Healthier Sweet Potato Pie I Food

SWEET POTATO PIE

Sweet Potato Pie image

Make and share this Sweet Potato Pie recipe from Food.com.

Provided by ratherbeswimmin

Categories Pie

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

1/3 cup butter or 1/3 cup margarine, softened
1/2 cup sugar
2 eggs, lightly beaten
3/4 cup evaporated milk
2 cups mashed sweet potatoes
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon salt
9 inches unbaked pie shells

Steps:

In a mixing bowl, cream butter and sugar.
Add eggs; mix well.
Add milk, sweet potatoes, vanilla, cinnamon, nutmeg, and salt; mix well.
Pour into pie shell.
Bake at 425 degrees for 15 minutes.
Reduce heat to 350 degrees; bake 35-40 minutes longer or until pie tests done.
Cool; Store in refrigerator.

Nutrition Facts : Calories 459.1, Fat 24.4, SaturatedFat 11, Cholesterol 98.2, Sodium 687.6, Carbohydrate 53.4, Fiber 4, Sugar 23.2, Protein 7.7

HEALTHIER SWEET POTATO PIE I

Healthier Sweet Potato Pie I image

This healthier version of the original recipe uses a whole wheat crust and less sugar. And it tastes wonderful! Friends and family might still say this is the best sweet potato pie they have ever had!

Provided by MakeItHealthy

Categories Fruits and Vegetables Vegetables Squash

Time 2h20m

Yield 8

Number Of Ingredients 9

Ingredients

1 (1 pound) sweet potato
½ cup butter, softened
½ cup white sugar
1 cup low-fat milk
2 eggs
½ teaspoon ground nutmeg
½ teaspoon ground cinnamon
1 teaspoon vanilla extract
1 (9 inch) unbaked whole wheat pie crust

Steps:

Boil sweet potato whole in skin in a small pot until done, 40 to 50 minutes. Drain, cool sweet potato with cold water, and remove skin.
Break sweet potato apart in a large bowl. Mix in butter and beat well with an electric mixer. Beat in sugar, milk, eggs, nutmeg, cinnamon, and vanilla extract on medium speed until mixture is smooth. Pour filling into unbaked pie crust.
Bake in preheated oven until knife inserted in center comes out clean, 45 to 55 minutes. Pie will puff up like a souffle, then sink down as it cools.

Nutrition Facts : Calories 316 calories, Carbohydrate 33.6 g, Cholesterol 79.4 mg, Fat 18.6 g, Fiber 2 g, Protein 4.3 g, SaturatedFat 8.9 g, Sodium 245.3 mg, Sugar 16.5 g

BONNIE'S SWEET POTATO PIE (LOW FAT, NO SUGAR ADDED) RECIPE

Bonnie's Sweet Potato Pie (Low Fat, No Sugar Added) Recipe image

Make and share this Bonnie's Sweet Potato Pie (Low Fat, No Sugar Added) Recipe recipe from Food.com.

Provided by Chef Bonnie L

Categories Pie

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

2 cups sweet potatoes, cooked (peeled)
1 cup Splenda granular
1 cup milk
3 eggs
1 (8 ounce) package reduced-fat cream cheese, softened
1 teaspoon vanilla
1 teaspoon cinnamon
1 teaspoon nutmeg

Steps:

Combine all ingredients in blender; blend well.
Pour into greased (I use olive oil cooking spray) pie pan.
Bake at 350°F for 25 to 30 minutes.

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