Healthy Balsamic Tomato Salad Food

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MARINATED TOMATO SALAD WITH HERBS



Marinated Tomato Salad with Herbs image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 2h10m

Yield 6 servings

Number Of Ingredients 8

6 to 8 ripe tomatoes
4 green onions
1 cup extra-virgin olive oil
3 to 4 tablespoons balsamic vinegar
2 tablespoons brown sugar
Salt and freshly ground black pepper
Handful fresh parsley leaves, lightly chopped
12 fresh basil leaves, chiffonade

Steps:

  • Cut the tomatoes into 4 wedges, then cut the wedges in half and add to a bowl. Lop off the tops of the green onions, then slice the white and mostly light green parts really thin. Add to the tomatoes.
  • Add the olive oil, balsamic vinegar, brown sugar, dash of salt and pepper to a jar. Screw on the lid and shake to combine. Pour the dressing over the tomatoes and toss.
  • Add the herbs and gently toss to combine. Cover and refrigerate for a couple of hours before serving.

BASIC TOMATO & BALSAMIC SALAD



Basic Tomato & Balsamic Salad image

It doesn't take much to create a delicious tomato salad. Here we pair juicy grape tomatoes with sliced onion, fresh basil and balsamic vinegar for a flavorful side dish. Once you've mastered this basic tomato salad recipe, you can try adding in extra ingredients to amp up the flavor even more. Think olives, feta cheese, beans or other herbs. While you can certainly eat this tasty salad right away, the flavor gets even more delicious if you let it sit in the fridge overnight.

Provided by Andrea Mathis, M.A., RDN, LD

Categories     Healthy Tomato Salad Recipes

Time 1h10m

Number Of Ingredients 7

¼ cup balsamic vinegar
2 tablespoons extra-virgin olive oil
¾ teaspoon kosher salt
¼ teaspoon ground pepper
4 cups grape tomatoes (19 ounces), halved
½ cup thinly sliced white onion
⅓ cup chopped fresh basil or parsley

Steps:

  • Whisk vinegar, oil, salt and pepper together in a large bowl. Add tomatoes, onion and basil (or parsley); stir to combine. Refrigerate, stirring once or twice, for at least 1 hour.

Nutrition Facts : Calories 108 calories, Carbohydrate 10 g, Fat 7 g, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, Sodium 372 mg, Sugar 7 g

10-MINUTE TOMATO SALAD



10-Minute Tomato Salad image

I love tomato salads in the summer, and this quick version with olive oil and balsamic vinegar is one of my favorites.

Provided by Vered DeLeeuw

Categories     Salad

Time 20m

Number Of Ingredients 8

1 pint firm cherry tomatoes (halved (2 cups; can sub chopped tomatoes))
1/4 cup chopped green onions (green parts only)
2 tablespoons extra virgin olive oil
1 teaspoon balsamic vinegar
1 teaspoon Dijon mustard
1 tablespoon orange zest ((from 1 orange))
1/2 teaspoon Diamond Crystal kosher salt
1/4 teaspoon black pepper

Steps:

  • In a serving bowl, combine the tomatoes and the green onions.
  • In a small bowl, whisk together the dressing ingredients until they emulsify into a thick, velvety dressing. If the dressing seems too thick, add a teaspoon of water and mix it in.
  • Pour the dressing on top of the vegetables and mix to combine.
  • Let the salad rest for 10 minutes at room temperature before serving. This is not strictly mandatory, but it does help the flavors meld and improves the salad's flavor.

Nutrition Facts : Calories 79 kcal, Carbohydrate 4 g, Protein 0.7 g, Fat 7 g, SaturatedFat 1 g, Sodium 178 mg, Fiber 1 g, Sugar 0.1 g, ServingSize 1 serving

SIMPLE SALAD WITH BALSAMIC VINAIGRETTE



Simple Salad with Balsamic Vinaigrette image

Provided by The Hearty Boys

Categories     main-dish

Time 15m

Yield 6 to 8 servings

Number Of Ingredients 13

2 bags ready to use mesclun greens
Pinch salt
Freshly ground black pepper
Balsamic Vinaigrette, recipe follows
1 pint grape tomatoes
1 yellow bell pepper, seeded, halved and thinly sliced
1 shallot, peeled and roughly chopped
1 tablespoon chopped fresh basil leaves
1/4 cup balsamic vinegar
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
1 cup olive oil

Steps:

  • Toss the greens, salt and pepper together with just enough vinaigrette to coat, about 1/2 cup. Place them in a decorative bowl and top with the grape tomatoes and bell pepper. Serve the remaining vinaigrette on the side.
  • Put the shallot and basil into the bowl of a food processor fitted with a metal blade. Pulse until the shallot is finely chopped. Add the balsamic, sugar, salt and pepper and pulse again. With the machine running, add the olive oil in a steady stream through the feed tube. Pour the vinaigrette into a small bowl and serve.

TOMATO BASIL SALAD WITH BALSAMIC DRESSING



Tomato Basil Salad With Balsamic Dressing image

I got this recipe from The New American Heart Association Cookbook. Low fat, low calories, great taste...what's not to love! I usually add more cheese. Refrigerate the tomatoes for at least an hour before serving to let them soak in all that wonderful dressing!

Provided by Grammy Charlotte

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

4 medium tomatoes, sliced
2 tablespoons fresh basil, chopped or
2 teaspoons dried basil, crumbled
2 tablespoons balsamic vinegar
1 tablespoon olive oil
1/2 teaspoon sugar
1/4 teaspoon pepper
2 tablespoons mozzarella cheese
2 teaspoons parmesan cheese

Steps:

  • For salad, arrange tomato slices on a large plate or platter. Sprinkle with basil.
  • In a small bowl, whisk together dressing ingredients. Pour over tomatoes.
  • Sprinkle with cheeses. Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 51.1, Fat 3.1, SaturatedFat 0.7, Cholesterol 2.3, Sodium 28.7, Carbohydrate 4.7, Fiber 1.1, Sugar 3.3, Protein 1.6

BALSAMIC ASPARAGUS & TOMATO SALAD



Balsamic Asparagus & Tomato Salad image

Make and share this Balsamic Asparagus & Tomato Salad recipe from Food.com.

Provided by Haversac

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs asparagus (about 40 spears)
1 cup cherry tomatoes, about 10, cut in half
4 tablespoons balsamic vinegar
2 teaspoons orange juice (optional)
1 teaspoon minced garlic
1/2 teaspoon table salt (to taste)
1/8 teaspoon black pepper (to taste)

Steps:

  • Chop woody ends off asparagus.
  • Microwave for 2 to 3 minutes, or cook in boiling, salted water until barely tender, about 4 to 6 minutes.
  • Plunge into ice water to stop cooking.
  • Drain.
  • Add cherry tomatoes.
  • Stir together vinegar, orange juice and garlic; season to taste.
  • Spoon dressing over asparagus and tomatoes.

Nutrition Facts : Calories 45.4, Fat 0.5, SaturatedFat 0.1, Sodium 316.5, Carbohydrate 8.7, Fiber 3.9, Sugar 3.2, Protein 4.5

QUICK CORN SALAD



Quick Corn Salad image

This sensational salad is a delight to serve because you can make it ahead and it's an easy way to put garden bounty to good use. With colorful ingredients like corn, tomato and green pepper, it's also pretty in the bowl and on your plate. -Rita Reifenstein, Evans City, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 6

2 cups fresh or frozen sweet corn
3/4 cup chopped tomato
1/2 cup chopped green pepper
1/2 cup chopped celery
1/4 cup chopped onion
1/4 cup ranch salad dressing

Steps:

  • In a large salad bowl, combine vegetables; stir in dressing. Cover and refrigerate until serving.

Nutrition Facts : Calories 64 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 93mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

BALSAMIC TOMATO-CUCUMBER SALAD



Balsamic Tomato-Cucumber Salad image

Fresh, crisp and tasty salad. I first made this salad about six months ago and my 5 year old granddaughter could not stop eating it.

Provided by Cookie Connoisseur

Categories     < 15 Mins

Time 15m

Yield 8 serving(s)

Number Of Ingredients 12

1/3 cup olive oil or 1/3 cup canola oil
2 tablespoons red wine vinegar
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon basil
1/4 teaspoon pepper
3 medium tomatoes, chopped
1 cucumber, seeded and cubed
1 small green pepper, chopped
1/4 cup thinly sliced onion
4 ounces mozzarella cheese, cubed

Steps:

  • Combine first eight ingredients in jar with tight fitting lid and shake well.
  • In large bowl, combine tomatoes, cucumber, green pepper, onions.
  • Drizzle with dressing and toss.
  • Cover and refrigerate at least 15 mins but longer is better.
  • Stir in cheese before serving.

Nutrition Facts : Calories 143, Fat 12.3, SaturatedFat 3.1, Cholesterol 11.2, Sodium 238.4, Carbohydrate 5, Fiber 1, Sugar 3, Protein 4

BALSAMIC MARINATED TOMATO AND MOZZARELLA SALAD



Balsamic Marinated Tomato and Mozzarella Salad image

A perfectly simple salad marinated in a combination of olive oil and balsamic vinegar and kicked up with onion, garlic and basil. The longer it sits, the better it gets. Also great served over pasta.

Provided by Marie

Categories     Cheese

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

1/4 cup olive oil
1/4 cup balsamic vinegar
1/2 teaspoon salt
black pepper
1 clove minced garlic
3 tablespoons chopped fresh basil
1/4 cup onion, chopped
1 1/2 cups mozzarella cheese, cubes
1 pint grape tomatoes or 1 pint cherry tomatoes, halved

Steps:

  • Mix together first five ingredients for dressing and toss in cheese and tomatoes.
  • Chill until ready to serve.

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