Healthy Apple Cinnamon Oatmeal Food

APPLE CINNAMON OATMEAL

Steps:

• Melt margarine in a large saucepan over medium heat. Add diced apple and cook until apple is slightly soft (about 3 minutes.).
• Add milk, water, and salt to saucepan and bring it up to a boil.
• When the milk and water comes up to a boil, add Oats, cinnamon, nutmeg, and sugars. Stir to fully incorporate. Add more flavors to taste.
• Cook at least 5 minutes, or desired consistency. Makes two servings.

HEALTHY APPLE CINNAMON OATMEAL

Steps:

• Place milk, water and sugar in saucepan.
• Chop apple into small, thin chunks. Add it and the dried fruit to the milk mixture.
• Heat the mixture on medium until boiling or near boiling.
• Add oats and cinnamon and cook for 3-5 minutes stirring occasionally. If desired, also add honey, brown sugar or maple syrup.
• When oatmeal is cooked, add vanilla.

APPLE CINNAMON OATMEAL

Steps:

• In a small sauce pan on medium heat, add in the coconut oil. Once hot, add in the apples and sauté for about 5 minutes, until the apple soften and are fragrant.
• Add in the oats and sauté for about 2 minutes to gently toast them.
• Add in the water, and turn up the heat to bring to a boil. Mix in the cinnamon. Once the oatmeal is at a gentle boil, turn down the heat and simmer for about 5 minutes, stirring frequently (use a porridge spurtle for best the best stir) and cooking until the oats are done and the apples are tender.
• Serve immediately with your favorite toppings.

APPLE CINNAMON OATMEAL

Steps:

• Enjoy!

CINNAMON OATMEAL PANCAKES WITH HONEY APPLE COMPOTE

Steps:

• Bring the cider to a boil in a small saucepan over high heat; lower the heat and simmer until reduced by half, 15 to 18 minutes. Stir in the honey and apples, reduce the heat to low and simmer until thick enough to coat the back of a spoon, about 30 minutes.
• Meanwhile, combine the flour, oats, sugar, baking powder, cinnamon and salt in a blender until the oats are finely ground. Add the milk, butter and egg and blend until smooth, scraping down the sides of the blender occasionally.
• Heat a nonstick skillet over medium-low heat. With a paper towel, wipe the oil on the surface of the heated skillet. Ladle 1 tablespoon of the batter onto the skillet to make a pancake. Make 4 to 5 more pancakes, taking care to keep them evenly spaced apart. Cook until bubbles break the surface of the pancakes and the undersides are golden brown, about 2 minutes. Flip with a spatula and cook for 1 minute more.
• Serve immediately with the apple compote, or transfer to a platter and cover loosely with foil to keep warm. Repeat with the remaining batter, wiping the griddle with the oiled paper towel as needed.

APPLE CINNAMON BAKED OATMEAL

Steps:

• Preheat the oven to 375℉. Spray a 9×9 or 8×8-inch baking dish with cooking spray.
• In a bowl, combine the old-fashioned rolled oats, cinnamon, chia seed, baking powder, fine salt, maple syrup, applesauce, eggs, milk, butter, and vanilla. Stir until combined.
• Fold in the apples and toasted walnuts (see toasting notes below).
• Transfer batter to the prepared dish. Top with a few chopped toasted walnuts.
• Bake for 30-35 minutes or until the center is set.
• Let sit for 10 minutes before serving.
• Top servings with whipped topping or yogurt and maple syrup, if you please.

MICROWAVE APPLE CINNAMON OATMEAL

Steps:

• Combine the apple, oats, cinnamon, and salt in a large microwave-safe bowl water, and stir in the water. Cover and seal with plastic wrap or a tight fitting lid and heat in the microwave on high until apples are soft and most of the liquid is absorbed, about 8 minutes. Stir in the maple syrup. Divide between 2 bowls and top with the nuts. Serve immediately.

CINNAMON OATMEAL

Steps:

• Microwave oats and milk for 2 minutes or until mixture is cooked to desired consistency.
• Add honey cinnamon and salt.
• Stir and enjoy!

APPLE JUICE CINNAMON OATMEAL

Steps:

• Combine water, apple juice, and diced apple.
• Bring to a boil.
• Stir in rolled oats and cinnamon.
• Reduce heat and simmer until thick, stirring occasionally.

APPLE CINNAMON OATMEAL

Steps:

• Combine the water, apple juice, and apples in a saucepan. Bring to a boil over high heat, and stir in the rolled oats and cinnamon. Return to a boil, then reduce heat to low, and simmer until thick, about 3 minutes. Spoon into serving bowls, and pour milk over the servings.

HEALTHY APPLE CINNAMON OATMEAL BARS

Steps:

• Preheat oven to 335 degrees F.
• In a large bowl combine oatmeal, cinnamon, nutmeg, other spices, baking powder, sugar, baking soda, salt .
• Mix eggs, milk, apple sauce, vanilla, and protein powder together until well mixed.
• Combine wet and dry ingredients together and mix well.
• Pour into greased casserole dish.
• Bake at 325 for 60 minutes.
• Serve hot or cooled in bars.