No Bake Easy Energy Bars Food

NO-BAKE EASY ENERGY BARS

Steps:

• Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed.
• Mix in the oatmeal and protein powder.
• Do not bake, but heat enough to mix nicely.
• Press into a 9x9 inch pan and let cool (to make cutting them easier, you could stick the covered pan into the refrigerator for a few hours).
• Slice into 16 bars and package in sandwich baggies.

PEANUT BUTTER ENERGY BALLS (ENERGY BAR) - EASY NO BAKE

Steps:

• Mix peanut butter, oatmeal, sunflower seeds, raisins, and honey.
• Roll mixture into balls.
• Mix equal amounts of flax seeds and wheat germ in a bowl and roll the balls in this mixture (optional).
• Let balls sit in the refrigerator for at least 30 minutes.
• Additional Notes:
• You can make some substitutions with the ingredients. For example, substitute the raisins for chocolate chips or chopped nuts instead of sunflower seeds. There are many possibilities, just be careful and keep the ratios consistent.
• Also, I used natural peanut butter which caused my mixture to be more dry. If this is the case add a little milk; about 1/2 tablespoon at a time.

NO-BAKE ENERGY BARS

Steps:

• In a large bowl combine Peanut Butter, Honey and Vanilla. Add Coconut flakes, ground flax seed, and chocolate chips; fold in until well combined.
• For optional ingredients, separate mixture into equal portions and add desired ingredient.
• Scoop mixture with a #10 scoop onto a parchment paper lined baking sheet and let chill in the refrigerator for a half hour.
• Roll into ballsand serve.

NO-BAKE MINI ENERGY BARS

Steps:

• Microwave coconut oil in a bowl for 10 seconds.
• Add maca powder to the melted coconut oil and mix.
• Add oats, nut, seed and dried fruit blend and honey and mix.
• Pack the mixture into an ice cube tray and freeze for two minutes before serving.

NO BAKE ENERGY BARS

Steps:

• Mix everything together and spread into a greased pan (I use 9x13 for thick bars, but for thinner more snack sized bars use bigger) and chill then cut into bars.
• If you add the optional ingredients you may need to add more liquid binder.

NO-BAKE ENERGY BARS

Steps:

• Process dates, raisins, and cashews in a food processor until desired consistency is reached. Scoop mixture onto a sheet of waxed paper and form into a square using the paper to help shape it. Cut into 10 bars.

HOMEMADE NO-BAKE ENERGY BARS RECIPE

Steps:

• Place all the ingredients except chocolate chips I a food processor and process until combined and sticky.Add chocolate chips and mix until combined.Scrape the mixture into an 8*8-inch (20*cm) baking dish, press evenly.Refrigerate for at least one hour or until set.Cut into bars.Notes:These energy bars can be stored in the refrigerator for up to 2 weeks.In this recipe you can use any kind of nuts: walnuts, cashew, almonds etc.In this recipe you can use any nut butter: peanut butter, almond butter, cashew butter and more.In the video you can see I processed all the ingredients together, but for better results, I would suggest processing only the dates first and then all the ingredients together.Other recipe you may like:Chia Pudding - 5 Easy & Healthy RecipesHealthy Apple Oatmeal Snack CakeOvernight Oats - 5 Easy Healthy RecipesHealthy Homemade GranolaNo-Bake Chocolate Peanut Butter Oatmeal Bars