Healthy Banana Oat Snack Bars Food

BANANA OAT BARS

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Mix together dry ingredients. In a separate bowl mix together bananas, egg whites, milk and vanilla. Beat all together.
• Bake in a 9 x 13 inch pan which has been sprayed with non-stick spray for about 35 minutes. Cool and cut into bars. You may sprinkle with cinnamon and sugar, if desired.

HEALTHY BANANA OAT SNACK BARS

Steps:

• Preheat the oven to 350 degrees. Line a 9×13 baking pan with parchment or foil, leaving a slight overhang on each of the long edges. Lightly coat the pan with cooking spray and set aside.
• In a medium mixing bowl, combine the flour, oats, rice cereal, salt, nutmeg, and cinnamon, stirring well to combine. In a second large bowl, combine the banana, honey, yogurt, nut butter, and vanilla. Whisk together until the mixture is fairly uniform and smooth.
• Pour the dry ingredients into the wet ones and stir until they come together. Gently fold in the chocolate chips. Transfer to the prepared pan and flatten down lightly with a spatula or your hands. Bake for anywhere from 15 to 30 minutes. I baked mine for only 15-18 minutes because I wanted them soft like a cookie. If you want them firm and golden, continue baking until they are starting to brown on the top, more like 30 minutes. Remove from the oven and let the bars cool completely before removing from the pan and cutting into squares.

BANANA OATMEAL BARS

Steps:

• Combine flour, salt, soda and spices and set aside.
• In a large bowl, beat butter, sugar and egg until fluffy.
• Add bananas and vanilla beat until smooth.
• Gradually stir in flour mixture and oats until well combined.
• If using fruit or nuts, add them now.
• Pour into a grease 9x13 baking pan.
• Bake at 425° for about 25 minutes or until golden.

DR. FUHRMAN'S YUMMY, QUICK & EASY BANANA/OAT BARS

Steps:

• Preheat oven to 350 degrees. Mix ingredients together in a large bowl. Press dough in a 9"X 9" baking pan. Bake for 30 minutes. Cool on wire rack. When cool, slice into squares or bars and serve. ENJOY!
• Add the applesauce & date sugar if you'd like a sweeter, moister version of these bars.
• I usually double this recipe since everyone loves these bars and they disappear so quickly!

HEALTHY PEANUT BUTTER BANANA OATMEAL BARS

Steps:

• Mix together the quick cooking oats, light brown sugar, baking powder, kosher salt and ground cinnamon.
• Add in the vanilla extract, milk and egg. Mix the ingredients together.
• Then add in the mashed banana and peanut butter. Combine all of the ingredients.
• Pour the mixture into a lightly greased 8 by 8 inch metal baking pan. Bake at 350 F degrees for 20 minutes.
• Cut into squares and enjoy!