Healthy And Savory Turkey Meatballs Food

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HEALTHY TURKEY MEATBALLS



Healthy Turkey Meatballs image

Healthy Turkey Meatballs are made quickly in the oven for a delicious and healthy alternative to beef or pork meatballs. It's a tender and flavorful comfort food.

Provided by Sabrina Snyder

Categories     Dinner

Time 25m

Number Of Ingredients 6

1 pound lean ground turkey
1/2 cup Italian breadcrumbs
1 large egg (, beaten)
1 teaspoon Kosher salt
1/2 teaspoon coarse ground black pepper
1 1/2 tablespoons olive oil

Steps:

  • Preheat oven to 400 degrees.
  • In a medium mixing bowl, mix the turkey, breadcrumbs, egg, salt, pepper, and olive oil.
  • Form the meat into balls about 1 1/2 inches in diameter.
  • Line a baking sheet with parchment paper. Place the meatballs on the baking sheet and cook in oven for 15-20 minutes, until lightly browned.

Nutrition Facts : Calories 124 kcal, Carbohydrate 5 g, Protein 15 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 52 mg, Sodium 428 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

SAVORY TURKEY MEATBALL SALAD



Savory Turkey Meatball Salad image

Ground turkey combined with Fresh Take Mix make meatballs the main attraction in this standout salad that includes arugula, apples and glazed nuts.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 4 servings

Number Of Ingredients 6

1 lb. 93%-fat-free ground turkey
1/4 cup chopped walnuts
1 tsp. sugar
1 container (5 oz.) baby arugula
1 apple, cut into matchlike sticks
1/3 cup KRAFT Balsamic Vinaigrette Dressing

Steps:

  • Heat oven to 375ºF.
  • Mix turkey and cheese mixture; shape into 28 (1-1/2-inch) balls. Place on rimmed baking sheet sprayed with cooking spray.
  • Bake 20 min. or until done (165ºF). Meanwhile, cook and stir nuts in small skillet on medium heat 2 min. Add sugar; cook and stir 1 min. or until sugar is dissolved and nuts are evenly glazed.
  • Combine arugula, apples, meatballs and nuts in large bowl. Add dressing; toss to coat.

Nutrition Facts : Calories 250, Fat 13 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 17 g

SAVORY TURKEY-RICOTTA MEATBALLS



Savory Turkey-Ricotta Meatballs image

I'm not one to usually do turkey in my meatballs, but I saw this recipe in the recent issue of Cooking Light and decided to try since they are lower in fat. These can be used in spaghetti, substitute for beef in Stroganoff, or serve as as appetizer with warmed marinara dip, as the magazine suggests. Ricotta helps keep the lean ground turkey breast moist. Prepare them in advance, if you like, and store in the freezer for up to three months.

Provided by CookingONTheSide

Categories     High Protein

Time 35m

Yield 18 meatballs, 4-6 serving(s)

Number Of Ingredients 7

1 lb ground turkey breast
1/2 cup part-skim ricotta cheese
1 egg
1/2 cup dry breadcrumbs
1/4 cup chopped fresh basil
1/4 teaspoon fresh ground black pepper
1/4 teaspoon salt

Steps:

  • Preheat oven to 375 degrees.
  • Combine ground turkey breast with the other ingredients in a bowl and then shape mixture into about 18 meatballs.
  • Heat a large nonstick skillet over medium-high heat.
  • Coat pan with cooking spray.
  • Add meatballs, and brown on all sides.
  • Remove from skillet; transfer to a broiler pan coated with cooking spray, and bake for 15 minutes or until done.
  • To freeze: Follow cooking directions, then allow meatballs to cool to room temperature.
  • Place on a baking sheet, making sure they don't touch one another, and place in the freezer for an hour.
  • Next, transfer hardened meatballs to an airtight container, and store in the freezer.
  • Thaw meatballs in the refrigerator, then bake at 375 degrees for 20 minutes or untinl heated.

Nutrition Facts : Calories 240.6, Fat 5.1, SaturatedFat 2.3, Cholesterol 126.4, Sodium 356.1, Carbohydrate 11.6, Fiber 0.7, Sugar 1, Protein 34.9

TURKEY MEATBALLS



Turkey Meatballs image

Make and share this Turkey Meatballs recipe from Food.com.

Provided by Bergy

Categories     Poultry

Time 21m

Yield 30 meatballs, 6 serving(s)

Number Of Ingredients 9

1 lb lean ground turkey
3 garlic cloves, minced
1/4 cup onion, finely chopped
1/4 cup parsley, chopped
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon oregano
1 egg, beaten
1/2 cup dry breadcrumbs

Steps:

  • Mix all the ingredients and shape into 30 meatballs approximately 1" across.
  • Spray a nonstick pan lightly with veggie oil.
  • Cook the meatballs for 5-6 minutes or until cooked through and nicely browned on the outside You will likely have to repeat the process for a second batch unless you have one big frypan!

Nutrition Facts : Calories 165.7, Fat 7.1, SaturatedFat 1.9, Cholesterol 83.2, Sodium 317.3, Carbohydrate 8, Fiber 0.7, Sugar 0.9, Protein 17.4

SWEET AND SAVORY TURKEY MEATBALLS RECIPE



Sweet and Savory Turkey Meatballs Recipe image

These meatballs are so easy to make and taste delicious. If you have not tried making homemade meatballs, they have so much more flavor, are easy to make, and healthier because you get to decide what all goes in them.

Provided by Kendra Murdock

Categories     Appetizer     Main Course

Time 1h10m

Number Of Ingredients 12

1½ pounds ground turkey
½ cup breadcrumbs
¼ cup onion (minced)
1 teaspoon minced garlic
1 Tablespoon olive oil
⅓ cup brown sugar
¼ cup water
½ cup orange marmalade
¼ cup Honey
⅓ cup barbeque sauce
1 Tablespoon buffalo sauce
1 Tablespoon mustard

Steps:

  • Pre-heat the oven to 400 degrees.
  • In a large bowl, combine the ground turkey with the bread crumbs. It may be easiest to mix this with your hands.
  • Once combined, mix in the minced onion and garlic.
  • Roll the ground turkey mixture into 1 inch balls.
  • Heat stove to medium high heat.
  • Pour your olive oil into a pan or skillet.
  • Once the olive oil begins to bubble at the bottom, place your turkey meatballs in the pan or skillet.
  • Let each side of the pan or skillet cook the meatball until it begins to brown on the outside.
  • Brown the meatballs on all sides, then place them in a pan or baking dish and cook the meatballs at 400 degrees for about 20 minutes.
  • While the meatballs are cooking make the sauce as directed by combining the brown sugar and water until they are fully combined and melted together.
  • Add the orange marmalade, honey, barbecue sauce, buffalo sauce and mustard until it's fully combined.
  • Continue whisking until all the ingredients are fully mixed together and it begins to bubble, but don't let it come to a full boil or your sauce will be too thick and sticky.
  • Pour over the cooked meatballs immediately and serve warm.

Nutrition Facts : Calories 445 kcal, Carbohydrate 66 g, Protein 34 g, Fat 6 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 75 mg, Sodium 494 mg, Fiber 1 g, Sugar 55 g, ServingSize 1 serving

SWEET & SAVORY MEATBALLS



Sweet & Savory Meatballs image

This is a "usual" that I bring to the office potlucks...It's also a favorite of my kids that they now EXPECT to have every New Years' Eve! So easy for a Crockpot appetizer! Sometimes I make this for dinner -- I just whip up some old fashioned mashed potatoes and serve the meatballs & sauce over top (or to the side) of the mashed potatoes...And the kids just love me when I do that!!! :)

Provided by Stacky5

Categories     Lunch/Snacks

Time 2h5m

Yield 6-8 serving(s)

Number Of Ingredients 5

1 (16 ounce) bag frozen italian style meatballs
1 (10 ounce) jar grape jelly
1 (12 ounce) jar chili sauce
2 tablespoons lemon juice
salt & pepper

Steps:

  • Place meatballs in Crockpot (or slow cooker).
  • Mix remaining ingredients very well, and add to Crockpot.
  • Simmer on low for 2 hours. Stir after 2 hours.

Nutrition Facts : Calories 185.9, Fat 0.2, Sodium 772.9, Carbohydrate 44.7, Fiber 3.8, Sugar 30.3, Protein 1.5

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