Healthy Avocado Shake Food

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AVOCADO SMOOTHIE RECIPE



Avocado Smoothie Recipe image

Eat your greens with this delicious 4-Ingredient Avocado Smoothie! All you need is spinach, banana, almond milk, and of course -- avocado!

Provided by Emily Richter

Categories     Smoothies

Time 5m

Yield 1

Number Of Ingredients 4

1 medium frozen avocado, sliced (~1 cup sliced)
½ cup spinach, packed
½ frozen large banana
1 cup unsweetened almond milk

Steps:

  • Place all ingredients into a high-speed blender.
  • Blend on high until smooth. Option to add more almond milk as needed to thin things out.
  • Serve smoothie immediately and top with your favorite toppings.

Nutrition Facts : ServingSize 1, Calories 320 calories, Sugar 8, Sodium 202, Fat 24, Carbohydrate 27, Fiber 13, Protein 5

AVOCADO & STRAWBERRY SMOOTHIE



Avocado & strawberry smoothie image

A creamy breakfast-friendly blend that's high in calcium and low in calories

Provided by Jennifer Irvine

Categories     Drink

Time 5m

Number Of Ingredients 6

½ avocado , stoned, peeled and cut into chunks
150g strawberry , halved
4 tbsp low-fat natural yogurt
200ml semi-skimmed milk
lemon or lime juice , to taste
honey , to taste

Steps:

  • Put all the ingredients in a blender and whizz until smooth. If the consistency is too thick, add a little water.

Nutrition Facts : Calories 197 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 15 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 0.3 milligram of sodium

ULTRA-CREAMY AVOCADO SMOOTHIE



Ultra-Creamy Avocado Smoothie image

In many countries folks eat avocados for dessert, in custards and in shakes like this one. The riper the avocado, the sweeter the shake, so you'll want to adjust the sweetness to taste. If you have matcha (green tea powder) on hand, add some for a boost of antioxidants, nutrients and fiber.

Provided by Food Network Kitchen

Time 5m

Yield 4 servings

Number Of Ingredients 4

1 cup milk
1/2 cup sweetened condensed milk, plus more to taste
2 cups crushed ice
2 ripe Hass avocados, pitted

Steps:

  • Blend the milk, sweetened condensed milk and ice in a blender until very smooth. Add the avocado flesh and blend again until smooth. The mixture will be quite thick; add cold water a few tablespoons at a time, blending after each addition, until the mixture is pourable. Taste and add more sweetened condensed milk if you want it sweeter. Serve in chilled glasses with straws.

Nutrition Facts : Calories 273 calorie, Fat 16 grams, SaturatedFat 5 grams, Cholesterol 19 milligrams, Sodium 80 milligrams, Carbohydrate 26 grams, Fiber 5 grams, Protein 6 grams, Sugar 24 grams

FILIPINO AVOCADO MILKSHAKE



Filipino Avocado Milkshake image

Stupendous, rich, creamy and refreshing is what a traditional Filipino avocado milkshake is all about.

Provided by Alexa

Categories     Breakfast and Brunch     Drinks

Time 5m

Yield 2

Number Of Ingredients 6

1 avocado - peeled, pitted, and cubed
5 cubes ice
3 tablespoons white sugar
1 ⅓ cups milk
1 teaspoon fresh lemon or lime juice
1 scoop vanilla ice cream

Steps:

  • Place avocado, ice, sugar, milk, lemon juice, and ice cream into a blender. Puree until smooth.

Nutrition Facts : Calories 336.5 calories, Carbohydrate 37.6 g, Cholesterol 17.6 mg, Fat 19.1 g, Fiber 6.8 g, Protein 7.8 g, SaturatedFat 4.9 g, Sodium 83.7 mg, Sugar 29.3 g

AVOCADO MILKSHAKE



Avocado Milkshake image

This is a yummy milkshake. You can add some ice if you like it really cold.

Provided by LA Lady

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 3

Number Of Ingredients 3

3 cups milk
1 avocado, peeled and pitted
3 tablespoons white sugar

Steps:

  • Blend milk, avocado, and sugar together in a blender until smooth.

Nutrition Facts : Calories 277.6 calories, Carbohydrate 29.6 g, Cholesterol 19.5 mg, Fat 14.6 g, Fiber 4.5 g, Protein 9.4 g, SaturatedFat 4.5 g, Sodium 104.7 mg, Sugar 24.4 g

SIMPLE AVOCADO MILKSHAKE



Simple Avocado Milkshake image

For people who love avocado. This yummy milkshake is very creamy and smooth.

Provided by Sugar High

Categories     Drinks Recipes     Shakes and Floats Recipes

Time 10m

Yield 3

Number Of Ingredients 4

1 cup milk
1 ripe avocado, peeled and pitted
1 banana, cut into chunks
3 tablespoons honey

Steps:

  • Blend milk, avocado, banana, and honey together in a blender until smooth.

Nutrition Facts : Calories 246.7 calories, Carbohydrate 35.8 g, Cholesterol 6.5 mg, Fat 11.6 g, Fiber 5.6 g, Protein 4.5 g, SaturatedFat 2.5 g, Sodium 39.3 mg, Sugar 26.3 g

AVOCADO SMOOTHIE



Avocado Smoothie image

Thick, creamy,and delicious. Makes a great summertime smoothie.

Provided by loveinit

Categories     Drinks Recipes     Smoothie Recipes

Time 5m

Yield 2

Number Of Ingredients 5

1 ripe avocado, halved and pitted
1 cup milk
½ cup vanilla yogurt
3 tablespoons honey
8 ice cubes

Steps:

  • Combine the avocado, milk, yogurt, honey, and ice cubes in a blender; blend until smooth.

Nutrition Facts : Calories 369.6 calories, Carbohydrate 48.7 g, Cholesterol 12.8 mg, Fat 17.9 g, Fiber 6.8 g, Protein 9.2 g, SaturatedFat 4.2 g, Sodium 101.3 mg, Sugar 40.7 g

AVOCADO SHAKE



Avocado Shake image

Make and share this Avocado Shake recipe from Food.com.

Provided by Midwest Maven

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

1 medium-large avocado, very ripe
1 1/2 cups milk (or sweetened condensed milk if you want it to be thicker and sweeter, more like a dessert)
1 tablespoon sugar (to taste)
ice cube

Steps:

  • Cut the avocado in half, remove the pit, scoop out the pulp, and place in a blender with the milk, sugar and ice cubes.
  • Blend until smooth and frothy.
  • Taste and add more sugar if you like.
  • Serve immediately.

Nutrition Facts : Calories 302.3, Fat 21.4, SaturatedFat 6.3, Cholesterol 25.6, Sodium 96.7, Carbohydrate 23.4, Fiber 6.7, Sugar 7, Protein 8

AVOCADO - BANANA SHAKE



Avocado - Banana Shake image

My friend made this for me, I thought an avocado shake sounded pretty weird, but it is yummy - it has an amazing texture and is not too sweet. Also it is a lovely shade of green! Note: if you slice and freeze the banana first, you will have a colder and thicker shake. I prefer mine less cold, but I believe I am in the minority on that.

Provided by lortle

Categories     Shakes

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

1 avocado
1 banana (not too ripe or it overpowers the avocado)
1/2 cup nonfat plain yogurt
1 cup low-fat vanilla soymilk (try "vita-soy" or "so good")
water or soymilk, to taste

Steps:

  • Halve the avocado, remove the pit, and squeeze each half into the blender (faster than scooping it out!).
  • Add banana, yogurt, and 1 cup of soy milk.
  • Blend on medium or high.
  • If it is too thick (it probably will be) you can add water or ice, or more soy milk if you'd prefer a slightly sweeter drink.
  • Drink within 1/2 hour of blending, or the shake will discolor slightly (flavor will remain the same, it just looks less good.).

AVOCADO MILKSHAKE



Avocado Milkshake image

A sweet, mild, creamy and smooth mint coloured milkshake. recipe given to me by my friend Darlene Brubaker. YUM!

Provided by WonderMima

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

1 cup 2% low-fat milk
1 avocado
2 tablespoons sugar
1 teaspoon vanilla extract
1 cup ice

Steps:

  • Mix everything in a blender until smooooooth.
  • If you want it thicker, add more ice, if you really like vanilla, add more!
  • this is a very flexible recipe and really satisfying!

AVOCADO SMOOTHIE



Avocado Smoothie image

Do not let the ingredients scare you! This antioxidant-rich smoothie will brighten your skin, fill you up, and taste like the most delicious smoothie you've ever had! Add additional milk if desired.

Provided by Desire For Fit

Categories     Breakfast and Brunch     Drinks

Time 5m

Yield 1

Number Of Ingredients 3

12 fluid ounces unsweetened almond milk
1 avocado, peeled and pitted
1 tablespoon honey

Steps:

  • Combine almond milk, avocado, and honey in a blender; blend until smooth.

Nutrition Facts : Calories 155.8 calories, Carbohydrate 29.6 g, Fat 3.8 g, Fiber 1.6 g, Protein 1.6 g, Sodium 230.8 mg, Sugar 28 g

VIETNAMESE AVOCADO SHAKE



Vietnamese Avocado Shake image

This recipe might be too sweet. Adjust the sugar to your taste. Personally, I thought this recipe was a bit too sweet. I'd omit the sugar since the condensed milk is already sweet enough for me. This is so thick you'll need a spoon and

Provided by Happy_Housewife

Categories     Beverages

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

1 medium avocado
1/4 cup condensed milk
1 -2 tablespoon sugar (to taste)
1 cup ice

Steps:

  • Throw everything in a blender and process until consistency is smooth.

Nutrition Facts : Calories 615.9, Fat 36.1, SaturatedFat 8.5, Cholesterol 26, Sodium 116, Carbohydrate 71.4, Fiber 13.5, Sugar 55.5, Protein 10.1

HEALTHY AVOCADO SHAKE



Healthy Avocado Shake image

This healthy Avocado Shake is quick to make and perfect for breakfast. It is quite simple to make and tastes good too. I know his recipe sounds strange and gross, but seriously try this! Keep an open mind. Avocado's are so good for you and your entire family!

Provided by quickbitechef

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

1 avocado, halved and pitted
3 cups milk, 2% fat or 3 cups fat, free
1 1/2 teaspoons vanilla essence
6 tablespoons sugar, you can also substitute it with same amount of honey
1 cup ice

Steps:

  • Combine everything in a blender and blend until smooth.
  • Serve in tall glasses and enjoy!

Nutrition Facts : Calories 275.2, Fat 14.1, SaturatedFat 5.2, Cholesterol 25.6, Sodium 95.3, Carbohydrate 31.9, Fiber 3.4, Sugar 19.4, Protein 7

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