Healthy Apple Spice Baked Oatmeal Food
APPLE BAKED OATMEAL
Apple Baked Oatmeal is an easy make-ahead gluten-free breakfast topped with sugar-free caramelized apples. A healthy meal with cozy Fall flavors!
Provided by Denise Browning
Categories Breakfast
Time 53m
Number Of Ingredients 10
Steps:
- Preheat oven to 375 F and grease a baking dish (either 8 x 8-inch, or 8 x 5-inch). In a large bowl, combine oats, apple pie spice, and baking powder. Set aside!
- Then, in a separate bowl, whisk together milk, an egg, honey or pure maple syrup, vanilla extract, and apple sauce until well combined. Gently stir the oat mixture with the milk mixture until incorporated. Pour into reserved greased baking dish.
- Bake for about 35-40 minutes or until a toothpick inserted in the center comes out mostly clean. Let cool at room temp for at least 10 minutes before serving -- or overnight, loosely covered.
- Meanwhile, prepare the caramelized apples. In a large no-stick skillet, melt unsalted butter over medium heat, stir in honey, and cook apples for about 5-7 minutes or until golden brown.
- Top apple baked oatmeal. If desired, garnish with pomegranate seeds.
Nutrition Facts : Calories 223 kcal, Carbohydrate 36 g, Protein 6 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 33 mg, Sodium 79 mg, Fiber 4 g, Sugar 14 g, UnsaturatedFat 3 g, ServingSize 1 serving
HEALTHY APPLE SPICE BAKED OATMEAL
Old-fashioned oats are baked in a muffin tin with apples, nuts, and spices to create a tasty breakfast that can be eaten immediately or frozen and reheated as needed.
Provided by alishann
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 40m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups.
- Mix almond milk, applesauce, apple, raisins, pecans, flax meal, eggs, brown sugar, cinnamon, and nutmeg together in a bowl; stir in oats until well mixed. Let sit for 5 minutes. Scoop mixture into the prepared muffin cups using an ice cream scoop.
- Bake in the preheated oven until lightly browned, about 20 minutes. Let oatmeal sit in muffin tin for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Facts : Calories 195.9 calories, Carbohydrate 28.2 g, Cholesterol 31 mg, Fat 8 g, Fiber 4.6 g, Protein 5 g, SaturatedFat 1 g, Sodium 36.6 mg, Sugar 12.8 g
APPLE BAKED OATMEAL
Steps:
- Preheat oven to 350 degrees F. Grease 8×8-inch baking dish.
- In a large bowl, whisk the butter, egg, milk, maple syrup, vanilla, pumpkin pie spice, baking powder and salt.
- Stir in oats, apples, and 1/4 cup walnuts.
- Pour oatmeal mixture into prepared baking dish. Bake at 350 degrees until puffed and center is just set, about 45-55 minutes. During last 5 minutes of baking, sprinkle remaining walnuts over top.
- Serve warm and refrigerate leftovers for 3-4 days. Reheat in the microwave with some additional milk splashed on top.
SPICED APPLE OATMEAL
This bowl of comforting oatmeal will warm you up and keep you full all morning long. Sweet stewed apples and crunchy pecans enliven the texture of old-fashioned oats, making it a perfect way to start your day.
Provided by Shira Bocar
Categories Food & Cooking Breakfast & Brunch Recipes
Time 1h45m
Yield Serves 2
Number Of Ingredients 9
Steps:
- In a saucepan, heat apple, butter, maple syrup, cinnamon, salt, and 3 tablespoons water over medium-high until simmering. Cover and cook until apples are tender, about 5 minutes. Reserve 1/2 cup apple mixture for garnish.
- Add oats and 2 cups water to saucepan with remaining apple mixture and simmer, uncovered and stirring occasionally, until oats are creamy, about 5 minutes.
- Serve with reserved apple mixture, pecans, and more maple syrup, if desired.
HEALTHY LOW CALORIE APPLE CINNAMON BAKED OATMEAL
Make and share this Healthy Low Calorie Apple Cinnamon Baked Oatmeal recipe from Food.com.
Provided by Betty Rocker
Categories Oatmeal
Time 40m
Yield 4 Oatmeal Muffins, 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 and spray 4 large muffin tin liners with cooking spray.
- Combine all ingredients, and divide between muffin tin liners.
- Bake for about 25-30 minutes until nicely browned.
Nutrition Facts : Calories 203.2, Fat 4.2, SaturatedFat 1.3, Cholesterol 94.5, Sodium 142.8, Carbohydrate 35.3, Fiber 4.3, Sugar 15.2, Protein 7.5
SPICED APPLE OATMEAL
Steps:
- Mix first 8 ingredients. Place apples in a greased 4-qt. slow cooker. Top with brown sugar mixture, then with oats., Whisk together eggs, water, milk and creamer; pour over oats. Cook, covered, on low until oats are tender, 4-1/2 to 5 hours. If desired, serve with pecans and additional milk.
Nutrition Facts : Calories 290 calories, Fat 7g fat (3g saturated fat), Cholesterol 49mg cholesterol, Sodium 109mg sodium, Carbohydrate 53g carbohydrate (30g sugars, Fiber 5g fiber), Protein 7g protein.
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