Healthmaster Breakfast Smoothie Food
HEALTHY BREAKFAST SMOOTHIE
Breakfast smoothies are a great way to get a nutrient-rich start to the day. In less than five minutes, you can transform whole grains, fruits and vegetables into a delicious and filling breakfast that's packed with vitamins and fiber. Using frozen fruit rather than adding ice results in a thick and creamy consistency.
Provided by Food Network Kitchen
Time 5m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Combine the oat milk, spinach, banana, yogurt, blueberries, raspberries, oats, flaxseed and dates in a blender. Blend on high until smooth, about 3 minutes. Add more oat milk as needed to achieve the desired consistency. Divide between two 12-ounce glasses.
Nutrition Facts : Calories 321, Fat 5 grams, SaturatedFat 0 grams, Cholesterol 6 milligrams, Sodium 143 milligrams, Carbohydrate 56 grams, Fiber 10 grams, Protein 18 grams, Sugar 25 grams
DAIRY-FREE BREAKFAST SMOOTHIE
This breakfast smoothie is easy to make, and is my version of the recipe given to me from my naturopath. You can substitute other milks for the soy milk, such as almond or rice milk, as well as other protein powders for the soy powder. The flax meal is optional, but adds omega-3.
Provided by PursuitOfHealthiness
Categories Smoothies
Time 4m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Add frozen berries, soy milk to a blender.
- Peel banana and break up into pieces and add to blender.
- Add soy protein powder and flax meal to blender.
- Blend at high speed until smooth. Pour into glass and enjoy.
Nutrition Facts : Calories 267, Fat 3.5, SaturatedFat 0.4, Sodium 4.8, Carbohydrate 63, Fiber 8.3, Sugar 46.5, Protein 3.1
HEALTHMASTER BREAKFAST SMOOTHIE
An easy to prepare breakfast smoothie loaded with vitamins and fiber and low in calories. My husband and I have it every morning and it tides us over until lunch nicely.
Provided by PatfromTitusville
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Add ingredients one or two at a time, beginning with the water, to a HealthMaster or other high powered blender. Blend until smooth. May add two scoops of a protein powder if desired.
- There is no need to peel or core any of the vegatables, with the exception of the sweet red pepper. I don't even peel the kiwi.
Nutrition Facts : Calories 184.5, Fat 1.2, SaturatedFat 0.2, Sodium 111.6, Carbohydrate 44.8, Fiber 9.4, Sugar 26.3, Protein 4.5
JO'S BREAKFAST SMOOTHIE
Make and share this Jo's Breakfast Smoothie recipe from Food.com.
Provided by Jogreen
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix everything up in a blender and drink!
- SIMPLE!
Nutrition Facts : Calories 274.4, Fat 2.9, SaturatedFat 1.5, Cholesterol 9.8, Sodium 153, Carbohydrate 52.8, Fiber 5.3, Sugar 36.3, Protein 12.8
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