Healthier Sloppy Joes Refined Sugar Free Food

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HEALTHIER SLOPPY JOES {REFINED SUGAR FREE}



Healthier Sloppy Joes {Refined Sugar Free} image

Provided by Brenda Bennett

Time 25m

Number Of Ingredients 15

2 tablespoons olive oil
1 cup onion (chopped)
2 celery stalks (chopped (about 1/3 cup))
2 cloves garlic (minced)
1 1/4 pounds lean ground turkey
1 teaspoon chili powder
1/4 teaspoon salt
1/2 teaspoon ground mustard
1/2 teaspoon paprika
1/2 cup water
1 tablespoon Worcestershire sauce
1/2 cup Homemade Ketchup
1/4 cup Homemade Barbecue Sauce (or check out this one at iherb.com, use my code to get off your first order: YAJ035)
1 tablespoon quick-cooking oats
6 whole grain or gluten free buns

Steps:

  • In a large saute pan, heat the oil on medium high heat.
  • Saute the garlic, onion and celery until vegetables are softened.
  • Add the turkey, chili powder, salt, mustard, paprika and cook until turkey is no longer pink.
  • Pour in the water, Worcestershire sauce, ketchup and barbecue sauce and bring to a boil.
  • Lower heat, cover and simmer for 15 minutes.
  • Uncover and stir in the oats.
  • Continue to stir until mixture thickens to desired consistency.
  • If it's too saucy cook longer, if it's not saucy enough add a few tablespoons of water.

Nutrition Facts : ServingSize 4 ounces, Calories 225 kcal, Carbohydrate 10 g, Protein 18 g, Fat 13 g, Cholesterol 75 mg, Sodium 445 mg, Fiber 1 g, Sugar 6 g

HEALTHY SLOPPY JOES



Healthy Sloppy Joes image

This Sloppy Joe recipe is tasty, filling, and packed with veggies! It's a slightly tweaked Cooking Light recipe.

Provided by 3LittleBirds

Categories     Lunch/Snacks

Time 45m

Yield 6 serving(s)

Number Of Ingredients 18

1 teaspoon olive oil
2 cups mushrooms, chopped fine
1 cup onion, chopped fine
1/2 cup bell pepper, chopped fine
1/4 cup celery, chopped fine
1/4 cup carrot, chopped fine
2 cloves garlic, minced
8 ounces ground turkey breast
8 ounces ground round
1/4 cup ketchup
1 tablespoon red wine vinegar
1 tablespoon Worcestershire sauce
1 teaspoon dried oregano
1 (8 ounce) can no-salt-added tomato sauce
1 teaspoon sugar (optional)
salt
black pepper
hot sauce

Steps:

  • Combine ketchup and next 8 ingredients (ketchup through hot sauce), set aside.
  • Heat oil in Dutch oven over medium-high heat; add mushrooms and next 7 ingredients (mushrooms through ground round); saute 5 minutes until meat is browned, stirring to crumble.
  • Stir in ketchup mixture; bring to a boil.
  • Cover, reduce heat, and simmer 20 minutes, stirring occasionally.
  • Serve on toasted hamburger buns.

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