ingredients to a blender and blend it till smooth.
- Heat up a pan and add coconut oil.
- Make pancakes.
- Serve warm, topped with desired toppings.
Nutrition Facts : Calories 469 calories, Carbohydrate 70 grams, Fat 15 grams, Fiber 7 grams, Protein 14 grams, Sugar 13 grams
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