Healthy Baked Bean Food

HEALTHY BAKED BEAN OMELET

Healthy Baked Bean Omelet image

My favorite breakfast. Easy, low-fat, filling, and energizing!!! Also great for an afternoon snack. You can use your favorite brand of baked beans. I personally like the fat-free Heinz in tomato sauce.

Provided by ming_122

Categories Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1/2 cup baked beans
4 egg whites
1/2 cup chopped broccoli

Steps:

Sautee broccoli in a skillet until tender.
Add egg whites to the broccoli and let cook until semi-firm. Flip and cook until the eggs set.
Add the baked beans in the center and fold.
ENJOY!

Nutrition Facts : Calories 203.5, Fat 0.9, SaturatedFat 0.1, Sodium 662.1, Carbohydrate 30.8, Fiber 6.4, Sugar 13.2, Protein 21.7

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