Healthy Banana Milkshake Food

BANANA MILKSHAKE

Banana Milkshake image

Make and share this Banana Milkshake recipe from Food.com.

Provided by lazyme

Categories Shakes

Time 35m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 medium banana
1 cup 2% low-fat milk
1 tablespoon sugar
1/4 teaspoon vanilla extract

Steps:

Remove peel from banana.
Wrap banana in heavy-duty plastic wrap, and freeze until firm.
Remove banana from freezer, and cut into large chunks.
Place banana in container of an electric blender; add milk, sugar, and vanilla.
Cover and process on high speed 2 minutes or until smooth.
Pour into chilled glasses to serve.

HEALTHY BANANA MILKSHAKE

Healthy Banana Milkshake image

This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas". ZWT REGION: Caribbean.

Provided by kiwidutch

Categories Shakes

Time 5m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 small banana
1/2 cup skim milk
1/4 teaspoon almond extract
2 ice cubes (optional)
1 teaspoon sugar (or artificial sweetener to taste)

Steps:

Blend first 4 ingredients until smooth.
Sweeten to taste.

Nutrition Facts : Calories 114.7, Fat 0.5, SaturatedFat 0.3, Cholesterol 2.5, Sodium 73.2, Carbohydrate 22.7, Fiber 1.3, Sugar 10.5, Protein 5.4

BANANA MILKSHAKE

Banana milkshake image

An easy fruit shake you can create up in minutes, with creamy vanilla ice cream, a pinch of cinnamon and a swizzle of whipped cream

Provided by Miriam Nice

Categories Dessert, Treat

Time 5m

Number Of Ingredients 7

Ingredients

250ml semi-skimmed milk
1scoop vanilla ice cream
2 bananas, chopped
50ml double cream, whipped
pinch cinnamon
a few dried banana chips
1 fresh cherry

Steps:

Put the milk, vanilla ice cream and banana into a blender. Whizz everything up until smooth then pour into a tall glass.
Top with a big spoonful of whipped cream and decorate with a pinch of cinnamon, some banana chips and a cherry. Serve immediately with a colourful straw.

Nutrition Facts : Calories 722 calories, Fat 41 grams fat, SaturatedFat 23 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 63 grams sugar, Fiber 4 grams fiber, Protein 14 grams protein, Sodium 0.4 milligram of sodium

BANANA MILKSHAKE

Banana Milkshake image

It doesn't have any ice cream but tastes like a milkshake! This is a recipe that my uncle told me about. At first I thought, 'Gross! That sounds terrible!' As it turns out everyone in my family loves it; even my picky sister who hates bananas! This is a recipe for when the kids say, 'Mom can we go to Sonic®? We want a milkshake!' And instead the kids can eat a delicious, healthy, and filling summer snack. The most important direction of all: Enjoy!

Provided by Graciebelle

Categories Drinks Recipes Shakes and Floats Recipes

Time 5m

Yield 1

Number Of Ingredients 2

Ingredients

1 frozen banana, partially thawed and mashed
½ cup milk, or more to taste

Steps:

Mix banana and milk together in a cup or bowl until desired consistency is reached.

Nutrition Facts : Calories 166 calories, Carbohydrate 32.7 g, Cholesterol 9.8 mg, Fat 2.8 g, Fiber 3.1 g, Protein 5.3 g, SaturatedFat 1.7 g, Sodium 51.2 mg, Sugar 20.1 g

CREAMY BANANA MILKSHAKE

Creamy Banana Milkshake image

This milkshake is a delectable treat! It's creamy, rich, and sweet. I recommend this for a morning drink! Enjoy! xoxo, Chef Nilla&Poptart

Provided by Nilla&PoptartBaking

Categories Drinks Recipes Shakes and Floats Recipes

Time 10m

Yield 1

Number Of Ingredients 6

Ingredients

1 cup milk
1 scoop vanilla ice cream
1 ripe banana
1 pinch ground cinnamon, or to taste
2 tablespoons whipped cream, or more to taste
1 tablespoon caramel topping

Steps:

Combine milk, ice cream, banana, and cinnamon in a blender; blend on low speed until consistency of a thick milkshake. Pour milkshake into a cup and top with whipped cream and drizzled caramel.

Nutrition Facts : Calories 338.8 calories, Carbohydrate 58.4 g, Cholesterol 33.5 mg, Fat 8.9 g, Fiber 3.9 g, Protein 10.6 g, SaturatedFat 5.5 g, Sodium 197.5 mg, Sugar 30.8 g

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