10 EASY AND HEALTHY WRAP RECIPES
10 easy and healthy wrap recipes that you'll want to eat for breakfast, lunch or dinner! This collection includes a delicious breakfast burrito, Mediterranean wraps, vegan and vegetarian wraps, chicken and fish wraps, lettuce wraps and more!
Provided by Homemade Mastery
Categories Dinner
Time 15m
Number Of Ingredients 14
Steps:
- In a small bowl mix the chicken with cream cheese, tomato paste, chili flakes, cumin, garlic, basil (or cilantro) and mozzarella.
- Put ½ of the mixture in the middle of a flour tortilla.
- Add jalapeno, spinach, zucchini, and olives.
- Wrap like a burrito and toast on both sides in a pan with a little bit of olive oil at medium for 2-3 minutes or until golden brown. Slice in the middle and enjoy.
Nutrition Facts : Calories 529 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 84 milligrams cholesterol, Fat 29 grams fat, Fiber 8 grams fiber, Protein 30 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 626 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 18 grams unsaturated fat
HEALTHY AND TASTY WRAPS
I make these for lunch at least once a week. Just guessing at the ingredient amounts as I prep the veggies in advance at the beginning of the week and then use throughout. They pack really well, wrapped up in foil and they don't get soggy or leak. I would imagine they would make a great picnic food.
Provided by Kyle Newton
Categories Lunch/Snacks
Time 10m
Yield 4 wraps, 4 serving(s)
Number Of Ingredients 10
Steps:
- lay out your tortillas.
- spread 2 T hummus down the center of each, staying away from the edge.
- divide evenly and stick the olives, feta, sprouts and red onion on the hummus-it works good as "glue".
- lay the cucumber, peppers and carrots on the length of other ingredients.
- place a piece of lettuce over the top and use it to compress the ingredients as you roll up the wrap. Don't fold the ends in, it will hold together pretty well without doing that as long as you keep your veggies long.
Nutrition Facts : Calories 330.1, Fat 14.1, SaturatedFat 5.5, Cholesterol 26.8, Sodium 1025.8, Carbohydrate 40.1, Fiber 4.4, Sugar 5.4, Protein 13
HEALTHY WRAPS
Posting just to get nutrition content. I make these on the weekends to take for lunch during the week.
Provided by chelle keithley
Categories Lunch/Snacks
Time 10m
Yield 6 wraps, 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix cream cheese, onions and ranch dressing mix in bowl.
- Spread 2-3 tablespoons mixture on tortilla in a thin layer.
- Place spinach leaves on tortillas.
- Place 1 slice of ham on each tortillas.
- Wrap up tortillas and put in plastic wrap.
- Refrigerate 1 hour before eating.
Nutrition Facts : Calories 191.2, Fat 11, SaturatedFat 5.4, Cholesterol 28, Sodium 321.5, Carbohydrate 17.1, Fiber 1.1, Sugar 1.9, Protein 6.1
More about "healthy and tasty wraps food"
30+ EASY HEALTHY WRAP RECIPES - MAEBELLS
From maebells.com
- Buffalo Chicken Lettuce Wraps (Keto) This easy Keto Buffalo Chicken Lettuce Wrap is loaded with sharp cheddar cheese, crispy bacon, grilled chicken and a heavy dose of tangy buffalo sauce!
- California Turkey Club Wrap. This California Turkey Club Wrap is packed with fresh vegetables, deli turkey, and crispy bacon. (Recipe by Farm Life DIY)
- Grilled Zucchini and Hummus Wrap. Fresh veggies are grilled to perfection and packed in this healthy Hummus Wrap! This is the perfect easy, healthy wrap recipe!
- Keto Club Lettuce Wrap. This Keto Club Lettuce Wrap is packed with thick slices of ham, bacon, cheese, crunchy lettuce and juicy tomatoes! This filling lunch is under 4 net carbs!
- Spicy Chicken Bacon Wrap. This Spicy Chicken Bacon Ranch Wrap is the perfect quick and easy meal packed with flavor! (Recipe by Easy Wrap Recipes)
- Keto BLT Lettuce Wrap. Looking for an easy keto lunch recipe? These Keto BLT Lettuce Wraps are naturally low in carbs and perfect for a grab and go keto meal!
- Italian Chicken Wraps. Try these easy Italian Chicken Wraps loaded with grilled chicken, lettuce, peppers, tomatoes, parmesan and zesty Italian dressing!
- Thai Chicken Collard Wraps. These Keto Thai Chicken Collard Wraps are an amazing low carb wrap packed with flavor and only has about 5 net carbs each!
- Sausage and Spinach Breakfast Wrap. This quick and easy Breakfast Burrito is loaded with spinach, sausage, eggs and cheese! (Recipe by Easy Wrap Recipes)
- Spicy Chicken Bacon Ranch Wrap. This Spicy Chicken Bacon Ranch Wrap is the perfect quick and easy meal packed with flavor! (Recipe by Easy Wrap Recipes)
12 TASTY WRAP RECIPES FOR A QUICK AND EASY DINNER
From brit.co
17 HEALTHY WRAP RECIPES FOR A HIGH PROTEIN LUNCH IN 2022 …
From brit.co
HEALTHY WRAP & ROLL RECIPES | EATINGWELL
From eatingwell.com
19 EASY AND INSPIRING WRAPS TO BRING - THE SPRUCE EATS
From thespruceeats.com
23 QUICK AND EASY WRAP RECIPES YOU'LL KEEP PACKING FOR …
From recipesforyoutwo.com
21 HEALTHY WRAP RECIPES FOR LUNCH - ALL NUTRITIOUS
From allnutritious.com
5/5 (2)Category Main CourseCuisine AmericanTotal Time 30 mins
- Chicken Salad Wrap. Whenever I’m in need for a quick and hearty dinner, I make myself this creamy, crunchy, and super filling chicken wrap with creamy avocado, tomatoes, and lettuce.
- Spring Roll Wraps. With baked lime tofu, chopped raw veggies, and a spicy peanut sauce, these wraps are the perfect thing to have when you cannot make up your mind between a raw salad or a classic spring roll.
- Spicy Mushroom Wrap. Breakfast wrap, anyone? I’m always for it, you guys. And I mean always. It is healthy, it is creamy, rich in nutrients, and super convenient to take with you on a busy morning.
- Thai Chicken Curry Wraps. These chicken wraps the Aisan (or Thai, to be exact!) way taste so good. They will become a regular if not even an absolute favorite in your kitchen.
- Spinach Wrap with Feta. The Italian-flag colors in a lovely wrap. Spinach, red pepper, and feta cheese are the stars of this recipe, but it really is the hummus underneath that shines through.
- Chicken Gyros. When it comes to busy (or lazy, no one’s judging you) dinners, having tortillas or pita bread in your kitchen is probably your best friend.
- Chicken Avocado Wrap. When you’re craving a quick dinner or lunch with whole and fresh foods, this wrap recipe will surely satisfy. With just over 300 calories, healthy fats, crunchy raw veggies, soft avocado, protein-loaded shredded chicken, and a taste that knocks your socks off, this wrap is a real keeper.
- Easy Tofu Wraps. Fried tofu cubes seasoned with a bunch of spices and glazed with tomato and soy sauce are the base of this wrap. Laying in a bed of greens and topped with avocado and pepper slices, who needs meat when such a vegan goodness can deliver such intense and satisfying flavor?
- Spicy Tuna Wraps. If you don’t have time for cooking meat or don’t have any leftovers, I suggest this tuna wrap for a healthy and quick lunch. A spicy yogurt and tuna mixture is spread over wholemeal tortillas first, and then it is topped with cucumber, carrots, and avocados.
- Chicken Caesar Wraps. Do you love chicken Caesar salad? Then say no more because this wrap recipe is definitely up your alley. With cooked chicken, romaine lettuce, parmesan cheese, mayo, and Caesar dressing, this super easy wrap comes together in just 10 minutes.
WRAP UP A HEALTHY LOW CARB LUNCH | LOW CARB WRAP RECIPES
From thelowcarbgrocery.com
30 EASY-TO-ASSEMBLE WRAP RECIPES — TASTY WRAPS TO PACK FOR LUNCH
From goodhousekeeping.com
15+ EASY HEART-HEALTHY BREAKFAST RECIPES | EATINGWELL
From eatingwell.com
10+ HEALTHY SALMON BOWL RECIPES | EATINGWELL
From eatingwell.com
HEALTHYANDTASTYWRAPS FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
5 HEALTHY WRAPS THAT TASTE GOOD AND YOU CAN TAKE ALONG WITH YOU
From slamxhype.com
15 QUICK AND EASY HEALTHY WRAP RECIPES - LIFE FAMILY FUN
From lifefamilyfun.com
4 HEALTHY WRAP RECIPES - YOUTUBE
From youtube.com
10 HEALTHY WRAP RECIPES FOR WEIGHT LOSS - YOUTUBE
From youtube.com
9 HEALTHIEST FAST-FOOD BREAKFASTS, ACCORDING TO DIETITIANS
From yahoo.com
20 VEGETARIAN WRAPS: SUPER TASTY (SOME ARE VEGAN TOO!)
From hurrythefoodup.com
25 HEALTHY CHICKEN WRAP RECIPES FOR A GUILT-FREE LUNCH - YUMMY …
From yummyaddiction.com
OATMEAL FOR DINNER: 5 RECIPES TO MAKE HEALTHY AND TASTY MEAL
From food.ndtv.com
55 HEALTHY WRAPS FOR LUNCH THAT ARE EASY TO MAKE - CHANGE IN …
From changeinseconds.com
10+ GUT-HEALTHY ONE-POT DINNER RECIPES | EATINGWELL
From eatingwell.com
HEALTHY WRAPS RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
THE BOOK OF TASTY AND HEALTHY FOOD - WIKIPEDIA
From en.wikipedia.org
10 EASY AND HEALTHY WRAP RECIPES - USHFC
From ushfc.org
NATIONAL PASTRY DAY: 5 HEALTHY AND DELICIOUS ALMOND PASTRY RECIPES …
From hindustantimes.com
6 LOW-CALORIE WRAPS UNDER 315 CALORIES - ALL NUTRITIOUS
From allnutritious.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love