Healthy Baked Steel Cut Oatmeal Food

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HEALTHY BAKED STEEL CUT OATMEAL



Healthy Baked Steel Cut Oatmeal image

Breakfasts have always been a challenge for me, so I created this recipe as a quick and portable way to have healthy breakfasts all week. I hope you enjoy it as much as I do. Feel free to experiment with different dried fruits and flavorings to your taste. I imagine that adding quinoa, hemp protein, flax seed or other nutritional supplements would taste great.

Provided by brookelyn

Categories     100+ Everyday Cooking Recipes

Time 9h15m

Yield 10

Number Of Ingredients 10

4 cups 1% milk
2 cups steel-cut oats
2 teaspoons vanilla extract
2 ripe bananas, mashed
2 eggs, beaten
½ cup unsweetened applesauce
2 teaspoons baking powder
2 teaspoons ground cinnamon
1 teaspoon salt
½ cup raisins, or more to taste

Steps:

  • Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. Stir oats and vanilla into the milk. Stirring occasionally, cook at a simmer until the oats are soft, about 20 minutes. Set aside to cool slightly.
  • Mix bananas, eggs, and applesauce in a large bowl. Mix baking powder, cinnamon, and salt in a small bowl; stir into the banana mixture. Add oats mixture to the bowl; stir. Fold raisins through the oat mixture; pour into a 9x13-inch baking dish. Cover dish with plastic wrap; refrigerate 8 hours to overnight.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Remove plastic wrap from baking dish and bake in preheated oven until golden brown, 45 to 60 minutes.

Nutrition Facts : Calories 229.4 calories, Carbohydrate 40.6 g, Cholesterol 36.7 mg, Fat 4 g, Fiber 4.5 g, Protein 9.1 g, SaturatedFat 1.3 g, Sodium 395.3 mg, Sugar 10 g

BAKED STEEL CUT OATMEAL



Baked Steel Cut Oatmeal image

Baked Steel Cut Oatmeal is a delicious, healthy breakfast everyone will love. Vegan, gluten free & so easy to make -it's the best way to cook Irish oatmeal! Regardless of what you top it with or mix in it - it's so yummy!

Provided by The Clean Eating Couple

Categories     Breakfast

Time 45m

Number Of Ingredients 11

1 cup Bob's Red Mill Steel Cut Oatmeal
2 cups almond milk
1 tablespoon maple syrup
1 tablespoon coconut oil (melted)
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon nutmeg
1 teaspoon vanilla extract (optional)
1/2 cup mashed bananas + ¼ cup chocolate chips
1/2 cup strawberries + ½ cup blueberries
3/4 cup chopped apples + ¼ cup pecans

Steps:

  • Preheat oven to 375
  • Mix all ingredients together, it will look very soupy/wet.
  • Pour mixture into a greased 8x8 baking dish, make sure to spread the mixture around evenly so all of the oats/add ins don't get stuck in the center of the dish.
  • Bake for 35-45 mins.
  • When the oats come out of the oven, they'll still be slightly soupy, and it may look as if your spices have stuck on the top - it's ok! Let the oats cool for 5 minutes, and then gently stir together with a spoon.
  • The oats will not be set like a bar, they will be creamy and scoopable as if you cooked them on the stove.

Nutrition Facts : ServingSize 0.75 cup cooked oats, Calories 222 kcal, Carbohydrate 29 g, Protein 7 g, Fat 8 g, SaturatedFat 4 g, Sodium 163 mg, Fiber 5 g, Sugar 3 g

STEEL CUT OATMEAL



Steel Cut Oatmeal image

For breakfast, try Alton Brown's Steel Cut Oatmeal recipe from Good Eats on Food Network. Buttermilk, brown sugar and cinnamon add richness to the dish.

Provided by Alton Brown

Time 45m

Yield 4 servings

Number Of Ingredients 7

1 tablespoon butter
1 cup steel cut oats
3 cups boiling water
1/2 cup whole milk
1/2 cup plus 1 tablespoon low-fat buttermilk
1 tablespoon brown sugar
1/4 teaspoon cinnamon

Steps:

  • In a large saucepot, melt the butter and add the oats. Stir for 2 minutes to toast. Add the boiling water and reduce heat to a simmer. Keep at a low simmer for 25 minutes, without stirring.
  • Combine the milk and half of the buttermilk with the oatmeal. Stir gently to combine and cook for an additional 10 minutes. Spoon into a serving bowl and top with remaining buttermilk, brown sugar, and cinnamon.

BAKED OATMEAL - STEEL CUT



Baked Oatmeal - Steel Cut image

This is my twist on a recipe from Epicurious. I love steel cut oats, so I modified the recipe a bit to add a few healthier twists. I make a batch on the weekend, then portion it up for us to grab and go for breakfast at work. Just pop it in the microwave, and top it with some Greek honey yogurt. You can easily swap out the bananas and berries for apples, which we do in our house also! Fresh or frozen berries will also work. If you are short on time, you can swap out old fashioned oats for the steel cut and eliminate the soaking. NOTE:The prep time does not include the soaking of the steel cut oats.

Provided by CookingBlues

Categories     Oatmeal

Time 55m

Yield 8-12 serving(s)

Number Of Ingredients 12

2 cups steel cut oats, soaked overnight
1/2 cup walnut pieces, chopped
1/3 cup maple syrup, plus more for serving
1 teaspoon baking powder
1 1/2 teaspoons ground cinnamon
scant 1/2 teaspoon fine-grain sea salt
2 cups milk
1 large egg
2 tablespoons coconut oil, melted and cooled slightly
2 teaspoons pure vanilla extract
2 ripe bananas, sliced
1 1/2 cups blueberries or 1 1/2 cups mixed berries

Steps:

  • Measure the 2 cups of steel cut oats into a container and cover with water. Place them in the fridge to soak overnight and soften a bit (I have let them soak for a day or two before and it doesn't change anything). SHORT ON TIME - you can use 2 cups old fashioned oats instead for an even swap.
  • Preheat the oven to 375°F with a rack in the top third of the oven. Spray a 9X13 pan with cooking spray. You can also use a 8-inch square pan if you prefer.
  • Drain the water off the oats and let them sit in a colander for a bit to get all the water off.
  • Arrange the bananas in a single layer in the bottom of the prepared baking dish. Sprinkle two-thirds of the berries over the top.
  • In a large mixing bowl, mix together the oats, half the walnuts, baking powder, cinnamon, and salt.
  • Cover the fruit with the oat mixture.
  • In the same mixing bowl, whisk together the maple syrup, milk, egg, coconut oil, and the vanilla.
  • Slowly drizzle the milk mixture over the oats. Gently give the baking dish a couple thwacks on the countertop to make sure the milk moves through the oats. Scatter the remaining berries and remaining walnuts across the top.
  • Bake for 35 to 45 minutes, until the top is nicely golden and the oat mixture has set. Remove from the oven and let cool for a few minutes. Drizzle with maple syrup if you want it a bit sweeter before serving. Serve with vanilla or honey yogurt as a topping.

Nutrition Facts : Calories 357.5, Fat 13.9, SaturatedFat 5.5, Cholesterol 31.8, Sodium 87.4, Carbohydrate 49.9, Fiber 6.3, Sugar 14.7, Protein 11

BAKED STEEL-CUT OATS



Baked Steel-Cut Oats image

Steel-cut oats in a ready-to-go breakfast bar. Lower your cholesterol and enjoy a nice treat in the morning or take it to go. My boys love it hot or cold, in a bowl or as a square, with milk or maple syrup. It's 5 stars for all of my family. My in-laws tried it and love it as well. Serve with additional maple syrup.

Provided by sharron

Categories     Breakfast and Brunch

Time 50m

Yield 8

Number Of Ingredients 10

1 cup water
½ cup steel-cut oats
¼ teaspoon salt
⅓ cup milk
1 egg
1 tablespoon maple syrup
½ cup chopped dried mixed fruit
¼ cup chopped mixed nuts
1 tablespoon canola oil
½ tablespoon ground cinnamon

Steps:

  • Combine water, oats, and salt in a saucepan and bring to a boil. Reduce heat to a low simmer and cook, stirring occasionally, to desired chewiness, 10 to 20 minutes. Drain cooked oats in a colander and place them into a bowl.
  • Preheat the oven to 375 degrees F (190 degrees C). Grease an 8-inch pie pan.
  • Whisk milk, egg, and maple syrup together in a bowl until frothy. Stir egg mixture into oats. Fold in dried fruit, nuts, canola oil, and cinnamon until batter is combined and pour into the prepared pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean and oatmeal has no liquid on top, 20 to 30 minutes. Let cool before cutting into bars.

Nutrition Facts : Calories 122.5 calories, Carbohydrate 16.6 g, Cholesterol 21.3 mg, Fat 5.4 g, Fiber 1.6 g, Protein 3.3 g, SaturatedFat 0.9 g, Sodium 116.1 mg, Sugar 2.5 g

BETTER BAKED OATMEAL



Better Baked Oatmeal image

Baked oatmeal is so yummy and if you haven't tried it, you're missing out! This recipe is special in several respects- for one, it contains not only rolled oats, but also oat bran and steel-cut oats. It's also not too high in fat and you mix in some fruit of your choosing, for an extra tasty treat. Delicious and healthy, this is the kind of special breakfast you can feel good about serving your family in the morning. Enjoy! (From BH&G)

Provided by Roosie

Categories     Breakfast

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 13

2 1/2 cups rolled oats
1/4 cup oat bran
1/4 cup steel cut oats
2 teaspoons baking powder
1/2 teaspoon ground cinnamon
2 cups milk
1 egg, beaten
1/3 cup applesauce
1/4 cup oil or 1/4 cup melted butter
1/4 cup sugar
1/4 cup brown sugar
2 cups fruit (such as blueberries, chopped apples or pears or strawberries or other fruit of your choosing)
half-and-half (optional) or cream, to serve (optional)

Steps:

  • Preheat oven to 400°F.
  • Lightly grease a 2-quart casserole dish.
  • In a large mixing bowl, combine rolled oats, oat bran, steel-cut oats, baking powder, and cinnamon.
  • In a separate bowl, mix together milk, eggs, applesauce, oil or butter, and sugars.
  • Stir the liquid ingredients into the dry and pour into prepared casserole dish.
  • Bake, uncovered for about 20 minutes.
  • Stir oatmeal and fold in fruit.
  • Bake, uncovered for about 20 more minutes or until top is lightly brown.
  • To serve, spoon into bowls and serve with yogurt, milk, half-and-half or cream if desired.

Nutrition Facts : Calories 386.3, Fat 15.8, SaturatedFat 3.8, Cholesterol 42.4, Sodium 181.7, Carbohydrate 54.3, Fiber 5, Sugar 17.6, Protein 10

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